Sun Mon Tue Wed Thu Fri Sat
Intramurals: Registration Open
Intramurals: Registration Open
Jun 9 – Jul 22 all-day
Register for events online at our Intramurals page.  Each sport has a specific registration period.  You can sign up your team or as an individual. [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Jul 1 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Pilates 2:00 pm
Pilates @ Studio B
Jul 1 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Jul 1 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 1 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Golf 6:00 pm
Golf
Jul 1 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! Learn the sport or improve your game. The first class will meet in the lobby of the Student Recreation Center then move to [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 1 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 1 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Chattahoochee River Trail #3
Chattahoochee River Trail #3
Jul 2 all-day
Hike along the Chattahoochee River Trail north of Atlanta and discover birds, waterfowl and river animals. Weekend trips leave at 3 p.m. Includes transportation and [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 2 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Power Yoga 9:00 am
Power Yoga @ Studio B
Jul 2 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 2 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 2 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Jul 2 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Jul 2 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 2 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Jul 2 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$10/$20]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kung Fu 6:00 pm
Kung Fu @ Martial Arts Studio
Jul 2 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$10/$20]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 2 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Nursing and Health Professions, Oak 9:00 am
Nursing and Health Professions, Oak
Jul 3 @ 9:00 am – 5:00 pm
Nursing and Health Professions, Oak 9:00 am
Nursing and Health Professions, Oak
Jul 3 @ 9:00 am – 5:00 pm
Nursing and Health Professions, Oak 9:00 am
Nursing and Health Professions, Oak
Jul 3 @ 9:00 am – 5:00 pm
Nursing and Health Professions, Oak 9:00 am
Nursing and Health Professions, Oak
Jul 3 @ 9:00 am – 5:00 pm
Nursing and Health Professions, Oak 9:00 am
Nursing and Health Professions, Oak
Jul 3 @ 9:00 am – 5:00 pm
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Jul 3 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 3 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 3 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 3 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 3 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 3 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 3 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Independence Day Celebration 12:00 pm
Independence Day Celebration @ ICRA Pool Area
Jul 4 @ 12:00 pm – 3:00 pm
Come celebrate with free ice cream, food, and games!
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 7 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Phi Beta Sigma, HOLD 8:00 am
Phi Beta Sigma, HOLD
Jul 7 @ 8:00 am – 5:00 pm
Phi Beta Sigma, HOLD 8:00 am
Phi Beta Sigma, HOLD
Jul 7 @ 8:00 am – 5:00 pm
Phi Beta Sigma, HOLD 8:00 am
Phi Beta Sigma, HOLD
Jul 7 @ 8:00 am – 5:00 pm
Phi Beta Sigma, HOLD 8:00 am
Phi Beta Sigma, HOLD
Jul 7 @ 8:00 am – 5:00 pm
Phi Beta Sigma, HOLD 8:00 am
Phi Beta Sigma, HOLD
Jul 7 @ 8:00 am – 5:00 pm
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Jul 7 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Yin Yoga 5:00 pm
Yin Yoga @ Studio B
Jul 7 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 7 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 7 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Jul 8 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Pilates 2:00 pm
Pilates @ Studio B
Jul 8 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Jul 8 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 8 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Golf 6:00 pm
Golf
Jul 8 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! Learn the sport or improve your game. The first class will meet in the lobby of the Student Recreation Center then move to [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 8 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 8 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 9 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Power Yoga 9:00 am
Power Yoga @ Studio B
Jul 9 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 9 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 9 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Jul 9 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Jul 9 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 9 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Jul 9 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$10/$20]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kung Fu 6:00 pm
Kung Fu @ Martial Arts Studio
Jul 9 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$10/$20]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 9 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Crim Center, Full Lodge 8:00 am
Crim Center, Full Lodge
Jul 10 @ 8:00 am – 5:00 pm
Crim Center, Full Lodge 8:00 am
Crim Center, Full Lodge
Jul 10 @ 8:00 am – 5:00 pm
Crim Center, Full Lodge 8:00 am
Crim Center, Full Lodge
Jul 10 @ 8:00 am – 5:00 pm
Crim Center, Full Lodge 8:00 am
Crim Center, Full Lodge
Jul 10 @ 8:00 am – 5:00 pm
Crim Center, Full Lodge 8:00 am
Crim Center, Full Lodge
Jul 10 @ 8:00 am – 5:00 pm
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Jul 10 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Smart Summer Sundaes 12:00 pm
Smart Summer Sundaes @ SRC Lobby
Jul 10 @ 12:00 pm – 1:00 pm
Discover healthy options for your favorite summer treat! Free ice cream to the first 50 participants!
Step 12:00 pm
Step @ Studio A/D
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 10 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 10 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 10 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 10 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
College of Arts and Sciences HOLD 8:00 am
College of Arts and Sciences HOLD
Jul 11 @ 8:00 am – 5:00 pm
College of Arts and Sciences HOLD 8:00 am
College of Arts and Sciences HOLD
Jul 11 @ 8:00 am – 5:00 pm
College of Arts and Sciences HOLD 8:00 am
College of Arts and Sciences HOLD
Jul 11 @ 8:00 am – 5:00 pm
College of Arts and Sciences HOLD 8:00 am
College of Arts and Sciences HOLD
Jul 11 @ 8:00 am – 5:00 pm
College of Arts and Sciences HOLD 8:00 am
College of Arts and Sciences HOLD
Jul 11 @ 8:00 am – 5:00 pm
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Jul 11 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$10/$20]
Deep River Trail
Deep River Trail
Jul 12 – Jul 13 all-day
Not only will you hike along the river you will cross it also! Camping will be next to swimming hole, so bring swimwear. Due to [...]
Tubing the Cartecay River
Tubing the Cartecay River @ Blackberry Falls
Jul 13 all-day
Float down an ambling stream with big surprises. Eat a snack on the rocks and attempt Blackberry Falls in your tub! Includes transportation, leadership and [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 14 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Jul 14 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Yin Yoga 5:00 pm
Yin Yoga @ Studio B
Jul 14 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 14 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 14 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 14 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Chattahoochee River Trail #4
Chattahoochee River Trail #4
Jul 15 all-day
Hike along the Chattahoochee River Trail north of Atlanta and discover birds, waterfowl and river animals. Weekend trips leave at 3 p.m. Includes transportation and [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Jul 15 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Pilates 2:00 pm
Pilates @ Studio B
Jul 15 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Jul 15 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 15 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Golf 6:00 pm
Golf
Jul 15 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! Learn the sport or improve your game. The first class will meet in the lobby of the Student Recreation Center then move to [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 15 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 15 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 16 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Power Yoga 9:00 am
Power Yoga @ Studio B
Jul 16 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 16 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 16 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Jul 16 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Jul 16 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 16 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Jul 16 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$10/$20]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kung Fu 6:00 pm
Kung Fu @ Martial Arts Studio
Jul 16 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$10/$20]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 16 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Jul 17 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 17 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 17 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 17 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 17 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 17 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 17 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 17 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Savannah and Tybee Island Camping
Savannah and Tybee Island Camping @ Savannah
Jul 18 – Jul 20 all-day
Tour historic Savannah, eat good seafood and relax on the beach. Includes transportation, camping equipment and leadership. $55/$60/$65 Leader : Jennifer and Geoffrey Pecoraro
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 18 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Jul 18 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$10/$20]
Alumni Event, Full Lodge 8:00 am
Alumni Event, Full Lodge
Jul 19 @ 8:00 am – 4:00 pm
Alumni Event, Full Lodge 8:00 am
Alumni Event, Full Lodge
Jul 19 @ 8:00 am – 4:00 pm
Alumni Event, Full Lodge 8:00 am
Alumni Event, Full Lodge
Jul 19 @ 8:00 am – 4:00 pm
Alumni Event, Full Lodge 8:00 am
Alumni Event, Full Lodge
Jul 19 @ 8:00 am – 4:00 pm
Alumni Event, Full Lodge 8:00 am
Alumni Event, Full Lodge
Jul 19 @ 8:00 am – 4:00 pm
ICRA/Alumni Association Summer Festival 11:00 am
ICRA/Alumni Association Summer F…
Jul 19 @ 11:00 am – 2:00 pm
Check out our updates! Zip line, inflatables, tour the lodge, play in the pool and free food.
Hang Gliding
Hang Gliding
Jul 20 all-day
With a pilot, you’ll soar 4,000 ft above a mountain into elegant, silent flight and surf the air. Includes transportation, leadership, and flight. $155/$165/$180 Leader: [...]
Horseback Forest Trail Riding #2
Horseback Forest Trail Riding #2
Jul 20 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 21 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Jul 21 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Yin Yoga 5:00 pm
Yin Yoga @ Studio B
Jul 21 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 21 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 21 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Veterans Upward Bound, Full Lodge 8:00 am
Veterans Upward Bound, Full Lodge
Jul 22 @ 8:00 am – 5:00 pm
Veterans Upward Bound, Full Lodge 8:00 am
Veterans Upward Bound, Full Lodge
Jul 22 @ 8:00 am – 5:00 pm
Veterans Upward Bound, Full Lodge 8:00 am
Veterans Upward Bound, Full Lodge
Jul 22 @ 8:00 am – 5:00 pm
Veterans Upward Bound, Full Lodge 8:00 am
Veterans Upward Bound, Full Lodge
Jul 22 @ 8:00 am – 5:00 pm
Veterans Upward Bound, Full Lodge 8:00 am
Veterans Upward Bound, Full Lodge
Jul 22 @ 8:00 am – 5:00 pm
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Jul 22 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Pilates 2:00 pm
Pilates @ Studio B
Jul 22 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Jul 22 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 22 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Golf 6:00 pm
Golf
Jul 22 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! Learn the sport or improve your game. The first class will meet in the lobby of the Student Recreation Center then move to [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 22 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 22 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 23 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Dr. Covey’s Summer Assessment Retreat, Full Lodge 8:00 am
Dr. Covey’s Summer Assessment Re…
Jul 23 @ 8:00 am – 8:00 pm
Dr. Covey’s Summer Assessment Retreat, Full Lodge 8:00 am
Dr. Covey’s Summer Assessment Re…
Jul 23 @ 8:00 am – 8:00 pm
Dr. Covey’s Summer Assessment Retreat, Full Lodge 8:00 am
Dr. Covey’s Summer Assessment Re…
Jul 23 @ 8:00 am – 8:00 pm
Dr. Covey’s Summer Assessment Retreat, Full Lodge 8:00 am
Dr. Covey’s Summer Assessment Re…
Jul 23 @ 8:00 am – 8:00 pm
Dr. Covey’s Summer Assessment Retreat, Full Lodge 8:00 am
Dr. Covey’s Summer Assessment Re…
Jul 23 @ 8:00 am – 8:00 pm
Power Yoga 9:00 am
Power Yoga @ Studio B
Jul 23 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 23 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 23 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Jul 23 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Jul 23 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 23 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Jul 23 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$10/$20]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kung Fu 6:00 pm
Kung Fu @ Martial Arts Studio
Jul 23 @ 6:00 pm – 7:20 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$10/$20]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 23 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Jul 24 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$10/$20]
Cycle 12:00 pm
Cycle @ Studio B
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 24 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 24 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 24 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 24 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 24 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 24 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 24 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Student University Center, HOLD 8:00 am
Student University Center, HOLD
Jul 25 @ 8:00 am – 5:00 pm
Student University Center, HOLD 8:00 am
Student University Center, HOLD
Jul 25 @ 8:00 am – 5:00 pm
Student University Center, HOLD 8:00 am
Student University Center, HOLD
Jul 25 @ 8:00 am – 5:00 pm
Student University Center, HOLD 8:00 am
Student University Center, HOLD
Jul 25 @ 8:00 am – 5:00 pm
Student University Center, HOLD 8:00 am
Student University Center, HOLD
Jul 25 @ 8:00 am – 5:00 pm
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Jul 25 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$10/$20]
Panther Creek Falls
Panther Creek Falls @ Panther Creek
Jul 26 all-day
Hike seven miles round-trip along Panther Creek and have lunch at the falls of Panther and Davidson’s Creek. Includes transportation and guide. Rating : moderate, [...]
Sumter and Ellicott Rock
Sumter and Ellicott Rock @ National Wild and Scenic Chattooga River
Jul 26 – Jul 27 all-day
Hike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river banks in the Sumter National Forest. Includes transportation and [...]

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