FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule and Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
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20
Pilates – Drop In 9:00 am
Pilates – Drop In @ Studio B
Jan 20 @ 9:00 am – 9:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oRyKe7HFLBXpjmKwOKaKxm0Qa9grSu2JeGuKv2Csx4PyWn5%2f2fFKx
Kickboxing – Drop In 12:00 pm
Kickboxing – Drop In @ Martial Arts Studio
Jan 20 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6jTbO3mjfamjRBM%2buA%2f2Vdk74S%2fTO3lsRNTeM5N32dD6FZ9N%2bqYGiA
21
Cardio Sculpt – Drop In 11:00 am
Cardio Sculpt – Drop In @ Aerobic Dance Studio
Jan 21 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5Pe0uBlALZzOudrUZQ0SssncNDl54lwluKxOhMbN8hllhi5KmLEZ8g
Hard Core Abs – Drop In 12:00 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:00 pm – 12:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5W2Y0yzq8ggsWybkABqXioVaiV%2fxy%2fh3VbNh8lc9NxAZYP8AAI3LKV
Zumba – Drop In 12:30 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:30 pm – 1:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67bq3VlT%2fHjm%2fHrhCxfZAKN%2bupD78YIAUifRPSJLe96LwZLiQ0o3ci
22
23
Cardio Blast – Drop In 7:15 am
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDOeIK%2bdSE11SIQ1znPl520djtrP5wYiAs
Cycle & Tone – Drop In 11:00 am
Cycle & Tone – Drop In @ Studio B
Jan 23 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzpB%2fVIORRm35YDVU3YhrNGYJfeifefaON
Zumba – Drop In 12:00 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6rk5Rhy09bps93a%2fGhKkfNmIJtfkdRUTIn
Step – Drop In 3:00 pm
Step – Drop In @ Aerobic Dance Studio
Jan 23 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoJcKufWiSsIuRbi0gneXCP%2b%2b7PE8zt2Ou
Panther Sculpt – Drop In 4:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZyCw5eDWKNxnvGWBV7dqISaRUuKZ91sr99
Pilates – Drop In 4:00 pm
Pilates – Drop In @ Studio B
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCxKdxLWhUSWSQ53aOnVkkQhiUsRxZTSKvT
HIIT – Drop In 5:00 pm
HIIT – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4spu4Yk6VqMzDTdK86yhRB07aBBK6cxqlvo
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXx6US691ubJCd2Tkzw5nEgQI9uZ19Ik8f
Hard Core Abs – Drop In 6:30 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 23 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6HR6jJyXgNpAAqBMfy72a21B6YeeCNLY3fTQqKzm3UDWu4bYyiuWJH
Zumba – Drop In 7:00 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6NS6TXItqFDVGqJj4Y%2bBliqGV89GajTYDTKIOlCR4NpJqvYuq336jC
24
Step – Drop In 12:00 pm
Step – Drop In @ Aerobic Dance Studio
Jan 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oHTJcRMQJQ34tlMFjHFGEXC814Kf7je99Uz0pwLzsrukVa%2f%2bdSd%2b9
Kickboxing – Drop In 1:00 pm
Kickboxing – Drop In @ Martial Arts Studio
Jan 24 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6WGgrTtJA%2fzokpB38OFGJPpPx1rIrGdvpit41OkoNfscmrl3sUpZbK
Panther Sculpt – Drop In 4:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 24 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6rQ2S3eCnC3%2fgwR9SmWXY3MHcOmLRjKw4UpToyAEYNpfZ1kal2CUb7
Hard Core Abs – Drop In 5:00 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bLA2vVAOI95GKDpWqZ5wDRZ9zfBm8OS1FZBc8rIQTFC6Nf8kfUtYD
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXefJcUHQowh5gQt0mvv3EVOERj6Ijp9T7
Cycle – Drop In 7:00 pm
Cycle – Drop In @ Studio B
Jan 24 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTxbv6QnPiuXRlR6uqkGBikTAMBA2pDc5G
25
Cardio Blast – Drop In 7:15 am
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 25 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5650yAGXKPE2FEV%2fks%2fLlPFm8mGdpkNosBb764M9nBm9YDOWZ1sSPG
Cycle & Tone – Drop In 11:00 am
Cycle & Tone – Drop In @ Studio B
Jan 25 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzyvfAq7JBMnPOGi8akfSGyhbOLqrZuKlV
Bootcamp – Drop In 12:00 pm
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 25 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7l%2bK7utk%2f6%2bpgixLbFk5s%2fnvYVXy6LuYVuoIglqHiwJIpZKhNJQfaP
Kickboxing – Drop In 4:00 pm
Kickboxing – Drop In @ Martial Arts Studio
Jan 25 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7AgkrWF19vLtAdMnjVNPtS%2fR6EqruKsVmxzMTclc8DzR4v17%2fimamq
Tabata Bootcamp – Drop In 4:00 pm
Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Jan 25 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7faUEXCux7C2QI7hzJXufn4pPWzIPDBvRjKpNfjn%2f8wKStxkIbGNNW
Step – Drop In 5:00 pm
Step – Drop In @ Aerobic Dance Studio
Jan 25 @ 5:00 pm – 5:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6pkM13B81bBSGzMl4aiDRFb35YwEXqURyosEVBHcUCSlUAt9rHSUzj
Cycle – Drop In 5:30 pm
Cycle – Drop In @ Studio B
Jan 25 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4CSX8oGfN2haq2%2bhgeCNAwwlvvaRg5Akv8YzFeT68aBJeQVN%2fFMbFg
Cardio Hip Hop – Drop In 6:00 pm
Cardio Hip Hop – Drop In @ Aerobic Dance Studio
Jan 25 @ 6:00 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7fhFBNl%2baXNAzG7oi1sMPDjWkmcS6ttgVUO76wNFHEjf6dpf1XOXTs
Zumba – Drop In 7:00 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 25 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6NS6TXItqFDVGqJj4Y%2bBliTZQ8vhRRvpIjmwda6AZCZ7eM8tLJrAex
26
Cycle – Drop In 12:00 pm
Cycle – Drop In @ Studio B
Jan 26 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4LxX894gTrTXPcpzfKrnqyJYbk%2beFdcbM%2bni9aqRuqr%2fsDm6%2bSho%2bT
Tabata Bootcamp – Drop In 12:00 pm
Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Jan 26 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4A9QtuNkqreyY5MO0mvI6KGGoHsRg1eBiDS7IGwwrTuWenI55ZP2JV
Panther Sculpt – Drop In 1:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 26 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5WRBYz6PfPH8hXZhUxW7zkPpgUefewftvqRXFyHIrHeOMXtjp3sGDn
Cardio Blast – Drop In 5:00 pm
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 26 @ 5:00 pm – 5:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J79kC47xMN35ZsbGufF07ZEpGBRyXPERoyMSjuwVEvyS%2fDCbC7cQWP%2f
Panther Sculpt – Drop In 6:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 26 @ 6:00 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7nE63pPZ1wITXS2zhIR566OkrLKuxXuUsMzrbzSRzVsq75ceNOUbKK
Cycle – Drop In 7:00 pm
Cycle – Drop In @ Studio B
Jan 26 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTdR4xviTMRzLr6UppHbCyI2WQfV1szoT2
27
Pilates – Drop In 9:00 am
Pilates – Drop In @ Studio B
Jan 27 @ 9:00 am – 9:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oRyKe7HFLBXpjmKwOKaKxc%2ftsD8guBqSmvZ36%2b4Bt45f%2fxYENkRDN
Kickboxing – Drop In 12:00 pm
Kickboxing – Drop In @ Martial Arts Studio
Jan 27 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6jTbO3mjfamjRBM%2buA%2f2VdV6pZ43quU3%2feXV3ejPveeQv4n%2bDtLWK%2f
28
Cardio Sculpt – Drop In 11:00 am
Cardio Sculpt – Drop In @ Aerobic Dance Studio
Jan 28 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5Pe0uBlALZzOudrUZQ0Sss5wk%2bJ73mdKcH3V407Z%2fjjW3Zn34zDL1%2b
Hard Core Abs – Drop In 12:00 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 28 @ 12:00 pm – 12:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5W2Y0yzq8ggsWybkABqXioY0xvojaBrEprlNOnFB9FAYM7J6ICpdbh
Zumba – Drop In 12:30 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 28 @ 12:30 pm – 1:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67bq3VlT%2fHjm%2fHrhCxfZAKxSD22%2fdrFBVD%2fxoC21VQ6ufFcGkUa07W
29
30
Cardio Blast – Drop In 7:15 am
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 30 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDuY5gkdqJ6Uq6DMMdIT4nwNirU%2fGFL%2fbq
Cycle & Tone – Drop In 11:00 am
Cycle & Tone – Drop In @ Studio B
Jan 30 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzCKC2sEaMS9nE8gVqde31ik%2bmqfl%2b0Jwv
Zumba – Drop In 12:00 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 30 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6ryl2jVUXTqxDjZv7NCObg9Wpcbmd8NSTU
Step – Drop In 3:00 pm
Step – Drop In @ Aerobic Dance Studio
Jan 30 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoQWBb6jAbMhAxpe3YbM2wNEBhd%2bMweT23
Panther Sculpt – Drop In 4:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 30 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZy0b03FOwmJ%2bzyMUBrRBe%2bow9VZ12L7dQ%2f
Pilates – Drop In 4:00 pm
Pilates – Drop In @ Studio B
Jan 30 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCxvsXpkpyBy9NgeH%2bCR4oc0I7N4EKnD8iF
HIIT – Drop In 5:00 pm
HIIT – Drop In @ Aerobic Dance Studio
Jan 30 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4spMbcxuYaTEZ5%2fECV3frUpcOS7hSe7cSqG
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 30 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXMH6ybzbVNHH8JAaQfyRcHzesVCuvwTz4
Hard Core Abs – Drop In 6:30 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 30 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6HR6jJyXgNpAAqBMfy72a2zEYIYQunqsJZxzrmxRMS0iv%2fyK3JOHiS
Zumba – Drop In 7:00 pm
Zumba – Drop In @ Aerobic Dance Studio
Jan 30 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6NS6TXItqFDVGqJj4Y%2bBliiXpX%2bqMyouN4RLTwHvfsRcbM9f01Q7g8
31
Step – Drop In 12:00 pm
Step – Drop In @ Aerobic Dance Studio
Jan 31 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oHTJcRMQJQ34tlMFjHFGE0Zj%2f9rN2z8dBuw8VrcczqwDt%2bZMKA%2f8l
Kickboxing – Drop In 1:00 pm
Kickboxing – Drop In @ Martial Arts Studio
Jan 31 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6WGgrTtJA%2fzokpB38OFGJP1VS%2fe6RIL9B2YXZCa8WPpVXjhFCigYpk
Panther Sculpt – Drop In 4:00 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 31 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6rQ2S3eCnC3%2fgwR9SmWXY3eWUOm129q8z9f%2f4yJjQVL0FhD0VW7CFF
Hard Core Abs – Drop In 5:00 pm
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 31 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bLA2vVAOI95GKDpWqZ5wDvcpql%2bDDwuhYypYXnHBLfbbznK%2bCX7Vq
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 31 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXpM5qwQwlRTj5Gr2LyVgOJI4ZfiX96xvO
Cycle – Drop In 7:00 pm
Cycle – Drop In @ Studio B
Jan 31 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTJxYDMEEWacK%2fQ7LDfvS5YYWoJHSsqEJx
Bootcamp
Bootcamp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! Modifications are offered to accommodate all fitness levels.

Cardio Blast
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cardio Hip Hop
A dance based cardio class designed to get you moving to a variety of hip hop songs. In this class, participants will sweat out their stress with fun hip hop moves. No dance experience necessary!

Cardio Sculpt
Want to get a fully body workout in that combines both cardio and toning?  Come enjoy the benefits of heart pumping cardio plus a muscle sculpting workout all in one place!

Cycle
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.

Cycle and Tone
An indoor cycling class that combines the best of both worlds, cardio and strength. Participants will spend part of the class riding and part of the class toning their bodies with body weight resistance and light equipment!

Hard Core Abs
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

HIIT
High Intensity Interval Training! This class combines weight training, cardio and plyometrics to get participants' heart rates up and energy level high.

Kickboxing
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Panther Sculpt
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!

Pilates
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abs and works the rest of the body through the core connection.

Step
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!

Tabata Bootcamp
This Tabata style class is a total-body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.

Zumba
Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Daily Events

Jan
21
Sat
11:00 am Cardio Sculpt – Drop In @ Aerobic Dance Studio
Cardio Sculpt – Drop In @ Aerobic Dance Studio
Jan 21 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5Pe0uBlALZzOudrUZQ0SssncNDl54lwluKxOhMbN8hllhi5KmLEZ8g
12:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:00 pm – 12:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5W2Y0yzq8ggsWybkABqXioVaiV%2fxy%2fh3VbNh8lc9NxAZYP8AAI3LKV
12:30 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:30 pm – 1:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67bq3VlT%2fHjm%2fHrhCxfZAKN%2bupD78YIAUifRPSJLe96LwZLiQ0o3ci
Jan
23
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDOeIK%2bdSE11SIQ1znPl520djtrP5wYiAs
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jan 23 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzpB%2fVIORRm35YDVU3YhrNGYJfeifefaON
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6rk5Rhy09bps93a%2fGhKkfNmIJtfkdRUTIn
3:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 23 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoJcKufWiSsIuRbi0gneXCP%2b%2b7PE8zt2Ou
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZyCw5eDWKNxnvGWBV7dqISaRUuKZ91sr99
4:00 pm Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCxKdxLWhUSWSQ53aOnVkkQhiUsRxZTSKvT
5:00 pm HIIT – Drop In @ Aerobic Dance Studio
HIIT – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4spu4Yk6VqMzDTdK86yhRB07aBBK6cxqlvo
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXx6US691ubJCd2Tkzw5nEgQI9uZ19Ik8f
6:30 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 23 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6HR6jJyXgNpAAqBMfy72a21B6YeeCNLY3fTQqKzm3UDWu4bYyiuWJH
7:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6NS6TXItqFDVGqJj4Y%2bBliqGV89GajTYDTKIOlCR4NpJqvYuq336jC
Jan
24
Tue
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oHTJcRMQJQ34tlMFjHFGEXC814Kf7je99Uz0pwLzsrukVa%2f%2bdSd%2b9
1:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jan 24 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6WGgrTtJA%2fzokpB38OFGJPpPx1rIrGdvpit41OkoNfscmrl3sUpZbK
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 24 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6rQ2S3eCnC3%2fgwR9SmWXY3MHcOmLRjKw4UpToyAEYNpfZ1kal2CUb7
5:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bLA2vVAOI95GKDpWqZ5wDRZ9zfBm8OS1FZBc8rIQTFC6Nf8kfUtYD
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXefJcUHQowh5gQt0mvv3EVOERj6Ijp9T7
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jan 24 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTxbv6QnPiuXRlR6uqkGBikTAMBA2pDc5G
Jan
25
Wed
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 25 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5650yAGXKPE2FEV%2fks%2fLlPFm8mGdpkNosBb764M9nBm9YDOWZ1sSPG

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    Are you ready to play? Register for Phase 1 Intramural Sports by January 22! https://t.co/mTX5RHnHTH https://t.co/C4tgBHLYnZ

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  • GSURecreation

    RT @gsu_news: Exercise is a great way to help relieve stress. Here are 10 activities you can try: https://t.co/TYkiSCTWzE https://t.co/udA9…

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  • GSURecreation

    Sign up for Intramural Wheelchair Basketball by January 22! https://t.co/jLaQKzAyu4 #GeorgiaState #SRC

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    Good Morning Panthers!

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  • GSURecreation

    Check out what our high ropes course has to offer! The #TTE High Ropes Course Try-Me Day is 2/25! Sign up today!… https://t.co/j1ipgMu3ni

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    Dive into the semester with adult and child swim lessons at the #SRC! Sign up by January 30! https://t.co/GMr5BzmkxV

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    Do you want a part time job as an Intramural Official? The New Hire Orientation is today, January 19 at 7 p.m. in R… https://t.co/88SrJANw4q

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  • GSURecreation

    Get moving with an Instructional Clinic! Registration ends January 30. https://t.co/M2c2SJwX2E https://t.co/BPbuH4GGBL

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