FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule and Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!

Please note, not all classes listed below are offered every semester. Please check schedule for current class offerings.

Ab Blast
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Bootcamp
Bootcamp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! Modifications are offered to accommodate all fitness levels.

Cardio Blast
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cardio Hip Hop
A dance based cardio class designed to get you moving to a variety of hip hop songs. In this class, participants will sweat out their stress with fun hip hop moves. No dance experience necessary!

Cardio Sculpt
Want to get a fully body workout in that combines both cardio and toning?  Come enjoy the benefits of heart pumping cardio plus a muscle sculpting workout all in one place!

Cycle
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.

Cycle and Tone
An indoor cycling class that combines the best of both worlds, cardio and strength. Participants will spend part of the class riding and part of the class toning their bodies with body weight resistance and light equipment!

Flow Yoga
This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.

HIIT
High Intensity Interval Training! This class combines weight training, cardio and plyometrics to get participants' heart rates up and energy level high.

Kickboxing
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Panther Sculpt
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!

Pilates
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abs and works the rest of the body through the core connection.

Step
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!

Tabata Bootcamp
This Tabata style class is a total-body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.

Yin Yoga
Develop flexibility and build awareness using long, held postures and meditation.

Yoga Fusion
This intro class will provide all the benefits of yoga while combining strength training elements to help you grow your practice.

Zumba
Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Daily Events

Aug
21
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Aug 21 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5rS6dLx2FbCiSm4rkljk9FE3RfAMFFZo7EsjdjA5R0XRTi79wTbWcH
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 21 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5lZXuLOH94mmd60eP2svCIo%2bUThcv1BRZnhXNKjbuGF0YjruDMQGDj
3:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Aug 21 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6ZLrJd4BauVYiQhEOBGqStStTztfGK43J0PmFL3zAtxpcvQ55Zu0Gy
4:00 pm HIIT – Drop In @ Aerobic Dance Studio
HIIT – Drop In @ Aerobic Dance Studio
Aug 21 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4MfhG%2f6ELErAHjsfjXqU%2bEYpJZbeKQaZSstMEvbi8as%2fMt%2bRiYSOPr
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Aug 21 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5MEatu0cpG39CQiTId6lwGdqY%2bcJjouEU75qCLycqXLt%2ft%2fvtC9ker
Aug
22
Tue
11:00 am Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 22 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4ddgyxXm0oIZIc3%2b06rbuOhMiGKeDXBc4Dt8f9zaoM3ASJ0yitEx86
12:00 pm Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Aug 22 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4r3LQ7Ge3VyTN2YNVBnkuuc0ycMlvgU5asCtsGLwHPEysHRY8tg5F%2b
2:00 pm Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Aug 22 @ 2:00 pm – 2:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5%2bRpOGOylB4SlM%2f2a6Ue5msKqPQZRgrrDPvV4WzhfQtc0hlhOSL9vA
4:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Aug 22 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7aietp7toxfRd%2f5jTnjNrcyxVqn25mmcX2GLN2UovblBNrGRpO9rnB
5:30 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 22 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J61%2fjwXBHbaANw4IchYLhR8pmn2kspxgux3x7Am18HBLB2PbZO%2bxoUO
5:30 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Aug 22 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7F7zgM0VCGwDBObeLYHt3GFJNb4xyQIM3jTh0fUZ0hQMY12R0qLNEZ
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 22 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6SPl%2fJ0FrBXYysiDr%2fmUxMTZtqksaNt1iLTpEoI6Fjei23LjtstXBs
Aug
23
Wed
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5lZXuLOH94mmd60eP2svCIZeLH9O5fzMBlvEF%2bCOfhbArniPLIvhZm
1:00 pm Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Aug 23 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6MT7GK%2fmdALLBc3ukIK3ZjtduazgzBPThOHrtSbS3k7p3rcW4IdQEu
2:00 pm Ab Blast – Drop In @ Aerobic Dance Studio
Ab Blast – Drop In @ Aerobic Dance Studio
Aug 23 @ 2:00 pm – 2:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5J92FXqwTXTkqMmk2EFL450%2bFZBiy1lLGf%2fyIlE2IaWpcfuy0kfDr9
5:30 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Aug 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J73EFYSrNhdEq298Hs5XdE6aUlk4Ej3RxfdmanhkgiE6C8K%2b2EoC%2fm3
6:30 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Aug 23 @ 6:30 pm – 7:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5P1QMHUT7vj3dOHmreSWdkC3WxVyZNh6On7sIAH5Hl09L6BuFG0JXD
Aug
24
Thu
11:00 am Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Aug 24 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4ddgyxXm0oIZIc3%2b06rbuOb5LpIx%2bD605yE4YBSaIHYLypR7u8uQbK
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Aug 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6SYXXuiEmKUoMnWl8yXp9JbYA2wTjifXrMDwaMImfZV%2bb%2bCjBnD4Uc
4:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Aug 24 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7odmCw%2bOYJAM1TXlQ5vxKQtX6uB5iKlqlzz1ELQcfq7zrsh767dIZT

Twitter

  • GSURecreation

    Winners of the tennis tournament at Clarkston campus! Men:1st- Luke Bynum 2nd- Michael Mesfin Women:1st- Kpor She… https://t.co/V7n26V9QCu

    Retweet Reply Favorite 9
  • GSURecreation

    The Monday Cardio Blast 7:15 a.m. class is cancelled.

    Retweet Reply Favorite 17
  • GSURecreation

    Locker renewal at the Student Recreation Center begins Monday, July 10.

    Retweet Reply Favorite 20
  • GSURecreation

    The bouldering cave and racquetball courts are open in the Student Recreation Center

    Retweet Reply Favorite 29
  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the #SRC Lobby!

    Retweet Reply Favorite 41
  • GSURecreation

    Smart Summer Sundaes - June 22 12-1 p.m. Learn how to make a healthy sundae! Free ice cream to the first 50 participants.

    Retweet Reply Favorite 42
  • GSURecreation

    NOTICE - PLEASE READ https://t.co/kltF9HkRFC

    Retweet Reply Favorite 43
  • GSURecreation

    Check out the Panther blue pool tables in the game room. https://t.co/MkQMfI0bUM

    Retweet Reply Favorite 45