PersonalTraining

Fitness Center

About the Program
The Fitness Center has served the Georgia State University community for over 30 years. The staff members are graduate students in the exercise science program. These professionals in training provide quality services at affordable prices while helping their clients achieve a healthy lifestyle.

How to Register
To speed up registration, download the forms to the left, complete them and bring them, along with your PantherCard, to Room 150, inside the Exercise Room. The forms of payment accepted are check, cash, credit card (except AMEX) or PantherCash.

Session Guidelines
Personal training sessions include cardiovascular exercises, muscle strengthening and endurance exercises and flexibility exercises. Nutrition consultation sessions include discussions about your dietary habits and goals for your nutritional intake based on your nutritional needs and within the scope of practice of the nutrition practitioner. Sessions can only include matters within the scope of practice offered by the Fitness Center staff and their respective programs and services. The Fitness Center reserves the right to make referrals out rather than provide services to clients when issues exceed the scope of available services and/or scope of practice of the practitioner.

Cancellations and Rescheduling
Canceling or rescheduling sessions requires at least 24 hours advance notice. If a 24 hours’ notice is not given, it will be considered a no show and the session and cost of the session will be forfeited. A maximum of three cancellations, schedule changes or no shows will be allowed each semester. Sessions that have no begun 15 minutes past the scheduled start time due to client tardiness will be forfeited without a refund or rescheduling and will be counted as a no show. If more than three cancellations, schedule changes and no shows occur, any scheduled sessions in the current semester will be returned to the available session pool and no more sessions can be scheduled until the following semester. Only three sessions may be carried forward one semester.

Refunds
Refunds will be given for sessions if there is a documented medical issue that precluded provision of 24 hours notice of the need to cancel or reschedule. A refund will also be given if the scheduled sessions are returned to the session pool for administrative purposes. REEVUE metabolic test will be offered one to two mornings per week from 8 – 9 a.m. (Days vary by semester.) This test must be completed first thing in the morning in a fasted state. If you are unable to come during the offered day and time, we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

Carrying Sessions Forward One Semester
A maximum of three sessions, consultations or tests may be carried forward for one (spring to summer, summer to fall or fall to spring). Any sessions not used by the end of the second semester will be forfeited.

Dailly Events

Jun
13
Mon
all-day #STATEFIT @ GSU Student Recreation Center
#STATEFIT @ GSU Student Recreation Center
Jun 13 – Jun 30 all-day
Event Description: Interested to see how many steps you take in a day? Come sign up for our step challenge and see how far youcan go. Pedometers will be given out to the first 100… more »
Jun
25
Sat
all-day Big Frog in the Cherokee
Big Frog in the Cherokee
Jun 25 – Jun 26 all-day
Join our trip leader on an excellent day hiking opportunity in Cherokee National Forest at feet of Big Frog Mountain and then camp that evening beneath the towering hemlock trees and whippoorwills. The next day… more »
all-day Ocoee Rafting Trip #1 (middle)
Ocoee Rafting Trip #1 (middle)
Jun 25 all-day
This exciting Class IV whitewater river in Tennessee is the most action packed in the Southeast. Expect to get wet and experience a wild ride as you work as a team. This is a river… more »
8:00 pm Screen on the Green @ Indian Creek Pool
Screen on the Green @ Indian Creek Pool
Jun 25 @ 8:00 pm – 10:30 pm
Event Description: Get the family out of the house and enjoy an evening of swimming and a movie on our event lawn. The pool willremain open until 8:30 p.m. and the movie will begin at… more »
Jun
26
Sun
all-day Day on the Rocks
Day on the Rocks
Jun 26 all-day
We’ll take you to a popular rock climbing destination and stir up some awesome climbs to test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction… more »
Jun
27
Mon
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 27 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jun 27 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 27 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Jun 27 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
6:30 pm Cycle @ Studio B
Cycle @ Studio B
Jun 27 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Jun
28
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jun 28 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Jun 28 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Jun 28 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
6:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jun 28 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
Jun 28 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
Jun
29
Wed
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 29 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jun 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
4:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jun 29 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
5:00 pm Pilates @ Studio B
Pilates @ Studio B
Jun 29 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Jun 29 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Twitter

  • GSURecreation

    Screen on the Green is tomorrow, Saturday, June 25 from 8-10:30 p.m. at the #ICRA! https://t.co/8xZ7WKxc9h https://t.co/skLKaYYgqr

    Retweet Reply Favorite 1
  • GSURecreation

    Hurry and sign up for summer swim classes at the #SRC! Registration closes on June 25! https://t.co/yIzPQdfxlL https://t.co/KhTgBmhOsQ

    Retweet Reply Favorite 5
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 7
  • GSURecreation

    Learn about how U.S. National Parks protect the oceans and coasts! You can find 3 National Parks on Georgia's coast! https://t.co/CXPfqUYYjL

    Retweet Reply Favorite 23
  • GSURecreation

    Sign up for Instructional Clinics at the Student Recreation Center by June 25! https://t.co/H6KZamaOx3 https://t.co/YOFoO8HKhq

    Retweet Reply Favorite 1
  • GSURecreation

    Who is going to Screen on the Green this Saturday? Enjoy #free pizza and a movie outside on June 25 from 8:30-10:30 p.m. at the #ICRA!

    Retweet Reply Favorite 1
  • GSURecreation

    RT @runnersworld: How to walk/run your very first 5K (and enjoy it!) https://t.co/ZomZE7BHJz https://t.co/ifjZEC9rtD

    Retweet Reply Favorite 1
  • GSURecreation

    @Johnny_Toonami The sauna is open. Work on the spa is starting today. We hope to have it done by the fall semester.

    Retweet Reply Favorite 1