ChildrensSwimClass

Children’s Swim Classes

Saturdays   Instructor 
Parent and Child 10 – 10:25 a.m. Zena, Emerald
Preschool One 10:35 – 11 a.m. Kevin, Zena
Preschool Two 11 – 11:25 a.m. Kevin, Darryl
Level One 11 – 11:45 a.m. Zena, Emerald
Level Two 12 – 12:45 p.m. Emerald
Level Three and Four 1 – 1:45 p.m. Alan, Zena

Children’s Learn to Swim Program
Only children of current Georgia State University students and members of the Student Recreation Center are allowed to register for swimming lessons. Parents or adult supervisor may not leave pool area. Direct adult supervision is required in the Aquatic Center while children are in the pool or in swimming lessons. Everyone must adhere to pool policies in the Policies, Procedures and Guidelines. Failure to comply with policies may result in loss of privileges and financial reimbursement.

Class Descriptions
Parent and Infant
For ages six to 18 months, parent must participate in the water with the infant. This class teaches underwater acclimation while parents learn how to give their child a positive experience in the water.

Parent and Toddler
For ages 18 to 36 months, parent must participate in the water with the toddler. Students continue developing water acclimation and safety skills. Children will have fun in the water while developing swimming readiness.

Parent and Child
For ages six to 36 months, this is a combination of the infant and toddler classes

Preschool One
Three to five year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.

Preschool Two
Prerequisite: Able to demonstrate completion requirements of Preschool Level One.
Three to five year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

Learn to Swim Levels One to Five
These classes are for children five to 15 years old and taught in the leisure pool. Children are taught to swim and improve their level of skill.

Level One: Introduction to Water Skills
Prerequisite: Must be age five the first day of the program and comfortable away from parent.
Objectives: Supported floating on front and back, gliding, kicking and alternating arm and leg action.

Level Two: Fundamental Aquatic Skills
Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support and personal safety and rescue skills.

Level Three: Stroke Development
Prerequisite: Must be comfortable in lap pool.
Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool and personal safety and rescue skills.

Level Four: Stroke Improvement
Objectives: Improve stroke proficiency on front crawl, back crawl, butterfly, breast stroke and elementary backstroke, sidestroke, surface diving, open turns and personal safety and rescue skills.

Daily Events

Oct
1
Sat
all-day Farm Harvesting Workshop
Farm Harvesting Workshop
Oct 1 all-day
Take a hands-on tour of farming in Georgia. During harvest season we and the farmer will expect you to work as a bonafide hand on the farm. At the end of the day you’ll have… more »
all-day Whitewater Kayak School River Trip
Whitewater Kayak School River Trip
Oct 1 – Oct 2 all-day
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the… more »
11:00 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Oct 1 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Oct 1 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
12:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 1 @ 12:30 pm – 1:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Oct
2
Sun
all-day Rock Climbing 101
Rock Climbing 101
Oct 2 all-day
We’ll take you to a popular rock climbing destination and stir up some awesome climbs. Test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and… more »
Oct
3
Mon
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Oct 3 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Oct 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Oct 3 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
4:00 pm Pilates @ Studio B
Pilates @ Studio B
Oct 3 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Oct 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Oct 3 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
8:00 pm Cycle @ Studio B
Cycle @ Studio B
Oct 3 @ 8:00 pm – 8:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Oct
4
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Oct 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Oct 4 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Oct 4 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Oct 4 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Oct 4 @ 7:00 pm – 7:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!

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    The Oakland Cemetery Walk is in 7 days! Get in the Halloween spirt during a guided tour of the Historic Oakland Ce… https://t.co/gpYCEvwSgC

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    Good Morning Panthers!

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