rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of September 12 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on September 12.
No receipt = no refund.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Hip Hop Monday 7:30 - 8:20 p.m. Aerobic & Dance Studio Briana
Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!
Salsa Tuesday 7 - 8:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner necessary.
Bachata Friday 5:30 - 6:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 7 - 8:20 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.
Mixed Martial Arts Wednesday 5:30 - 6:20 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 5:30 - 6:50 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Vinyasa Monday
Wednesday
3 - 3:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Sara
Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yin Monday 6:30 - 7:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Beginning Yoga Tuesday 5:30 - 6:20 p.m. Studio B Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Yoga Essence  Wednesday 1 - 1:50 p.m. Studio B Aliyah
An all levels class that incorporates breath, flow and restorative postures from a variety of yoga styles to enhance vitality.
Restorative Yoga Wednesday 2 - 2:50 p.m. Studio B Susan
Calm your mind and relax the body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Flow Thursday 3 - 3:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

Dec
11
Sun
all-day Wild Cave Exploration
Wild Cave Exploration
Dec 11 all-day
Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman $18, $20, $22
Dec
15
Thu
all-day Steamboat Ski and Snowboard
Steamboat Ski and Snowboard
Dec 15 – Dec 21 all-day
Join us for our annual trip to ski and snowboard at Steamboat Springs in the Rocky Mountains of Colorado. Trip package includes direct roundtrip airfare, airport shuttle, six night stay in the luxurious Canyon Creek… more »
Jan
9
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 9 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDMuApAY7Mvjh6MsvWAzKuMFi9ijTaFJTY
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jan 9 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9Qwolz1xlPgNe%2bDrFg%2bNpohFasMGZgnAOT1pK8
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 9 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6r%2byumZNjgMByc6ma3nWXEm%2fL5AAYhLgW%2f
3:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 9 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoZ5EODYjx%2b4Kif3kHQHz6e4uDNfDL%2bKt%2f
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 9 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZyvVEFsjNEtKxjYKHxkIppNRO%2f4mneQTx6
4:00 pm Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Jan 9 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCx7lIQpLhCuidoweIj%2f5TiyLKo9mm0eb7u
5:00 pm HIIT – Drop In @ Aerobic Dance Studio
HIIT – Drop In @ Aerobic Dance Studio
Jan 9 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4spZq1Szd4UdUT30LtrreJ0kqG%2bEhJaEXXZ
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 9 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXN%2fV0r101V3firgaMXTtizZPGIUeU9ZB7
6:30 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 9 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6HR6jJyXgNpAAqBMfy72a2QjLEHlkYK2dx%2fK9BI%2fvzpWuddbJpIk3d
7:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 9 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7bDgBeWiknBm%2fX236Wi8wr5AoBClXpZTBmj8P4K%2bW9pH0lp7J0ZXqK
Jan
10
Tue
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 10 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oHTJcRMQJQ34tlMFjHFGEZVnuFc147emAYmC2HtCuDkmCqjXN%2bc4M
1:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jan 10 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6WGgrTtJA%2fzokpB38OFGJPPTB58%2fwY0Mv8Bc%2bvOM6v4oNlFGuNQsIz
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 10 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6rQ2S3eCnC3%2fgwR9SmWXY3uhEQnjtn8t3g8KyUJUDm7pzGubR%2bJD7Q
5:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 10 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bLA2vVAOI95GKDpWqZ5wDKjHhXhQlo8pdi8bJOUbYAd2Fwu9HedTZ
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 10 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXX8LYLWEKF0ubyghg6KIPGw2ZruLQTNgq
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jan 10 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTjf0VTUXjN4g5DCMiBjt%2byHpRLgrRNFXP
Jan
11
Wed
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 11 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5650yAGXKPE2FEV%2fks%2fLlPeMsHGGiUTHXYi96NTrFhJC3jl%2blSXR0W
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jan 11 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9Qwolzp0bwZcY7Fu4fVn%2bHOcLme0AmiHVj1AE3

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    Finals Week hours begin Tuesday, December 6 for the #SRC! Check the schedule before you workout! https://t.co/Fo6cBBaTxX

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    Today is the last day for #free fitness classes at the #GSU #SRC! https://t.co/g47VPEBfAc

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