swimming2

Adult Swim Classes

Monday & Wednesday  
Beginning 10 – 10:55 a.m. Kevin/Alex
Beginning 5:30 – 6:25 p.m. Elisabeth/Alaia/Ebony
Intermediate 6:30 – 7:25 p.m. Elisabeth/Alaia
Tuesday & Thursday
Beginning 6:30 – 7:25 p.m. Alan/Alyssa
Intermediate 5:30 – 6:25 p.m. Alan/PD
Saturday
Beginning 10 – 10:55 a.m. Alan/UV/Nick
Intermediate 11 – 11:55 a.m. Alan/Nick/Kevin
Advanced 12 – 12:55 p.m. Alan/Nick

 

Beginning Swimming
Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing, and treading water.

Intermediate Swimming
Prerequisite: kick and breathe using a kickboard for 25 yards without stopping, beginner swim skills and no fear of water. Learn front crawl, back crawl and develop comfort in deep water.

Advanced Swimming
Prerequisite: Participants must be able to swim front crawl, back crawl and breaststroke for 50 yards without stopping. Adults will learn breaststroke, flip turns, diving and butterfly, and develop endurance and proficiency.

Twitter

  • GSURecreation

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    #22Days until Zumbathon 2015! Come out for 2 hours of Zumba fun on March, 24 from 6-8 p.m. http://t.co/ubFvoSzag3

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    Come out to Navigating the Grocery Store: Spring Break Edition on Wednesday, March 11 from 2-4 p.m. http://t.co/nIdxQSI6JA

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    #FREE fitness classes left today: Zumba, Panther Pump, #GSUFIT, and Cycle. Start your week off right with a #FREE workout!

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    Good morning Panthers!

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  • GSURecreation

    #FREE fitness classes of the day: Cardio Sculpt and Ab Blast. Start your Saturday the right way with a midmorning workout!

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