rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of January 23 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on January 30. If you would like to receive a refund for your clinic, please contact Stephanie Belcher.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Stephanie Belcher before Monday, January 30.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Jazz Tuesday 6 - 6:50 p.m. Studio B Phylicia
This class will embody sassiness and classical technique throughout the course of the semester. Choreography will include current dance moves you can show off to your friends!
Belly Dance Thursday 6:30 - 7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Salsa Friday 5 - 6:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner needed for registration.
Bachata Friday 6:30 - 7:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 5 - 5:50 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.
Lotus Self Defense Tuesday 6 - 7:20 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.
Mixed Martial Arts Wednesday 5 - 5:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.

Class Day Time Location Instructor
Panther F.I.T. Thursday 1 - 3 p.m. Meeting Room & Studio B Liz
Love participating in fitness classes and want to learn how to lead them? Participants will learn the skills needed to become a certified group exercise instructor.

Class Day Time Location Instructor
Yoga Fusion Monday 3 - 3:50 p.m. Studio B Sara
This intro class will provide all the benefits of yoga while combining strength training elements to help participants grow their practice.
Yin Monday
Thursday
6:30 - 7:50 p.m.
3 - 4:20 p.m.
Studio B
Studio B
Ron
Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Restorative Yoga Wednesday
Wednesday
2 - 2:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Susan
Sara
Participants can calm their minds and relax their bodies with this soothing class. Poses are held for several minutes and are deeply supported by props.
Vinyasa  Wednesday
Friday
4 - 4:50 p.m.
1 - 1:50 p.m.
Studio B
Studio B
Sara
Susan
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Flow Thursday 2 - 2:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

Feb
23
Thu
all-day Okefenokee Swamp Birding Paddle
Okefenokee Swamp Birding Paddle
Feb 23 – Feb 26 all-day
Okefenokee is rich with wildlife, including hundreds of species of birds. This paddle trip through the swamp will be staying overnight at platform campsites protected from alligators and snakes. You will paddle all of your… more »
12:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Feb 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4LxX894gTrTXPcpzfKrnqylTosYS1aPa3rHgEnUjjn3EALZ913CnbJ
12:00 pm Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Tabata Bootcamp – Drop In @ Aerobic Dance Studio
Feb 23 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4A9QtuNkqreyY5MO0mvI6KRnWhr0rUMToOxGFkisA3rmB37geAU17M
1:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Feb 23 @ 1:00 pm – 1:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5WRBYz6PfPH8hXZhUxW7zkAcc8QB1rSscJJ5TGIQZDDbr6anYz%2fiTh
5:00 pm Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Feb 23 @ 5:00 pm – 5:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J79kC47xMN35ZsbGufF07ZElsh2bZBcCZiV4je3fy%2fnKdoQo86x2ZqT
6:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Feb 23 @ 6:00 pm – 6:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7nE63pPZ1wITXS2zhIR566zc1ueMaM4McVQe3XfVsMTn%2bMuV0WhVsQ
7:00 pm Cycle – Drop In @ Studio B
Cycle – Drop In @ Studio B
Feb 23 @ 7:00 pm – 7:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6GYho5BQMrA5RzJieDuQQTiGDKoF8%2bT23ooe2uWj0QAozyNqi3s4vp
Feb
24
Fri
9:00 am Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Feb 24 @ 9:00 am – 9:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4oRyKe7HFLBXpjmKwOKaKxEejTn6wpoOfSyXDVkEvOEso4jpB7ZmcG
12:00 pm Kickboxing – Drop In @ Martial Arts Studio
Kickboxing – Drop In @ Martial Arts Studio
Feb 24 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6jTbO3mjfamjRBM%2buA%2f2Vd36DtsHeIBH5dC7Obw98NzO4v4rb5I2lu
Feb
25
Sat
all-day High Ropes Course Try-Me Day
High Ropes Course Try-Me Day
Feb 25 all-day
If you were thinking of suggesting that your group or team come to the Challenge Program or you have been wanting try our zipline and meet new friends, sign up for this opportunity to see… more »
11:00 am Cardio Sculpt – Drop In @ Aerobic Dance Studio
Cardio Sculpt – Drop In @ Aerobic Dance Studio
Feb 25 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5Pe0uBlALZzOudrUZQ0SssJ1G0xC0yHfNwrT2taT8%2b%2fqTNOI9IDJxP
12:00 pm Hard Core Abs – Drop In @ Aerobic Dance Studio
Hard Core Abs – Drop In @ Aerobic Dance Studio
Feb 25 @ 12:00 pm – 12:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5W2Y0yzq8ggsWybkABqXiovWYJomAd6syPjNoFyHeI7J0VXCJaTVGq
12:30 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Feb 25 @ 12:30 pm – 1:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67bq3VlT%2fHjm%2fHrhCxfZAKdvFRZm3jOW8C86u0cBPYZ63ClMitlz0k
Feb
27
Mon
7:15 am Cardio Blast – Drop In @ Aerobic Dance Studio
Cardio Blast – Drop In @ Aerobic Dance Studio
Feb 27 @ 7:15 am – 8:05 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7epsEP2NCQ9RHB0J7kmsfDYxxIC3M6GLtnruL5G%2fQOnJQQdJnLF%2fi7
11:00 am Cycle & Tone – Drop In @ Studio B
Cycle & Tone – Drop In @ Studio B
Feb 27 @ 11:00 am – 11:50 am
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J7uwBP3KWQm1Qd2Og9QwolzP%2fv%2fteUQxxpR%2f5ozYLCDrJlVO7nWfd0H
12:00 pm Zumba – Drop In @ Aerobic Dance Studio
Zumba – Drop In @ Aerobic Dance Studio
Feb 27 @ 12:00 pm – 12:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J4OLmSRfAWVOOHG%2bDRWfe6rn3ClUWvYiLEjpe7JKMGdbsTkbTm1DfT0
3:00 pm Step – Drop In @ Aerobic Dance Studio
Step – Drop In @ Aerobic Dance Studio
Feb 27 @ 3:00 pm – 3:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J6%2bKvuKQqUXVj9AiF4ATLXoq8jfxnwlf3q3vVpbKIlCo13ioGMubwKI
4:00 pm Panther Sculpt – Drop In @ Aerobic Dance Studio
Panther Sculpt – Drop In @ Aerobic Dance Studio
Feb 27 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J67WQLk9UVk5fK413Rp9wZyt7vX8HeVFFKrYm8fpN4sNXKy%2f4HAcHVQ
4:00 pm Pilates – Drop In @ Studio B
Pilates – Drop In @ Studio B
Feb 27 @ 4:00 pm – 4:50 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5RfO60XRxNTlipwES2QnCxbYQkjff%2fuW7JZlImBxl3NbDeU7SNJAGa
5:00 pm HIIT – Drop In @ Aerobic Dance Studio
HIIT – Drop In @ Aerobic Dance Studio
Feb 27 @ 5:00 pm – 5:20 pm
Event Url http://emsmmprd01.server.gsu.edu/MasterCalendarRecCtr/EventDetails.aspx?data=hHr80o3M7J5dR5uUBLYFM8Gzenmzw4sp6ZAnCpPGzMkhTHkIUzO%2bjh5HEZgCuHi%2f

Twitter

  • GSURecreation

    Registration for Session 2 of adult swim lessons at the #GSU #SRC is February 27-March 18. https://t.co/BIOkWj5F3G

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    Good Morning Panthers!

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    RT @GeorgiaStateU: Join @GaStateAlumni for their #GSUCares annual day of service March 4! Find out more, here: https://t.co/yRTLcx6RVG #GSU

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  • GSURecreation

    Get some pep back in your step! Drop-in the #free Step class today from 12-12:50 p.m. at the #GSU #SRC. https://t.co/CPMOB2tB6D

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Are you ready to play? Sign up for Phase 2 Intramural Sports today. Registration ends March 5. https://t.co/p4xuVcaycb

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    Have a happy and healthy Monday #Panthers! https://t.co/SFYAeDx4n3

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  • GSURecreation

    RT @runnersworld: Here are the best foods to help replenish electrolytes after your run: https://t.co/E3ADNBtCFM https://t.co/ZVsxEHKs1L

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