swimming2

Adult Swim Classes

Monday & Wednesday  
Beginning 10 – 10:55 a.m. Kevin/Alex
Beginning 5:30 – 6:25 p.m. Elisabeth/Alaia/Ebony
Intermediate 6:30 – 7:25 p.m. Elisabeth/Alaia
Tuesday & Thursday
Beginning 6:30 – 7:25 p.m. Alan/Alyssa
Intermediate 5:30 – 6:25 p.m. Alan/PD
Saturday
Beginning 10 – 10:55 a.m. Alan/UV/Nick
Intermediate 11 – 11:55 a.m. Alan/Nick/Kevin
Advanced 12 – 12:55 p.m. Alan/Nick

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing, and treading water.

Intermediate Swimming
Prerequisite: kick and breathe using a kickboard for 25 yards without stopping, beginner swim skills and no fear of water. Learn front crawl, back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly, and develop endurance and proficiency.

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    #FREE fitness classes of the day: Cardio Sculpt and Ab Blast! Time for that early Saturday workout so you can enjoy the rest of your day!

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    Happy Saturday Panthers!

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    Phase 1 of @gsuim starts Monday! Is your team ready? #SRC #GSUIM

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    Tomorrow is the #2nd session of Women on Weights: Empower Yourself! Class meets from 10 a.m. - noon. For info visit http://t.co/Pekj6nCU0a.

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    Today is the last day to sign up for Sweetheart of a Meal! Learn to prep and cook a meal that your Valentine will love!

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    RT @HealthyGSU: Get moving! Try a free Cardio Sculpt or Ab Blast class on Saturday @GSURecreation. Make sure to have a snack before and aft…

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    Registration is still open for all of our Instructional Clinics! Visit http://t.co/Pekj6nCU0a for more information!

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