groceries

Nutrition Counseling

Nutrition Packages

Assessment of two day food diary, total cholesterol screening, one hour nutrition consultation plus two 30 minute follow up sessions

Georgia State University students: $15
Other members: $20

To expedite the nutrition counseling registration process, please fill out the Nutrition Assessment form before you come to Room 150 to schedule.

Starter Paws and ReeVue metabolic testing

Georgia State University students: $40
Other members: $45

To expedite the nutrition counseling registration process, please fill out the Nutrition Assessment form before you come to Room 150 to schedule.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Starter Package, Starter Paws, and ReeVue metabolic test

Georgia State University students: $80
Other members: $85

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Starter Package Plus, Starter Paws, and ReeVue metabolic test

Georgia State University students: $110
Other members: $140

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

30 minute nutrition session tailored to fit your needs; no assessment.

Georgia State University students: $5
Other members: $10

Dailly Events

Feb
10
Wed
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:30 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Zumba
Zumba
Feb 10 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Feb
11
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
1:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
3:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
4:30 pm Pilates @ Studio B
Pilates @ Studio B
Feb 11 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 11 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Panther Pump
Panther Pump
Feb 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
12
Fri
all-day Cataloochee Ski Trip #5
Cataloochee Ski Trip #5
Feb 12 all-day
These Friday trips to North Carolina depart at 5 a.m. for the three hour drive. Ski all day and return to Atlanta by 8:30 p.m. Ski jackets and pants can be rented at the resort.… more »
all-day Crystal River Canoeing, Florida
Crystal River Canoeing, Florida
Feb 12 – Feb 14 all-day
The Crystal River National Wildlife Refuge protects the endangered West Indian Manatee. Canoe, swim and camp among the manatees. Previous canoe/kayak experience or partner required. Includes transportation, canoe/camping equipment, fees and leadership. Elise D’Allessandro &… more »

Twitter

  • GSURecreation

    Did you miss out of Phase I registration for Intramurals? Registration for Phase II begins February 15! https://t.co/JSqMXcFPrv

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  • GSURecreation

    Check out the Pawsitive Nutrition Blog to learn about foods that may help lower your blood pressure! https://t.co/iFnhXpW3Fe

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  • GSURecreation

    Did you know that the #GSU #SRC offers #FREE drop-in fitness classes? https://t.co/Pp4qpo0YpS

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  • GSURecreation

    Happy #NationalPizzaDay Panthers! Try these tips to make your pizza a little healthier! https://t.co/ugCwjzgILM

    Retweet Reply Favorite 10
  • GSURecreation

    Would you like to go on a quick day hike? Then the #TTE Blood Mountain Views Hiking on 2/14 is for you! Sign up by today, February 9 to go!

    Retweet Reply Favorite 11
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 13
  • GSURecreation

    Sign up by tomorrow, Tuesday, February 9 to go on the #TTE Crystal River Canoeing, Florida trip on February 12-14! https://t.co/SmgT8hbCB2

    Retweet Reply Favorite 1
  • GSURecreation

    Would you like to ski or snowboard this Friday, February 12? Sign up for the #TTE Cataloochee Ski Trip by tomorrow, Tuesday, February 9!

    Retweet Reply Favorite 1