swimming2

Adult Swim Classes

Monday and Wednesday  
Beginning 10 – 10:55 a.m. Crystal, KP
Beginning 5 – 5:55 p.m. Crystal, KP
Intermediate 11 – 11:55 a.m. Emerald, Emma
Intermediate 6 – 6:55 p.m. Emerald, Emma
Advanced 7 – 7:55 p.m. Emerald, Emma
Tuesday and Thursday
Beginning 5 – 5:55 p.m. Unique, Amber
Intermediate 6 – 6:55 p.m. Unique, Amber
Masters Swim 7 – 7:55 p.m. Unique, Amber
Saturday
Beginning 10 – 10:55 a.m. Unique, Zahir
Intermediate 11 – 11:55 a.m. Unique, Zahir
Advanced 12 – 12:55 p.m. Unique, Zahir

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming
Prerequisite: Participants must be able to kick and breathe using a kickboard for 25 yards without stopping, have beginner swim skills and have no fear of water. Learn front crawl and back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly and develop endurance and proficiency.

Masters Swim
Advanced workouts for fitness swimmers.

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    Body Mass Index Check event is taking place this Thursday, January 18 from 1 - 3 p.m. at the Clarkston Campus.

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    Clarkston Campus, Martial Arts (2 - 3 p.m.) and Spin (11:30 a.m. - 12:30 p.m.) group exercise classes begin Tuesday… https://t.co/BxmybGF4TU

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