FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule and Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cardio Blast – Drop In 12:00 pm
Cardio Blast – Drop In @ Aerobic Dance Studio
May 15 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4hE4aLydd1whMkWumqsffomhr%2bv77nFi6h3wQuETD0091eVWLBRAU3
Flow Yoga – Drop In 12:00 pm
Flow Yoga – Drop In @ Studio B
May 15 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ts1VzRikRFbmv3XGf%2bh2UkV9ezziv5pzDlVL21pb1ChxLYxeVg269
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
May 15 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItjUX1pM%2bldm96afx1H%2fQ%2bQIO6tze6hjYz
16
Cycle – Drop In 12:00 pm
Cycle – Drop In @ Studio B
May 16 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2b8aMBE98BmVBOCYULOtIGQH83JACid3b
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
May 16 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItojZ0Zi8j19fEA39tmfxHFxfL%2f4MlHY9o
Cycle – Drop In 7:00 pm
Cycle – Drop In @ Studio B
May 16 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7y6pOIRe9gXRGlTb2n%2fE4TISk4cCJMm6UXRloXFX9g%2fQdm50iM%2bIqg
17
Yin Yoga – Drop In 12:00 pm
Yin Yoga – Drop In @ Studio B
May 17 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7eLmTqxvEnXzSYYV20Ou6P7DwnWNB5CMj4VUVpjpBPg2kBJ9Jp1lp6
Zumba – Drop In 12:00 pm
Zumba – Drop In @ Aerobic Dance Studio
May 17 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4d1JvkKUQPguSBbpkKrZPVKQNo2lCkVMcz88sL5A4domyaoZrCH9%2bm
Panther Sculpt – Drop In 5:30 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
May 17 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J76OlnvNabh18V7MHYesZ63Et8aE0p4Uv95lJ96%2f0sL67ihU36t5lNT
Ab Blast – Drop In 6:30 pm
Ab Blast – Drop In @ Aerobic Dance Studio
May 17 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7kl8eLQKYk%2fdbNu3INNjJasU8VXqExV%2bsh10nYBXocbFvhK9C7t2jn
18
Cycle – Drop In 12:00 pm
Cycle – Drop In @ Studio B
May 18 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2kWq2JPZ1rVrn1vz5bw6QwIuD5nusv8j7
Step – Drop In 1:00 pm
Step – Drop In @ Aerobic Dance Studio
May 18 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4HIuJAD0IVOpOvF%2fl0W4tjFob4vGyCcozCEFajUV86ZexMm6lEPYBk
Yoga Fusion – Drop In 5:30 pm
Yoga Fusion – Drop In @ Studio B
May 18 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Kc7xl9r%2fBGv%2fOLJ%2bSg9mlo3sM3IIJIZu9cpx2k70vrnX0k7fGFM%2bG
19
20
21
22
Cardio Blast – Drop In 12:00 pm
Cardio Blast – Drop In @ Aerobic Dance Studio
May 22 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4hE4aLydd1whMkWumqsffom7u1p3%2bf046Z5PsWPAyxCneWRtBJMaJI
Flow Yoga – Drop In 12:00 pm
Flow Yoga – Drop In @ Studio B
May 22 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ts1VzRikRFbmv3XGf%2bh2UzP4niZh5MCuiyeKaJjlfUQxwFWYz%2bH1N
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
May 22 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItVn5DTm7IQ1CsJ6GpzoeMdcYBgnvrGY4m
23
Cycle – Drop In 12:00 pm
Cycle – Drop In @ Studio B
May 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2yQIJtsS9EBiZYI1A5qkxWBqPK%2feeDIVC
Bootcamp – Drop In 5:30 pm
Bootcamp – Drop In @ Aerobic Dance Studio
May 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQIt%2bn4CZ7ypLO5MJvruoZih69KSA%2bHfFGA9
Cycle – Drop In 7:00 pm
Cycle – Drop In @ Studio B
May 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7y6pOIRe9gXRGlTb2n%2fE4TkdM83Jokv%2bjkNPGOpM%2bqVz5Yk1G%2f1DCs
24
Yin Yoga – Drop In 12:00 pm
Yin Yoga – Drop In @ Studio B
May 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7eLmTqxvEnXzSYYV20Ou6PQZyK27rVjPP9mIn8lvAq5jZMZxDj0t%2fY
Zumba – Drop In 12:00 pm
Zumba – Drop In @ Aerobic Dance Studio
May 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4d1JvkKUQPguSBbpkKrZPVwFsdztz5kH50KwmEqu9SIe5Wri3LRcqo
Panther Sculpt – Drop In 5:30 pm
Panther Sculpt – Drop In @ Aerobic Dance Studio
May 24 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J76OlnvNabh18V7MHYesZ63KVyTSFiBcjiCMUSTIGQytUB0l9hoc%2fns
Ab Blast – Drop In 6:30 pm
Ab Blast – Drop In @ Aerobic Dance Studio
May 24 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7kl8eLQKYk%2fdbNu3INNjJagl0gKV4ePuUi0oDQjDf5aV6ts%2bxw%2fJXL
25
Cycle – Drop In 12:00 pm
Cycle – Drop In @ Studio B
May 25 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2zHTTfARLo1feOBJQmuOUiCBqLjxKLZX4
Step – Drop In 1:00 pm
Step – Drop In @ Aerobic Dance Studio
May 25 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4HIuJAD0IVOpOvF%2fl0W4tjct5ascVzWNvqOhGQhKwnDnGzjwOQV2q1
Yoga Fusion – Drop In 5:30 pm
Yoga Fusion – Drop In @ Studio B
May 25 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Kc7xl9r%2fBGv%2fOLJ%2bSg9mlTShrEgC9VLYK0DminpXZMRdph9q14yWL
26
27
28
29
30
31
Ab Blast
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Bootcamp
Bootcamp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! Modifications are offered to accommodate all fitness levels.

Cardio Blast
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Cardio Hip Hop
A dance based cardio class designed to get you moving to a variety of hip hop songs. In this class, participants will sweat out their stress with fun hip hop moves. No dance experience necessary!

Cardio Sculpt
Want to get a fully body workout in that combines both cardio and toning?  Come enjoy the benefits of heart pumping cardio plus a muscle sculpting workout all in one place!

Cycle
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.

Cycle and Tone
An indoor cycling class that combines the best of both worlds, cardio and strength. Participants will spend part of the class riding and part of the class toning their bodies with body weight resistance and light equipment!

Flow Yoga
This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.

HIIT
High Intensity Interval Training! This class combines weight training, cardio and plyometrics to get participants' heart rates up and energy level high.

Kickboxing
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.

Panther Sculpt
Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!

Pilates
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abs and works the rest of the body through the core connection.

Step
Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time!

Tabata Bootcamp
This Tabata style class is a total-body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.

Yin Yoga
Develop flexibility and build awareness using long, held postures and meditation.

Yoga Fusion
This intro class will provide all the benefits of yoga while combining strength training elements to help you grow your practice.

Zumba
Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Daily Events

May
18
Thu
5:30 pm Yoga Fusion – Drop In @ Studio B
Yoga Fusion – Drop In @ Studio B
May 18 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Kc7xl9r%2fBGv%2fOLJ%2bSg9mlo3sM3IIJIZu9cpx2k70vrnX0k7fGFM%2bG
May
22
Mon
12:00 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
May 22 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4hE4aLydd1whMkWumqsffom7u1p3%2bf046Z5PsWPAyxCneWRtBJMaJI
12:00 pm Flow Yoga – Drop In @ Studio B
Flow Yoga – Drop In @ Studio B
May 22 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ts1VzRikRFbmv3XGf%2bh2UzP4niZh5MCuiyeKaJjlfUQxwFWYz%2bH1N
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 22 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItVn5DTm7IQ1CsJ6GpzoeMdcYBgnvrGY4m
May
23
Tue
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2yQIJtsS9EBiZYI1A5qkxWBqPK%2feeDIVC
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQIt%2bn4CZ7ypLO5MJvruoZih69KSA%2bHfFGA9
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7y6pOIRe9gXRGlTb2n%2fE4TkdM83Jokv%2bjkNPGOpM%2bqVz5Yk1G%2f1DCs
May
24
Wed
12:00 pm Yin Yoga – Drop In @ Studio B
Yin Yoga – Drop In @ Studio B
May 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7eLmTqxvEnXzSYYV20Ou6PQZyK27rVjPP9mIn8lvAq5jZMZxDj0t%2fY
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
May 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4d1JvkKUQPguSBbpkKrZPVwFsdztz5kH50KwmEqu9SIe5Wri3LRcqo
5:30 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
May 24 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J76OlnvNabh18V7MHYesZ63KVyTSFiBcjiCMUSTIGQytUB0l9hoc%2fns
6:30 pm Ab Blast – Drop In @ Aerobic Dance Studio
Ab Blast – Drop In @ Aerobic Dance Studio
May 24 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7kl8eLQKYk%2fdbNu3INNjJagl0gKV4ePuUi0oDQjDf5aV6ts%2bxw%2fJXL
May
25
Thu
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 25 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2zHTTfARLo1feOBJQmuOUiCBqLjxKLZX4
1:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
May 25 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4HIuJAD0IVOpOvF%2fl0W4tjct5ascVzWNvqOhGQhKwnDnGzjwOQV2q1
5:30 pm Yoga Fusion – Drop In @ Studio B
Yoga Fusion – Drop In @ Studio B
May 25 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Kc7xl9r%2fBGv%2fOLJ%2bSg9mlTShrEgC9VLYK0DminpXZMRdph9q14yWL
Jun
1
Thu
all-day Whitewater 4 day Canoe School
Whitewater 4 day Canoe School
Jun 1 – Jun 4 all-day
This course is regarded as the most comprehensive, most constructive and most memorable whitewater canoeing and instruction around. Absolutely NO prior experience is necessary. You’ll be rewarded with views of a gorgeous river and learn… more »
Jun
5
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jun 5 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6w3gGmndW04FNOX2zyHOcXLcbIf5tbEPqK59NKWNCNaUmT%2bDrtFI6e
12:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jun 5 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7AEiQn%2be4f6RG%2fKIkjEzIe4iWZWI8Lc1qOIMolanzGKqpZ1oKQLRPH
4:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jun 5 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7AOm3oMQr%2bY0bQBd1r8M0P1WH0ahgZYeXe%2fdcX3%2fy5DzPOBc7eLYWu
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jun 5 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5a%2bo5t%2bvOXtt%2b%2fO8WB326DLkgE5D7AXrosxMvVJQwrOxWJGJFANuM4
5:30 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jun 5 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Y5FzTnaNgmZVXYyOvJRXqMAT6jVJe%2b4KtNUBIWYOkqMH0pkn5t5%2bK

Twitter

  • GSURecreation

    The #GSU #SRC will be closed May 27-May 29 in observance of Memorial Day!

    Retweet Reply Favorite 3
  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the #SRC Lobby!

    Retweet Reply Favorite 1
  • GSURecreation

    Don't miss out! Touch the Earth has 3 open slots on the Whitewater Canoe School June 1-4.

    Retweet Reply Favorite 1
  • GSURecreation

    Touch the Earth is hiring! Apply now @ https://t.co/6KI7PiICjK

    Retweet Reply Favorite 1
  • GSURecreation

    Celebrate the opening of our outdoor pool for the summer! The Memorial Day Bash is 5/29 from 1-3 p.m. at the Indian… https://t.co/bVu7Tck5dv

    Retweet Reply Favorite 1
  • GSURecreation

    Student Recreation Center Locker Rentals begin Monday, June 5 at 6 a.m.

    Retweet Reply Favorite 2
  • GSURecreation

    Celebrate the opening of our outdoor pool for the summer! The Memorial Day Bash is 5/29 from 1-3 p.m. at the Indian… https://t.co/zu2DG7JDed

    Retweet Reply Favorite 3
  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the… https://t.co/8E7GI6q4EE

    Retweet Reply Favorite 3