rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of September 12 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on September 12.
No receipt = no refund.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Hip Hop Monday 7:30 - 8:20 p.m. Aerobic & Dance Studio Briana
Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!
Salsa Tuesday 7 - 8:20 p.m. Studio B Ismael
This course covers basic steps, footwork and leading or following with a partner. No partner necessary.
Bachata Friday 5:30 - 6:50 p.m. Studio B Ismael
Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and timing.

Class Day Time Location Instructor
Tai Chi Monday 5:30 - 6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Sport Tae Kwon Do Tuesday 7 - 8:20 p.m. Martial Arts Studio Nathan
A fast-paced Martial Arts-based class including strength, cardio and core-building exercises. This class will challenge physical endurance and mental strength.
Mixed Martial Arts Wednesday 5:30 - 6:20 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 5:30 - 6:50 p.m. Martial Arts Studio Duriel
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Vinyasa Monday
Wednesday
3 - 3:50 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Sara
Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yin Monday 6:30 - 7:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3 - 3:50 p.m.
4 - 4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures and breath work focusing on flexibility, strength and relaxation.
Beginning Yoga Tuesday 5:30 - 6:20 p.m. Studio B Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Yoga Essence  Wednesday 1 - 1:50 p.m. Studio B Aliyah
An all levels class that incorporates breath, flow and restorative postures from a variety of yoga styles to enhance vitality.
Restorative Yoga Wednesday 2 - 2:50 p.m. Studio B Susan
Calm your mind and relax the body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Flow Thursday 3 - 3:50 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help everyone unwind from a stressful week.

Daily Events

Oct
1
Sat
all-day Farm Harvesting Workshop
Farm Harvesting Workshop
Oct 1 all-day
Take a hands-on tour of farming in Georgia. During harvest season we and the farmer will expect you to work as a bonafide hand on the farm. At the end of the day you’ll have… more »
all-day Whitewater Kayak School River Trip
Whitewater Kayak School River Trip
Oct 1 – Oct 2 all-day
The course begins with four sessions in still water and will be completed with a progressive two-day optional river trip. Please plan to attend all sessions and river trip to be a graduate of the… more »
Oct
2
Sun
all-day Rock Climbing 101
Rock Climbing 101
Oct 2 all-day
We’ll take you to a popular rock climbing destination and stir up some awesome climbs. Test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and… more »
Oct
3
Mon
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Oct 3 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickbox @ Martial Arts Studio
Kickbox @ Martial Arts Studio
Oct 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
2:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Oct 3 @ 2:00 pm – 2:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
4:00 pm Pilates @ Studio B
Pilates @ Studio B
Oct 3 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Oct 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Oct 3 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
8:00 pm Cycle @ Studio B
Cycle @ Studio B
Oct 3 @ 8:00 pm – 8:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Oct
4
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Oct 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Oct 4 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Oct 4 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Oct 4 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Oct 4 @ 7:00 pm – 7:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
7:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Oct 4 @ 7:30 pm – 8:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Oct
5
Wed
7:15 am Cardio Sculpt @ Aerobic Dance Studio
Cardio Sculpt @ Aerobic Dance Studio
Oct 5 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Oct 5 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.

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    The Oakland Cemetery Walk is in 7 days! Get in the Halloween spirt during a guided tour of the Historic Oakland Ce… https://t.co/gpYCEvwSgC

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    The Oakland Cemetery Walk is in 8 days! Learn about some of Atlanta's history while exercising on October 6 from 5:… https://t.co/guz24VGJZi

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