rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of January 23 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on January 30. If you would like to receive a refund for your clinic, please contact Stephanie Belcher.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Stephanie Belcher before Monday, January 30.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Jazz Tuesday 6 - 6:50 p.m. Studio B Phylicia
This class will embody sassiness and classical technique throughout the course of the semester. Choreography will include current dance moves you can show off to your friends!
Belly Dance Thursday 6:30 - 7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Salsa Friday 5 - 6:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner needed for registration.
Bachata Friday 6:30 - 7:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 5 - 5:50 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.
Lotus Self Defense Tuesday 6 - 7:20 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.
Mixed Martial Arts Wednesday 5 - 5:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.

Class Day Time Location Instructor
Panther F.I.T. Thursday 1 - 3 p.m. Meeting Room & Studio B Liz
Love participating in fitness classes and want to learn how to lead them? Participants will learn the skills needed to become a certified group exercise instructor.

Class Day Time Location Instructor
Yoga Fusion Monday 3 - 3:50 p.m. Studio B Sara
This intro class will provide all the benefits of yoga while combining strength training elements to help participants grow their practice.
Yin Monday
Thursday
6:30 - 7:50 p.m.
3 - 4:20 p.m.
Studio B
Studio B
Ron
Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Restorative Yoga Wednesday
Wednesday
2 - 2:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Susan
Sara
Participants can calm their minds and relax their bodies with this soothing class. Poses are held for several minutes and are deeply supported by props.
Vinyasa  Wednesday
Friday
4 - 4:50 p.m.
1 - 1:50 p.m.
Studio B
Studio B
Sara
Susan
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Flow Thursday 2 - 2:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

May
8
Mon
12:00 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
May 8 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4hE4aLydd1whMkWumqsffoTJIJoXNP4kBOxuOavE%2b6amwo5XVY2rAT
12:00 pm Flow Yoga – Drop In @ Studio B
Flow Yoga – Drop In @ Studio B
May 8 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ts1VzRikRFbmv3XGf%2bh2UEpm%2fQ8TbGP0Qo68tsFfu0YON5dtHcBDP
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 8 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItgvTfVIZjYb9i8yhYNkQ0QP2ze721zFis
May
9
Tue
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 9 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2lptn9RHpjDGDZaOdxtpZSbmAJEnigc12
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 9 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItW3MFcpJHC4JOAbDgTmr8jOve1CshlgOg
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 9 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7y6pOIRe9gXRGlTb2n%2fE4TyX15V2K7HGSMk05rJMXarTZckAoe9Bvu
May
10
Wed
12:00 pm Yin Yoga – Drop In @ Studio B
Yin Yoga – Drop In @ Studio B
May 10 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7eLmTqxvEnXzSYYV20Ou6PhC5vNIsdcKo3QvJjuS191b9AQ5soyCHZ
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
May 10 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4d1JvkKUQPguSBbpkKrZPVWYF7MN3jgETXrtMjIJBIk5CbwdYkv8S2
5:30 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
May 10 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J76OlnvNabh18V7MHYesZ638R3FC8BIvKG8o%2f9J0i2gii85M%2fo0dDcu
6:30 pm Ab Blast – Drop In @ Aerobic Dance Studio
Ab Blast – Drop In @ Aerobic Dance Studio
May 10 @ 6:30 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7kl8eLQKYk%2fdbNu3INNjJaY3EWWF3j8%2fpOmbMXBoYY%2b4qRZPqwuPVO
May
11
Thu
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 11 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e24IY35CLyl3JPu3ffGW58WsP4WBVCp9Pz
1:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
May 11 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4HIuJAD0IVOpOvF%2fl0W4tjwWXb%2fWiPLcBqNPigm8RMbV1QjQxEzETW
5:30 pm Yoga Fusion – Drop In @ Studio B
Yoga Fusion – Drop In @ Studio B
May 11 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6Kc7xl9r%2fBGv%2fOLJ%2bSg9mlSUSEukFCVw%2fuRTGrAFOAA4C05RYG3RiO
May
15
Mon
12:00 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
May 15 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4hE4aLydd1whMkWumqsffomhr%2bv77nFi6h3wQuETD0091eVWLBRAU3
12:00 pm Flow Yoga – Drop In @ Studio B
Flow Yoga – Drop In @ Studio B
May 15 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7ts1VzRikRFbmv3XGf%2bh2UkV9ezziv5pzDlVL21pb1ChxLYxeVg269
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 15 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItjUX1pM%2bldm96afx1H%2fQ%2bQIO6tze6hjYz
May
16
Tue
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 16 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5g4x0jc8OFhu035h%2b7c7e2b8aMBE98BmVBOCYULOtIGQH83JACid3b
5:30 pm Bootcamp – Drop In @ Aerobic Dance Studio
Bootcamp – Drop In @ Aerobic Dance Studio
May 16 @ 5:30 pm – 6:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J77uCHXigvcj8%2frLk%2f2FQItojZ0Zi8j19fEA39tmfxHFxfL%2f4MlHY9o
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
May 16 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7y6pOIRe9gXRGlTb2n%2fE4TISk4cCJMm6UXRloXFX9g%2fQdm50iM%2bIqg
May
17
Wed
12:00 pm Yin Yoga – Drop In @ Studio B
Yin Yoga – Drop In @ Studio B
May 17 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7eLmTqxvEnXzSYYV20Ou6P7DwnWNB5CMj4VUVpjpBPg2kBJ9Jp1lp6

Twitter

  • GSURecreation

    Try some of these foods during finals week! https://t.co/HYbQ3pVkg1 https://t.co/TOmKfBSNNH

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    The #GSU #SRC will have modified hours through May 2 for Finals Week. https://t.co/8ms9sfZnYG

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    The #GSU #SRC will have modified hours today, April 25 - Tuesday, May 2 for Finals Week. https://t.co/X5qLvmgZJb

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    The Free Weight Area in the #SRC will be closed starting April 30, 2017 for renovations. The anticipated reopen date is August 21, 2017.

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  • GSURecreation

    Do you have a long day of studying ahead? Try these stretches you can do at your desk! https://t.co/nyQpm5On7q https://t.co/VzezOIOGKA

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