PersonalTraining

Fitness Center

About the Program
The Fitness Center has served the Georgia State University community for over 30 years. The staff members are graduate students in the exercise science program. These professionals in training provide quality services at affordable prices while helping their clients achieve a healthy lifestyle.

How to Register
To speed up registration, download the forms to the left, complete them and bring them, along with your PantherCard, to Room 150, inside the exercise room. The forms of payment accepted are check, cash, credit card (except AMEX) or PantherCash.

Session Guidelines
Personal training sessions include cardiovascular exercises, muscle strengthening and endurance exercises and flexibility exercises. Nutrition consultation sessions include discussions about dietary habits and goals for nutritional intake based on nutritional needs and within the scope of practice of the nutrition practitioner. Sessions can only include matters within the scope of practice offered by the Fitness Center staff and their respective programs and services. The Fitness Center reserves the right to make referrals out rather than provide services to clients when issues exceed the scope of available services and/or scope of practice of the practitioner.

Cancellations and Rescheduling
Canceling or rescheduling sessions requires at least 24 hours advance notice. If a 24 hours’ notice is not given, it will be considered a no show and the session and cost of the session will be forfeited. A maximum of three cancellations, schedule changes or no shows will be allowed each semester. Sessions that have not begun 15 minutes past the scheduled start time due to client tardiness will be forfeited without a refund or rescheduling and will be counted as a no show. If more than three cancellations, schedule changes and no shows occur, any scheduled sessions in the current semester will be returned to the available session pool and no more sessions can be scheduled until the following semester. Only three sessions may be carried forward one semester.

Refunds
Refunds will be given for sessions if there is a documented medical issue that precluded provision of 24 hours notice of the need to cancel or reschedule. A refund will also be given if the scheduled sessions are returned to the session pool for administrative purposes. REEVUE metabolic test will be offered one to two mornings per week from 8 – 9 a.m. (Days vary by semester.) This test must be completed first thing in the morning in a fasted state. If you are unable to come during the offered day and time, we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

Carrying Sessions Forward One Semester
A maximum of three sessions, consultations or tests may be carried forward for one (spring to summer, summer to fall or fall to spring). Any sessions not used by the end of the second semester will be forfeited.

Dailly Events

Aug
22
Mon
all-day Try Me Week @ Main Campus
Try Me Week @ Main Campus
Aug 22 – Aug 27 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two or as many as you wouldlike for free during Try Me Week. All clinics… more »
Aug
25
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 25 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 25 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 25 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:30 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Aug 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
5:30 pm Cycle @ Studio B
Cycle @ Studio B
Aug 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 25 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Aug
26
Fri
9:00 am Pilates @ Studio B
Pilates @ Studio B
Aug 26 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Aug
27
Sat
all-day Along the River Trail
Along the River Trail
Aug 27 all-day
Hike this densely vegetated trail crossing the creek more than a dozen times. Take a dip in any of the deep pools to keep cool. Includes transportation and guide. Gardner Neely Rating: moderate, 8 miles… more »
11:00 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 27 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 27 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
12:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 27 @ 12:30 pm – 1:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Aug
29
Mon
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Aug 29 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Aug 29 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
4:00 pm Pilates @ Studio B
Pilates @ Studio B
Aug 29 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »

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    Are you ready to play? Phase 1 registration for Intramurals ends September 11! Sign yourself or your team up today! https://t.co/CTrsoQUXRz

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    Drop-in for a FREE fitness class at the Student Recreation Center today! https://t.co/gIj7isBPZa https://t.co/5C2hNifHT6

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    RT @GeorgiaStateU: Fall semester has officially began and @GSU_NSO leaders are sharing their advice for the school year, here: https://t.co…

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    Good Morning Panthers!

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    @chibisika Half Lockers are $12 per semester or $36 annually.

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    Drop by the Sport Clubs Recruitment Fair on August 30 from 4-6 p.m. or on August 31 from 4-6 p.m. in the #SRC Lobby! https://t.co/37jrH0oKn9

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    Did you not have time to try an Instructional Clinic yesterday? Try-Me Week ends August 27! https://t.co/jqlzeoOwZF https://t.co/Oq85Q8Wv9R

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    Good Morning Panthers!

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