Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.
How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week.
Clinics that have not met the minimum enrollment requirements as of September 12 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.
A full refund will be given if the participant cancels by closing on September 12.
No receipt = no refund.
Select the clinic type to view schedule.
|Hip Hop||Monday||7:30 - 8:20 p.m.||Aerobic & Dance Studio||Briana|
|Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!|
|Salsa||Tuesday||7 - 8:20 p.m.||Studio B||Ismael|
|This course covers basic steps, footwork and leading or following with a partner. No partner necessary.|
|Bachata||Friday||5:30 - 6:50 p.m.||Studio B||Ismael|
|Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling and maintaining rhythm and timing.|
|Tai Chi||Monday||5:30 - 6:20 p.m.||Studio B||Ron|
|Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.|
|11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
|Martial Arts Studio
Martial Arts Studio
|A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.|
|Sport Tae Kwon Do||Tuesday||7 - 8:20 p.m.||Martial Arts Studio||Nathan|
|A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.|
|Mixed Martial Arts||Wednesday||5:30 - 6:20 p.m.||Martial Arts Studio||Eric H.|
|Training will cover striking, defense, take downs, grappling and submissions.|
|Lotus Self Defense||Thursday||5:30 - 6:50 p.m.||Martial Arts Studio||Duriel|
|Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.|
|3 - 3:50 p.m.
3 - 3:50 p.m.
|Practice a flowing sequence of postures at a high intensity level while focusing on breath.|
|Yin||Monday||6:30 - 7:50 p.m.||Studio B||Ron|
|Develop flexibility and build awareness using long held postures and meditation.|
|3 - 3:50 p.m.
4 - 4:50 p.m.
|An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.|
|Beginning Yoga||Tuesday||5:30 - 6:20 p.m.||Studio B||Sofia|
|The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.|
|Yoga Essence||Wednesday||1 - 1:50 p.m.||Studio B||Aliyah|
|An all levels class that incorporates breath, flow and restorative postures from a variety of yoga styles to enhance vitality.|
|Restorative Yoga||Wednesday||2 - 2:50 p.m.||Studio B||Susan|
|Calm your mind and relax the body with this soothing class. Poses are held for several minutes and are deeply supported by props.|
|Flow||Thursday||3 - 3:50 p.m.||Studio B||Ron|
|Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.|
|Yoga Mix||Friday||12 - 12:50 p.m.||Studio B||Alison|
|A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.|