SafteyPrograms

Safety Programs

Recreational Services offers CPR, first aid and water safety courses. These courses are designed to train individuals to overcome reluctance to act in emergency situations and to recognize and care for life threatening conditions.

Registration starts August 22.
Registration closes seven days prior to scheduled class dates.

Adult CPR, AED and First Aid: Receive certification in adult CPR, Automated External Defibrillator (AED) and first aid.
September 17
October 29
10 a.m. - 5 p.m. $55, $60 Maya, Mogan
Morgan, Taj
CPR for the Professional Rescuer: Receive certification in adult, child and infant CPRO
October 15 12:30   - 5:30 p.m. $60, $70 Maya, Morgan

Lifeguard Training: Receive certification in lifeguarding, CPRO, AED and first aid. Must attend all four dates.
September 16-18 & 23-25
November 4-6 & 11-13
Friday 5 - 9 p.m.
Saturday 10 a.m. - 6 p.m.
Sunday 1 - 6 p.m.
$125, $150, $200 Zena

Dailly Events

Sep
24
Sat
all-day AT-Ga. Section 1 – Approach Trail
AT-Ga. Section 1 – Approach Trail
Sep 24 – Sep 25 all-day
This three-part, strenuous hiking series will encompass the Appalachian Trail in Georgia. See the approach trail from Amicalola Falls, several AT shelters, learn lightweight backpacking techniques, alcohol stove building and conquer some difficult Georgia terrain.… more »
all-day Nantahala Rafting
Nantahala Rafting
Sep 24 all-day
Experience the exhilarating thrill of rafting on this gorgeous North Carolina whitewater river on a one day trip. This 8.5 mile run in a beautiful gorge is enjoyable for beginners and veteran rafters. Includes transportation,… more »
Sep
26
Mon
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Sep 26 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Sep 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Sep 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Sep 26 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
4:00 pm Pilates @ Studio B
Pilates @ Studio B
Sep 26 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Sep 26 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Sep 26 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
8:00 pm Cycle @ Studio B
Cycle @ Studio B
Sep 26 @ 8:00 pm – 8:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Sep
27
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Sep 27 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Sep 27 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Sep 27 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Sep 27 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Sep 27 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Sep 27 @ 7:00 pm – 7:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
7:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Sep 27 @ 7:30 pm – 8:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Sep
28
Wed
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Sep 28 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Sep 28 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Sep 28 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!

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    Join us for a grocery store tour and learn how to navigate the store! Navigating the the Grocery Store is 8/19 at 3… https://t.co/BupEJcXWpQ

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    Test your limits with our first swimming and biking race! The Panther #Duathlon is October 13 from 6-8 p.m. in the… https://t.co/00xjhtDxPa

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    Check out why sleep is important for your overall health and academic performance! https://t.co/4Cg1M0ix4q

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    Good Morning Panthers!

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    RT @gsudininghalls: Step up your salad game at the #NoSadSalad event - Wednesday, 9/28 at Piedmont Central from 11 am -3 pm. See you there!…

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    Are you up for a challenge? Join us October 13 from 6-8 p.m. in the Student Recreation Center Lap Pool for the Pant… https://t.co/FaXmm4Xjep

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    Enjoy a hiking and kayaking adventure! The #TTE Cumberland Island Sea Kayak Tour is October 7-9! https://t.co/L244vGmO8s

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    The Oakland Cemetery Walk is October 6 from 5:15-7:30 p.m. We will meet in the #SRC Lobby before we walk to the His… https://t.co/qJl8A1osOK

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