FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule and Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!

Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Step 3-3:50 p.m. Aerobic/Dance Studio
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!
HIIT 4-4:50 p.m. Aerobic/Dance Studio
High Intensity Interval Training! This class combines weight training, cardio and plyometrics to get participants' heart rates up and energy level high.
Bootcamp 5:30-6:20 p.m. Aerobic/Dance Studio
Bootcamp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! Modifications are offered to accommodate all fitness levels.

Cycle & Tone 11-11:50 a.m. Studio B
An indoor cycling class that combines the best of both worlds, cardio and strength. Participants will spend part of the class riding and part of the class toning their bodies with body weight resistance and light equipment!
Tabata Bootcamp 12-12:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total-body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Pilates 2-2:50 p.m. Studio B
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abs and works the rest of the body through the core connection.
Kickboxing 4-4:50 p.m. Martial Arts Studio
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Cycle 7-7:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.

Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Tabata Bootcamp 1-1:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total-body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Ab Blast
2-2:20 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.
Panther Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!
Cardio Blast 6:30-7:20 p.m. Aerobic/Dance Studio
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cycle 11-11:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Step 12-12:50 p.m. Aerobic/Dance Studio
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!
Step
4-4:50 p.m. Aerobic/Dance Studio
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!
Panther Sculpt 5-5:50 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Dance Fit 6:30-7:20 p.m. Aerobic/Dance Studio
Dance Fit is a high energy fitness class including aerobic dancing to all your favorite music. Get ready to move, sweat, and have a great time!

Kickboxing 12-12:50 p.m. Martial Arts Studio
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Cardio Blast 5:30-6:20 p.m. Aerobic/Dance Studio
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cardio Blast 11-11:50 p.m. Aerobic/Dance Studio
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 12-12:20 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Twitter