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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 1 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 1 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 1 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 1 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 1 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
2
Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 2 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 2 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 2 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 2 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 5:30 am
Zumba @ Aerobics/Dance Studio
Jul 6 @ 5:30 am – 6:30 am
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 6 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 6 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 6 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 6 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7
Cycle 12:00 pm
Cycle @ Studio B
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 7 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 7 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 7 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 7 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessions/trip)
Jul 7 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and culminates with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students,… more »
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 7 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
8
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 8 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 8 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 8 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 8 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 8 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 9 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 9 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessions/trip)
Jul 9 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and culminates with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students,… more »
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 9 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 9 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 10 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Big Frog in the Cherokee
Big Frog in the Cherokee
Jul 11 – Jul 12 all-day
Big Frog in the Cherokee Enjoy an excellent day hiking opportunity in Cherokee National Forest at the base of Big Frog Mountain. Camp that evening beneath the towering hemlock trees and listen to the whippoorwills.… more »
Nantahala Raft Trip #2
Nantahala Raft Trip #2
Jul 11 all-day
This 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, equipment and lunch. Jim Hudson, Bruce Wood, Mark Bodnar, Jen… more »
Solo Canoe School
Solo Canoe School
Jul 11 – Jul 12 all-day
This two-day instructional trip is offered to experienced tandem canoe paddlers who want to learn to paddle solo. Canoeing and camping equipment is not provided, due to regulations, but may be rented for the course… more »
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Ocoee Rafting Trip #2 (combo)
Ocoee Rafting Trip #2 (combo)
Jul 12 all-day
This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast! Expect to get wet and experience a wild ride as you work as a team. This is a river… more »
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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 13 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 13 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 13 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 13 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Cycle 12:00 pm
Cycle @ Studio B
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 14 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 14 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 14 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 14 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 14 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessions/trip)
Jul 14 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and culminates with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students,… more »
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 14 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 15 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 15 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 15 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 15 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 15 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 16 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 16 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Whitewater Kayak School (4 sessions/trip) 6:00 pm
Whitewater Kayak School (4 sessions/trip)
Jul 16 @ 6:00 pm – 9:00 pm
The course begins with four sessions in still water and culminates with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students,… more »
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 16 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 16 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Savannah and Tybee Island Camping
Savannah and Tybee Island Camping
Jul 17 – Jul 19 all-day
Tour historic Savannah, eat good seafood and relax on the beach. Includes transportation, camping equipment and leadership. Philip Strate Prices: Students: $55 Recreation Members:$60 Others: $65
Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 17 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Fly Fishing – Experienced
Fly Fishing – Experienced
Jul 18 all-day
This trip is held on a small stream for hands-on instruction in fly casting, fishing strategies, knot tying and an introduction to insects, tools and techniques. GA fishing license required. Trout stamp may be required.… more »
Sumter and Ellicott Rock
Sumter and Ellicott Rock
Jul 18 – Jul 19 all-day
Hike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river bank in the Sumter National Forest. Includes transportation and leadership. Gardner Neely Rating: moderate to easy, 5+ miles Prices:… more »
Whitewater Kayak School River Trip
Whitewater Kayak School River Trip
Jul 18 – Jul 19 all-day
The course begins with four sessions in still water and culminates with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the course. Students,… more »
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Horseback Riding Forest Trail Riding #2
Horseback Riding Forest Trail Riding #2
Jul 19 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA by horseback on two different trips. We’ll spend 1 ½ hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership,… more »
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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 20 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 20 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 20 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 20 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Cycle 12:00 pm
Cycle @ Studio B
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 21 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 21 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 21 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 21 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 21 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 22 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 22 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 22 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 22 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 23 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 23 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 23 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 23 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 24 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Lake Calderwood for Beginners
Lake Calderwood for Beginners
Jul 25 – Jul 26 all-day
Paddle up to 10 miles round-trip on Lake Calderwood in North Carolina and camp in a primitive site. Beginners should have some previous experience in a kayak or canoe. Experienced paddlers welcome. Includes transportation, instruction,… more »
Raven Cliff Falls Backcountry
Raven Cliff Falls Backcountry
Jul 25 – Jul 26 all-day
This fun experience is centered on relaxing in pools below the falls, hiking the trails in the area and experiencing an easy backcountry camping trip. Spend most of Saturday and Sunday exploring the area and… more »
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