Adult Swim Classes

Monday & Wednesday  
Beginning 10 – 10:55 a.m. Kevin/Alex
Beginning 5:30 – 6:25 p.m. Elisabeth/Alaia/Ebony
Intermediate 6:30 – 7:25 p.m. Elisabeth/Alaia
Tuesday & Thursday
Beginning 6:30 – 7:25 p.m. Alan/Alyssa
Intermediate 5:30 – 6:25 p.m. Alan/PD
Beginning 10 – 10:55 a.m. Alan/UV/Nick
Intermediate 11 – 11:55 a.m. Alan/Nick/Kevin
Advanced 12 – 12:55 p.m. Alan/Nick


Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing, and treading water.

Intermediate Swimming
Prerequisite: kick and breathe using a kickboard for 25 yards without stopping, beginner swim skills, and no fear of water. Learn front crawl, back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl, and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly, and develop endurance and proficiency.


  • GSURecreation

    #Reminder: This is the last full week of #FREE fitness classes! Get your free workout in before Maymest start. http://t.co/FDMJbkEUNL

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  • GSURecreation

    Come raft down parts of scenic Chattooga River! Join us on April 24-26 for the Chattooga River Expedition. Visit our site for details.

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  • GSURecreation

    Make progress not excuses. What are you going to do today to make sure your week is headed in the right direction? #MondayMotivation #SRC

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  • GSURecreation

    #FREE fitness classes left today: Zumba, Panther Pump, #GSUFIT, and Cycle. Start your week off right with a #FREE workout!

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  • GSURecreation

    Good morning Panthers!

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  • GSURecreation

    RT @MuchWowFitness: Workout, eat clean and be proud of the body you are working so hard on.

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  • GSURecreation

    #FREE fitness classes of the day: Cardio Sculpt and Ab Blast. Start your Saturday the right way with a midmorning workout!

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  • GSURecreation

    #SaveTheDate: May 20! Join us for our 13th Annual Golf Tournament. For more info visit http://t.co/Pekj6mM6BY. http://t.co/2fjC4ioZoz

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