rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of September 5 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on September 11. If you would like to receive a refund for your clinic, please contact Jenny Lehigh.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic of equal dollar value by contacting Jenny Lehigh before September 11.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Belly Dance Monday 6:30 - 7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Hip Hop Friday 12 - 12:50 p.m. Aerobic/Dance Studio Trenae
Learn the basics of hip hop dance. Expect to learn new hip hop routines every week!

Class Day Time Location Instructor
Tai Chi Monday 4:30 - 5:20 pm. Studio B Ron
Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.
Mixed Martial Arts Tuesday 5 - 5:50 p.m. Martial Arts Studio Jaral
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 6:30 - 7:50 p.m. Martial Arts Studio Duriel
Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Flow Monday 5:30 - 6:20 p.m. Studio B Ron
This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.
Hatha Monday 6:30 - 7:20 p.m. Studio B Sara
An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
Yin Wednesday 1 - 1:50 p.m. Studio B Ron
Develop flexibility and build awareness using long, held postures and meditation.
Restorative Wednesday 4 - 4:50 p.m. Studio B Susan
Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Vinyasa Wednesday 5 - 5:50 p.m. Studio B Susan
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yoga Fusion Thursday 7:15 - 8:05 a.m. Studio B Sara
This intro class will provide all the benefits of yoga while combining strength training elements to help you grow your practice.

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