rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of June 19 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on June 19. If you would like to receive a refund for your clinic, please contact Stephanie Belcher.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Stephanie Belcher before June 19.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Mixed Martial Arts Monday 5 - 5:50 p.m. Martial Arts Studio Eric
Training will cover striking, defense, take downs, grappling and submissions.
Hapkido Tuesday 11:30 a.m. - 12:20 p.m. Martial Arts Studio Doug
A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.

Class Day Time Location Instructor
Yin Monday 6:30 - 7:50 p.m. Studio B Ron
Develop flexibility and build awareness using long, held postures and meditation.
Vinyasa Tuesday 5:30 - 6:20 p.m. Studio B Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Flow Wednesday 12 - 12:50 p.m. Studio B Ron
This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.
Restorative Yoga Wednesday 2 - 3:30 p.m. Studio B Susan
Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Yoga Fusion Thursday 5:30 - 6:20 p.m. Studio B Sara
This intro class will provide all the benefits of yoga while combining strength training elements to help you grow your practice.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

Jun
23
Fri
all-day Stand-Up Paddleboarding for Begi...
Stand-Up Paddleboarding for Begi...
Jun 23 – Jun 24 all-day
Enjoy a night of camping followed by a day on the water. The class will help you develop fundamental paddleboarding skills such as balance, steering and recovery techniques. After class, soak in High Falls Lake… more »
Jun
24
Sat
all-day Horseback Forest Trail Riding
Horseback Forest Trail Riding
Jun 24 all-day
Beginner and experienced riders alike will enjoy Blue Ridge, Georgia by horseback on two different trips. Spend 1 ½ hours in the saddle on the trail and tour the mountain area or orchard afterward. Includes… more »
Jun
26
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jun 26 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6w3gGmndW04FNOX2zyHOcX7NZCpy7XJVzKISa3RlefkUDmIr9N1uSJ
12:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jun 26 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7AEiQn%2be4f6RG%2fKIkjEzIehKaGk9HahaEFyp0ZiyJ8skQqZWyBS9nU
4:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jun 26 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7AOm3oMQr%2bY0bQBd1r8M0PDZU8CPGpusYBzWQ3Z50b9KQJQw8bsl2N
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jun 26 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5a%2bo5t%2bvOXtt%2b%2fO8WB326D8MJ5mZG%2fx54C0KhpoH8ieOKr%2f8I6ypvL
5:30 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jun 26 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Y5FzTnaNgmZVXYyOvJRXq%2bvZL2rt%2fpCtuqMF8XJJGVRTTZq1X73c%2b
Jun
27
Tue
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jun 27 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J43bM5q8Vs7DV7yDmvYsR7XF6rPiYgp%2fXNoTniHKKcRd90%2bh9oWKnZo
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jun 27 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4%2fy7S8u33r3aDCWXD9Nl7ffmMGGrx4anvEtIYlPcRFv%2b2VO9c0kuxW
5:30 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jun 27 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6o4AwR58Muph2kDEl2xuehhSu3S%2fp3y2AX0vfBSh6L2LrT0L4vn3%2ff
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jun 27 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5asWnUTSUCpDimmuLNSob8DAZyEY5mkVlNlh3uSZJsmldkzXPRCVWP
Jun
28
Wed
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jun 28 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J785lcfCV2wCW6pFLJhKMGO9FCC8sfyPsTAw2W6%2fZofvNHKbkja9KNV
4:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jun 28 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5wy0%2fJlS6T6e3QO3Ss6s1QqnV2M0TWVviEjMSP31Aczwkzpjd2JBmO
5:30 pm Ab Blast – Drop In @ Aerobic Dance Studio
Ab Blast – Drop In @ Aerobic Dance Studio
Jun 28 @ 5:30 pm – 5:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7YD6TTvx64zj29Ai8Q7usvefFTq6urUaMFJ2rV0b5boBT67%2fH4uCmk
5:30 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jun 28 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Y5FzTnaNgmZVXYyOvJRXqSHi526w%2fH5FJPBYGirak9pg%2ftq6rO%2f9n
6:00 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jun 28 @ 6:00 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Cd7TUEtmHKZQFPtrwmoCetwU17PATE2IPFsfg5p6LxBC%2b6Wqrv3Gf
Jun
29
Thu
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jun 29 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J43bM5q8Vs7DV7yDmvYsR7Xulb5oM3MuV4WIOV6rtIcShusjQPio0nM
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jun 29 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4%2fy7S8u33r3aDCWXD9Nl7fd1dsMZekczjn7luCuuVuw0h9yygdI1ce
1:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jun 29 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ZvmLByw9pmmBBdoI3K4Vw77dC3%2bUaXjK9gX4IaoPloXJgv3Pf3EYe
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jun 29 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5a%2bo5t%2bvOXtt%2b%2fO8WB326DTKxchHFnlBIW4sUxvperMrwi3oqcwlJ4

Twitter

  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the #SRC Lobby!

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  • GSURecreation

    Smart Summer Sundaes - June 22 12-1 p.m. Learn how to make a healthy sundae! Free ice cream to the first 50 participants.

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    NOTICE - PLEASE READ https://t.co/kltF9HkRFC

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    Check out the Panther blue pool tables in the game room. https://t.co/MkQMfI0bUM

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  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the… https://t.co/7i7cHlOVsg

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  • GSURecreation

    Which Instructional Clinics have you tried? Try as many as you would like for #FREE until June 9 during Try Me Week… https://t.co/hFhNYz6zwI

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  • GSURecreation

    Try as many Instructional Clinics as you would like this week for free until June 9 at the #GSU #SRC. #TryMeWeek https://t.co/R6yKLFPaB4

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  • GSURecreation

    Learn how to enjoy a smart summer treat, the healthy way! Smart Summer Sundaes is June 22 from 12-1 p.m. in the… https://t.co/JGE8IMisaE

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