rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of September 12 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on September 12.
No receipt = no refund.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Hip Hop Monday 7:30 - 8:20 p.m. Aerobic/Dance Studio Briana
Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!
Salsa Tuesday 7 - 8:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner necessary.
Bachata Friday 5:30 - 6:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 7 - 8:20 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge your physical endurance and mental strength.
Mixed Martial Arts Wednesday 5:30 - 6:20 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 5:30 - 6:50 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Vinyasa Monday
Wednesday
3 - 3:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Sara
Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yin Monday 6:30 - 7:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Beginning Yoga Tuesday 5:30 - 6:20 p.m. Studio B Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Yoga Essence  Wednesday 1 - 1:50 p.m. Studio B Aliyah
An all levels class that incorporates breath, flow and restorative postures from a variety of yoga styles to enhance vitality.
Restorative Yoga Wednesday 2 - 2:50 p.m. Studio B Susan
Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Flow Thursday 3 - 3:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Dailly Events

Aug
22
Mon
all-day Try Me Week @ Main Campus
Try Me Week @ Main Campus
Aug 22 – Aug 27 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two or as many as you wouldlike for free during Try Me Week. All clinics… more »
Aug
26
Fri
9:00 am Pilates @ Studio B
Pilates @ Studio B
Aug 26 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Aug
27
Sat
all-day Along the River Trail
Along the River Trail
Aug 27 all-day
Hike this densely vegetated trail crossing the creek more than a dozen times. Take a dip in any of the deep pools to keep cool. Includes transportation and guide. Gardner Neely Rating: moderate, 8 miles… more »
11:00 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 27 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 27 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
12:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 27 @ 12:30 pm – 1:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout
Aug
29
Mon
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Aug 29 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Aug 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Aug 29 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
4:00 pm Pilates @ Studio B
Pilates @ Studio B
Aug 29 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Aug 29 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Aug 29 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
8:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 29 @ 8:00 pm – 8:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Aug
30
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Aug 30 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Aug 30 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Sport Club Recruitment Fair @ Recreation Center Lobby
Sport Club Recruitment Fair @ Recreation Center Lobby
Aug 30 @ 4:00 pm – 6:00 pm
Event Description: Want more information on a sport club? Come to the recruitment fair on either date to talk with arepresentatives from each club. August 30 & 31 4-6 p.m. Student Recreation Center – Lobby… more »
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Aug 30 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Aug 30 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

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    Sign up for adult or child swim lessons at the Student Recreation Center! https://t.co/LwJ8gbqOoY

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    Which Instructional Clinics have you tried? Try-Me Week ends Saturday, August 27!

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    Good Morning Panthers!

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    Are you ready to play? Phase 1 registration for Intramurals ends September 11! Sign yourself or your team up today! https://t.co/CTrsoQUXRz

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    Drop-in for a FREE fitness class at the Student Recreation Center today! https://t.co/gIj7isBPZa https://t.co/5C2hNifHT6

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    RT @GeorgiaStateU: Fall semester has officially began and @GSU_NSO leaders are sharing their advice for the school year, here: https://t.co…

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    Good Morning Panthers!

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    @chibisika Half Lockers are $12 per semester or $36 annually.

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