swimming2

Adult Swim Classes

Monday and Wednesday  
Beginning 10 – 10:55 a.m. Kevin
Beginning 5 – 5:55 p.m. UV
Intermediate 11 – 11:55 a.m. Kevin
Intermediate 6 – 6:55 p.m. UV
Advanced 7 – 7:55 p.m. UV
Tuesday and Thursday
Beginning 5 – 5:55 p.m. Alan
Intermediate 6 – 6:55 p.m. Alan
Masters Swim 7 – 7:55 p.m. Alan
Saturday
Beginning 10 – 10:55 a.m. Alan and UV
Intermediate 11 – 11:55 a.m. Alan and Nick
Advanced 12 – 12:55 p.m. Alan and Nick

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Intermediate Swimming
Prerequisite: Participants must be able to kick and breathe using a kickboard for 25 yards without stopping, have beginner swim skills and have no fear of water. Learn front crawl and back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly and develop endurance and proficiency.

Masters Swim
Advanced workouts for fitness swimmers.

Dailly Events

Jul
1
Fri
9:00 am Pilates @ Studio B
Pilates @ Studio B
Jul 1 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Jul
5
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jul 5 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Jul 5 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Jul 5 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
6:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jul 5 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
Jul 5 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
Jul
6
Wed
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jul 6 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jul 6 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jul 6 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
5:00 pm Pilates @ Studio B
Pilates @ Studio B
Jul 6 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Jul 6 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Ablst @ Aerobic/Dance Studio
Ab Ablst @ Aerobic/Dance Studio
Jul 6 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Jul
7
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
5:00 pm Kickboxing
Kickboxing
Jul 7 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Jul
8
Fri
9:00 am Pilates @ Studio B
Pilates @ Studio B
Jul 8 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Jul
9
Sat
all-day Hang Gliding
Hang Gliding
Jul 9 all-day
With a pilot, you’ll soar 4,000 ft above a mountain into elegant, silent flight and surf the air. Includes transportation, leadership and flight. Staff Cost: $155, $165, $180

Twitter

  • GSURecreation

    Are you up for a one of a kind adventure? Touch the Earth's Hang Gliding trip is July 9! Sign up by July 5 to soar! https://t.co/fzF4JBC0Bc

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  • GSURecreation

    RT @MyPlate: Strawberries are in season! Add sweetness to your salad with this summer recipe! https://t.co/CjFVtcsjPH https://t.co/Q0N5JFgx…

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Lipids Don't Lie is tomorrow, June 30 from 11:30 a.m.-1 p.m. and 4:30 p.m.-6 p.m. in the #GSU #SRC Lobby! https://t.co/ioXgIhTP0t

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  • GSURecreation

    Are you ready to play? Sign yourself or your team up by July 3 for Phase II Intramural Sports! https://t.co/MAT2juQuR9

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  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 1
  • GSURecreation

    The #GSU #SRC will be closed Saturday, July 2 - Monday, July 4 in observance of Independence Day! https://t.co/r5JNE2J4Wy

    Retweet Reply Favorite 2
  • GSURecreation

    Join @GSUSpotlight for a FREE yoga class at Hurt Park on July 7 from 5:30-6:30 p.m! https://t.co/NOCnnga1PI

    Retweet Reply Favorite 2