swimming2

Adult Swim Classes

Monday and Wednesday  
Beginning 10 – 10:55 a.m. Amber, Unique
Beginning 5 – 5:55 p.m. Emerald, Maddy
Intermediate 11 – 11:55 a.m. Amber, Unique
Intermediate 6 – 6:55 p.m. Emerald, Maddy
Advanced 7 – 7:55 p.m. Emerald, Maddy
Tuesday and Thursday
Beginning 5 – 5:55 p.m. Andrew, Ki
Intermediate 6 – 6:55 p.m. Andrew, Ki
Masters Swim 7 – 7:55 p.m. Andrew, Ki
Saturday
Beginning 10 – 10:55 a.m. Unique, Emerald
Intermediate 11 – 11:55 a.m. Unique, Emerald
Advanced 12 – 12:55 p.m. Unique, Emerald

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming
Prerequisite: Participants must be able to kick and breathe using a kickboard for 25 yards without stopping, have beginner swim skills and have no fear of water. Learn front crawl and back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly and develop endurance and proficiency.

Masters Swim
Advanced workouts for fitness swimmers.

Twitter