Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.
How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week.
Clinics that have not met the minimum enrollment requirements as of September 5 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.
A refund will be given if the participant cancels by closing on September 11. If you would like to receive a refund for your clinic, please contact Jenny Lehigh.
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Jenny Lehigh before September 11.
Select the clinic type to view schedule.
|Belly Dance||Monday||6:30 - 7:50 p.m.||Martial Arts Studio||Andrea|
|Comprised of the traditional dances of North Africa and the Middle East.|
|Hip Hop||Friday||12 - 12:50 p.m.||Aerobic/Dance Studio||Trenae|
|Learn the basics of hip hop dance. Expect to learn new hip hop routines every week!|
|Tai Chi||Monday||4:30 - 5:20 pm.||Studio B||Ron|
|Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.|
|11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
|Martial Arts Studio
Martial Arts Studio
|A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.|
|Mixed Martial Arts||Tuesday||5 - 5:50 p.m.||Martial Arts Studio||Jaral|
|Training will cover striking, defense, take downs, grappling and submissions.|
|Lotus Self Defense||Thursday||6:30 - 7:50 p.m.||Martial Arts Studio||Duriel|
|Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.|
|Flow||Monday||5:30 - 6:20 p.m.||Studio B||Ron|
|This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.|
|Hatha||Monday||6:30 - 7:20 p.m.||Studio B||Sara|
|An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.|
|Yin||Wednesday||1 - 1:50 p.m.||Studio B||Ron|
|Develop flexibility and build awareness using long, held postures and meditation.|
|Restorative||Wednesday||4 - 4:50 p.m.||Studio B||Susan|
|Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.|
|Vinyasa||Wednesday||5 - 5:50 p.m.||Studio B||Susan|
|Practice a flowing sequence of postures at a high intensity level while focusing on breath.|
|Yoga Fusion||Thursday||7:15 - 8:05 a.m.||Studio B||Sara|
|This intro class will provide all the benefits of yoga while combining strength training elements to help you grow your practice.|