weightroom2

Personal Training

Training Packages

Fitness assessment and two personal training sessions

Georgia State University students: $45
Other members:  $50

To expedite the personal training registration process, please fill out a Medical History form before coming to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.

Fitness assessment and six personal training sessions

Georgia State University students: $75
Other members:  $105

To expedite the personal training registration process, please fill out a Medical History form before coming to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training

Can be added to any training package purchase.

Georgia State University students: $10 per session
Other members: $15 per session

Dailly Events

Aug
22
Mon
all-day Try Me Week @ Main Campus
Try Me Week @ Main Campus
Aug 22 – Aug 27 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two or as many as you wouldlike for free during Try Me Week. All clinics… more »
Aug
24
Wed
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 24 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:30 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 24 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
5:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 24 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
6:00 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 24 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 24 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Aug
25
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 25 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 25 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 25 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:30 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Aug 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
5:30 pm Cycle @ Studio B
Cycle @ Studio B
Aug 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 25 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Aug
26
Fri
9:00 am Pilates @ Studio B
Pilates @ Studio B
Aug 26 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Aug
27
Sat
all-day Along the River Trail
Along the River Trail
Aug 27 all-day
Hike this densely vegetated trail crossing the creek more than a dozen times. Take a dip in any of the deep pools to keep cool. Includes transportation and guide. Gardner Neely Rating: moderate, 8 miles… more »
11:00 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 27 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 27 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
12:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 27 @ 12:30 pm – 1:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout

Twitter

  • GSURecreation

    Drop-in for a FREE fitness class at the Student Recreation Center today! https://t.co/gIj7isBPZa https://t.co/5C2hNifHT6

    Retweet Reply Favorite 3
  • GSURecreation

    RT @GeorgiaStateU: Fall semester has officially began and @GSU_NSO leaders are sharing their advice for the school year, here: https://t.co…

    Retweet Reply Favorite 5
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 6
  • GSURecreation

    @chibisika Half Lockers are $12 per semester or $36 annually.

    Retweet Reply Favorite 7
  • GSURecreation

    Drop by the Sport Clubs Recruitment Fair on August 30 from 4-6 p.m. or on August 31 from 4-6 p.m. in the #SRC Lobby! https://t.co/37jrH0oKn9

    Retweet Reply Favorite 23
  • GSURecreation

    Did you not have time to try an Instructional Clinic yesterday? Try-Me Week ends August 27! https://t.co/jqlzeoOwZF https://t.co/Oq85Q8Wv9R

    Retweet Reply Favorite 1
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 1
  • GSURecreation

    Do you want a #SRC locker for the fall 2016 semester or a full year? Stop by the #SRC and register for a full to a 1/3 size locker!

    Retweet Reply Favorite 1