rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of January 23 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on January 30. If you would like to receive a refund for your clinic, please contact Stephanie Belcher.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Stephanie Belcher before Monday, January 30.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Jazz Tuesday 6 - 6:50 p.m. Studio B Phylicia
This class will embody sassiness and classical technique throughout the course of the semester. Choreography will include current dance moves you can show off to your friends!
Belly Dance Thursday 6:30 - 7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Salsa Friday 5 - 6:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner needed for registration.
Bachata Friday 6:30 - 7:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 5 - 5:50 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.
Lotus Self Defense Tuesday 6 - 7:20 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.
Mixed Martial Arts Wednesday 5 - 5:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.

Class Day Time Location Instructor
Panther F.I.T. Thursday 1 - 3 p.m. Meeting Room & Studio B Liz
Love participating in fitness classes and want to learn how to lead them? Participants will learn the skills needed to become a certified group exercise instructor.

Class Day Time Location Instructor
Yoga Fusion Monday 3 - 3:50 p.m. Studio B Sara
This intro class will provide all the benefits of yoga while combining strength training elements to help participants grow their practice.
Yin Monday
Thursday
6:30 - 7:50 p.m.
3 - 4:20 p.m.
Studio B
Studio B
Ron
Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Restorative Yoga Wednesday
Wednesday
2 - 2:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Susan
Sara
Participants can calm their minds and relax their bodies with this soothing class. Poses are held for several minutes and are deeply supported by props.
Vinyasa  Wednesday
Friday
4 - 4:50 p.m.
1 - 1:50 p.m.
Studio B
Studio B
Sara
Susan
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Flow Thursday 2 - 2:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

Jan
21
Sat
11:00 am Cardio Sculpt – Drop In @ Aerobic Dance Studio
Cardio Sculpt – Drop In @ Aerobic Dance Studio
Jan 21 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5Pe0uBlALZzOudrUZQ0SssncNDl54lwluKxOhMbN8hllhi5KmLEZ8g
12:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:00 pm – 12:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5W2Y0yzq8ggsWybkABqXioVaiV%2fxy%2fh3VbNh8lc9NxAZYP8AAI3LKV
12:30 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 21 @ 12:30 pm – 1:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67bq3VlT%2fHjm%2fHrhCxfZAKN%2bupD78YIAUifRPSJLe96LwZLiQ0o3ci
Jan
23
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDOeIK%2bdSE11SIQ1znPl520djtrP5wYiAs
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Jan 23 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzpB%2fVIORRm35YDVU3YhrNGYJfeifefaON
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6rk5Rhy09bps93a%2fGhKkfNmIJtfkdRUTIn
3:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 23 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoJcKufWiSsIuRbi0gneXCP%2b%2b7PE8zt2Ou
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZyCw5eDWKNxnvGWBV7dqISaRUuKZ91sr99
4:00 pm Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Jan 23 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCxKdxLWhUSWSQ53aOnVkkQhiUsRxZTSKvT
5:00 pm HIIT – Drop In @ Aerobic Dance Studio
HIIT – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4spu4Yk6VqMzDTdK86yhRB07aBBK6cxqlvo
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 23 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXx6US691ubJCd2Tkzw5nEgQI9uZ19Ik8f
6:30 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 23 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6HR6jJyXgNpAAqBMfy72a21B6YeeCNLY3fTQqKzm3UDWu4bYyiuWJH
7:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Jan 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6NS6TXItqFDVGqJj4Y%2bBliqGV89GajTYDTKIOlCR4NpJqvYuq336jC
Jan
24
Tue
12:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Jan 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oHTJcRMQJQ34tlMFjHFGEXC814Kf7je99Uz0pwLzsrukVa%2f%2bdSd%2b9
1:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Jan 24 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6WGgrTtJA%2fzokpB38OFGJPpPx1rIrGdvpit41OkoNfscmrl3sUpZbK
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Jan 24 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6rQ2S3eCnC3%2fgwR9SmWXY3MHcOmLRjKw4UpToyAEYNpfZ1kal2CUb7
5:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bLA2vVAOI95GKDpWqZ5wDRZ9zfBm8OS1FZBc8rIQTFC6Nf8kfUtYD
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
Jan 24 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4yCU%2fYMoc%2fjcS519%2bGyYfXefJcUHQowh5gQt0mvv3EVOERj6Ijp9T7
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Jan 24 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTxbv6QnPiuXRlR6uqkGBikTAMBA2pDc5G
Jan
25
Wed
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Jan 25 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5650yAGXKPE2FEV%2fks%2fLlPFm8mGdpkNosBb764M9nBm9YDOWZ1sSPG

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