Sun Mon Tue Wed Thu Fri Sat
Cycle 12:00 pm
Cycle @ Studio B
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 1 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 1 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 1 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Chattahoochee River Trail #3
Chattahoochee River Trail #3
Jul 2 all-day
Hike along the Chattahoochee River Trail north of Atlanta and discover birds, waterfowl and river animals. Weekend trips leave at 3 p.m. Includes transportation and [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 2 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Jul 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 2 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 2 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 2 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 2 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 3 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 3 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 3 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 3 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 3 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 3 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 7 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 7 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 7 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 8 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 8 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 8 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 9 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Jul 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 9 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 9 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 9 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 9 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 10 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 10 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 10 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 10 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Deep River Trail
Deep River Trail
Jul 12 – Jul 13 all-day
Not only will you hike along the river you will cross it also! Camping will be next to swimming hole, so bring swimwear. Due to [...]
Natahala Raft Trip #2
Natahala Raft Trip #2
Jul 12 all-day
This 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, [...]
Solo Canoe School
Solo Canoe School
Jul 12 – Jul 13 all-day
This two-day instruction trip is offered to experience tandem canoe paddlers who want to learn to paddle solo. Canoeing and camping equipment is not provided, [...]
Tubing the Cartecay River
Tubing the Cartecay River @ Blackberry Falls
Jul 13 all-day
Float down an ambling stream with big surprises. Eat a snack on the rocks and attempt Blackberry Falls in your tub! Includes transportation, leadership and [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 14 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 14 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 14 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessi…
Jul 14 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 14 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Chattahoochee River Trail #4
Chattahoochee River Trail #4
Jul 15 all-day
Hike along the Chattahoochee River Trail north of Atlanta and discover birds, waterfowl and river animals. Weekend trips leave at 3 p.m. Includes transportation and [...]
Cycle 12:00 pm
Cycle @ Studio B
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 15 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 15 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 15 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 16 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Jul 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 16 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 16 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 16 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessi…
Jul 16 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 16 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 17 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 17 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 17 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 17 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 17 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 17 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 17 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Savannah and Tybee Island Camping
Savannah and Tybee Island Camping @ Savannah
Jul 18 – Jul 20 all-day
Tour historic Savannah, eat good seafood and relax on the beach. Includes transportation, camping equipment and leadership. $55/$60/$65 Leader : Jennifer and Geoffrey Pecoraro
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 18 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Hang Gliding
Hang Gliding
Jul 20 all-day
With a pilot, you’ll soar 4,000 ft above a mountain into elegant, silent flight and surf the air. Includes transportation, leadership, and flight. $155/$165/$180 Leader: [...]
Horseback Forest Trail Riding #2
Horseback Forest Trail Riding #2
Jul 20 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the [...]
Ocoee Rafting Trip #2 (middle)
Ocoee Rafting Trip #2 (middle)
Jul 20 all-day
This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast! Expect to get wet and experience a wild ride [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 21 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Boot Camp 12:00 pm
Boot Camp @ Studio A/D
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Kickbox 6:00 pm
Kickbox @ Martial Arts Studio
Jul 21 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessi…
Jul 21 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 21 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Studio A/D
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 22 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 22 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 22 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cardio Sculpt 7:15 am
Cardio Sculpt @ Studio A/D
Jul 23 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Jul 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Studio A/D
Jul 23 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining
Ab Blast 12:30 pm
Ab Blast @ Studio A/D
Jul 23 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 4:30 pm
Boot Camp @ Studio A/D
Jul 23 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Panther Pump 5:30 pm
Panther Pump @ Studio A/D
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessi…
Jul 23 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 23 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 12:00 pm
Cycle @ Studio B
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Studio A/D
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Ab Blast 1:00 pm
Ab Blast @ Studio A/D
Jul 24 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 2:00 pm
Zumba @ Studio A/D
Jul 24 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Zumba 5:00 pm
Zumba @ Studio A/D
Jul 24 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jul 24 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
HIIT 6:00 pm
HIIT @ Studio A/D
Jul 24 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 6:30 pm
Ab Blast @ Studio A/D
Jul 24 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jul 24 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 12:00 pm
Panther Pump @ Studio A/D
Jul 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Panther Creek Falls
Panther Creek Falls @ Panther Creek
Jul 26 all-day
Hike seven miles round-trip along Panther Creek and have lunch at the falls of Panther and Davidson’s Creek. Includes transportation and guide. Rating : moderate, [...]
Sumter and Ellicott Rock
Sumter and Ellicott Rock @ National Wild and Scenic Chattooga River
Jul 26 – Jul 27 all-day
Hike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river banks in the Sumter National Forest. Includes transportation and [...]
Whitewater Kayak School River Trip
Whitewater Kayak School River Trip
Jul 27 – Jul 28 all-day
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all [...]

Twitter

  • GSURecreation

    FREE fitness classes left today: Ab Blast, Boot Camp, and Panther Pump!! #SRC #FREE #Fitness

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  • GSURecreation

    RT @HowManyCaloriee: If you still look good when you're done, no darling you're doing it wrong.

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  • GSURecreation

    Good morning Panthers

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  • GSURecreation

    FREE fitness classes: Cycle, Zumba, Panther Pump, and Ab Blast! Get your workout in today!!! Head to the rec! #SRC #FREE #Fitness

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  • GSURecreation

    Looking for one last summer get away? Go on one of our Touch The Earth trips! For more information visit http://t.co/z7AXizltTc

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  • GSURecreation

    Did you know that Friday is the last day of FREE fitness class for the summer? Don't worry! They will be back sooner than you think!

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  • GSURecreation

    RT @FlTNESS: Boom. http://t.co/KEsnH5JNP6

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  • GSURecreation

    Good morning Panthers!

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