swimming2

Adult Swim Classes

Monday and Wednesday  
Beginning 10 – 10:55 a.m. UV
Beginning 5 – 5:55 p.m. Chris
Intermediate 11 – 11:55 a.m. Chris, UV
Intermediate 6 – 6:55 p.m. Chris, UV
Advanced 7 – 7:55 p.m. Chris, UV
Tuesday and Thursday
Beginning 5 – 5:55 p.m. Alan
Intermediate 6 – 6:55 p.m. Alan
Masters Swim 7 – 7:55 p.m. Alan
Saturday
Beginning 10 – 10:55 a.m. Alan
Intermediate 11 – 11:55 a.m. Alan
Advanced 12 – 12:55 p.m. Alan

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming
Prerequisite: Participants must be able to kick and breathe using a kickboard for 25 yards without stopping, have beginner swim skills and have no fear of water. Learn front crawl and back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly and develop endurance and proficiency.

Masters Swim
Advanced workouts for fitness swimmers.

Dailly Events

Aug
22
Mon
all-day Try Me Week @ Main Campus
Try Me Week @ Main Campus
Aug 22 – Aug 27 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two or as many as you wouldlike for free during Try Me Week. All clinics… more »
Aug
23
Tue
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 23 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 23 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Aug 23 @ 7:00 pm – 7:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
7:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 23 @ 7:30 pm – 8:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Aug
24
Wed
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Aug 24 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
2:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 24 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 24 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:30 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 24 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
5:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 24 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
6:00 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 24 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 24 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Aug
25
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 25 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 25 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 25 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

Twitter

  • GSURecreation

    Drop by the Sport Clubs Recruitment Fair on August 30 from 4-6 p.m. or on August 31 from 4-6 p.m. in the #SRC Lobby! https://t.co/37jrH0oKn9

    Retweet Reply Favorite 30
  • GSURecreation

    Did you not have time to try an Instructional Clinic yesterday? Try-Me Week ends August 27! https://t.co/jqlzeoOwZF https://t.co/Oq85Q8Wv9R

    Retweet Reply Favorite 4
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 6
  • GSURecreation

    Do you want a #SRC locker for the fall 2016 semester or a full year? Stop by the #SRC and register for a full to a 1/3 size locker!

    Retweet Reply Favorite 1
  • GSURecreation

    Happy Hour at the Rec is today from 5-7 p.m. in the #SRC Lobby! A Pokemon Go lure will be placed during the event! https://t.co/HYAuHTHEw9

    Retweet Reply Favorite 1
  • GSURecreation

    Good Morning Panthers! Have a great first day of classes!

    Retweet Reply Favorite 1
  • GSURecreation

    Drop by the #SRC Lobby tomorrow, August 22 from 5-7 p.m. for Happy Hour at the Rec! We cannot wait to see everyone! https://t.co/PtK71lSmRd

    Retweet Reply Favorite 2
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 4