FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
1
Pilates 9:00 am
Pilates @ Studio B
Jul 1 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2
3
4
5
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 5 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 5 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Boot Camp 5:30 pm
Boot Camp @ Aerobic/Dance Studio
Jul 5 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Zumba 6:30 pm
Zumba @ Aerobic/Dance Studio
Jul 5 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 7:00 pm
Cycle & Abs @ Studio B
Jul 5 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
6
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 6 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 6 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 4:00 pm
Step @ Aerobic/Dance Studio
Jul 6 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Pilates 5:00 pm
Pilates @ Studio B
Jul 6 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Jul 6 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Ablst 6:30 pm
Ab Ablst @ Aerobic/Dance Studio
Jul 6 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7
Cycle 12:00 pm
Cycle @ Studio B
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 5:00 pm
Kickboxing
Jul 7 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
8
Pilates 9:00 am
Pilates @ Studio B
Jul 8 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
9
10
11
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 11 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Jul 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Jul 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Jul 11 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 12 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Boot Camp 5:30 pm
Boot Camp @ Aerobic/Dance Studio
Jul 12 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Zumba 6:30 pm
Zumba @ Aerobic/Dance Studio
Jul 12 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 7:00 pm
Cycle & Abs @ Studio B
Jul 12 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
13
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 13 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 13 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 4:00 pm
Step @ Aerobic/Dance Studio
Jul 13 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Pilates 5:00 pm
Pilates @ Studio B
Jul 13 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Jul 13 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Ablst 6:30 pm
Ab Ablst @ Aerobic/Dance Studio
Jul 13 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
14
Cycle 12:00 pm
Cycle @ Studio B
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 5:00 pm
Kickboxing
Jul 14 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Jul 14 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
15
Pilates 9:00 am
Pilates @ Studio B
Jul 15 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
16
17
18
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 18 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 18 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Jul 18 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Jul 18 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Jul 18 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
19
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 19 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 19 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Boot Camp 5:30 pm
Boot Camp @ Aerobic/Dance Studio
Jul 19 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Zumba 6:30 pm
Zumba @ Aerobic/Dance Studio
Jul 19 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 7:00 pm
Cycle & Abs @ Studio B
Jul 19 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
20
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 20 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 20 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 4:00 pm
Step @ Aerobic/Dance Studio
Jul 20 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Pilates 5:00 pm
Pilates @ Studio B
Jul 20 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Jul 20 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Ablst 6:30 pm
Ab Ablst @ Aerobic/Dance Studio
Jul 20 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
21
Cycle 12:00 pm
Cycle @ Studio B
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Kickboxing 5:00 pm
Kickboxing
Jul 21 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Jul 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
22
Pilates 9:00 am
Pilates @ Studio B
Jul 22 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
23
24
25
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jul 25 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Jul 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Jul 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Jul 25 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Jul 25 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
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Dailly Events

Jul
28
Thu
12:00 pm Smart Summer Sundaes – Free Ice ... @ GSU Recreation Center Lobby
Smart Summer Sundaes – Free Ice ... @ GSU Recreation Center Lobby
Jul 28 @ 12:00 pm – 1:00 pm
Event Description: Come and learn how to enjoy an awesome ice cream treat the healthy way. There will be free ice cream for thefirst 50 participants! July 28 12 – 1 p.m. Student Recreation Center… more »
Jul
31
Sun
all-day Nantahala Raft Trip #3
Nantahala Raft Trip #3
Jul 31 all-day
This 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, equipment and lunch. Jim Hudson, Bruce Wood, Mark Bodnar &… more »
Aug
4
Thu
all-day North Carolina Outer Banks Sea K...
North Carolina Outer Banks Sea K...
Aug 4 – Aug 7 all-day
Join us for a four-day backcountry expedition at North Carolina’s Outer Banks! We’ll kayak five miles offshore to the remote and roadless islands of Cape Lookout National Seashore. Here you can enjoy remote beaches, spectacular… more »
Aug
6
Sat
all-day Little River Falls Alabama
Little River Falls Alabama
Aug 6 all-day
Hike the canyons with a swimsuit on and jump right in below Little River Falls. Dry off for a picnic lunch and swim for the rest of the afternoon. Includes transportation and leadership. Marcos Ordaz… more »
Aug
20
Sat
all-day Deep River Trail
Deep River Trail
Aug 20 all-day
This trip includes hiking and swimming. River shoes, trekking poles and a waterproof stuff sack are recommended. Includes transportation and leadership. Gardner Neely Rating: moderate to strenuous, 9 miles Cost: $12, $14, $19
all-day Horseback Forest Trail Riding #3
Horseback Forest Trail Riding #3
Aug 20 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA, by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide.… more »
all-day Stand up Paddleboard/Kayaking
Stand up Paddleboard/Kayaking
Aug 20 all-day
Hop on a SUP or in a kayak and paddle across and around a fantastic lake in the mountains of Georgia. Includes paddle equipment, transportation and leadership. Anna Inman Cost: $14, $18, $20
Aug
21
Sun
all-day Ocoee Rafting Trip #3
Ocoee Rafting Trip #3
Aug 21 all-day
This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast. Expect to get wet and experience a wild ride as you work as a team. This is a river… more »

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  • GSURecreation

    Smart Summer Sundaes is 2 days away! Join us July 28 from 12-1 p.m. in the #GSU #SRC Lobby! https://t.co/1IqlNHZX6O

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  • GSURecreation

    The Student Recreation Center's Spa has been under renovation for two weeks! #georgiastate… https://t.co/zs3r8ZCCQo

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    Abbreviated hours for the #GSU #SRC begin today, July 26! For a list of our abbreviated hours please visit https://t.co/7TS0X38hI9!

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Cool down with a sundae! Smart Summer Sundaes is July 28 from 12-1 p.m. in the #GSU #SRC Lobby! https://t.co/6QD9IOP4r1

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  • GSURecreation

    The #GSU #SRC will have abbreviated hours tomorrow, July 26-Saturday, August 6! Visit https://t.co/1GRxBAL3tO for a complete list of hours!

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Smart Summer Sundaes is in 8 days! Join us July 28 from 12-1 p.m. in the #GSU #SRC Lobby! https://t.co/CuvZGFYLGa

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