weightroom2

Personal Training

Training Packages

Fitness assessment and two personal training sessions

Georgia State University students: $45
Other members:  $50

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.

Fitness assessment and six personal training sessions

Georgia State University students:  $75
Other members:  $105

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training

Starter Package, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $80
Other members:  $85

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Starter Package Plus, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $110
Other members:  $140

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Can be added to any training package purchase.

Georgia State University students:  $10/session
Other members:  $15/session

Dailly Events

Jan
11
Mon
all-day Aquatics – Session I Registratio...
Aquatics – Session I Registratio...
Jan 11 – Feb 8 all-day
Interested in learning to swim or improving on your techniques? Or do you have a child that wants to learn how to swim. Register for our adult or child classes at the Service Counter in… more »
all-day Instructional Clinics – Registra...
Instructional Clinics – Registra...
Jan 11 – Feb 8 all-day
Interested in learning a martial art, a new type of yoga, or how to ball room dance? We have many clinics to choose from! Visit our clinic page to see all we offer. Sign up… more »
Feb
8
Mon
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 8 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Feb 8 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
4:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 8 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 8 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 8 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Feb
9
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
3:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 9 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 9 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Panther Pump
Panther Pump
Feb 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 9 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
10
Wed
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Twitter

  • GSURecreation

    Would you like to gain new skills and get a great workout? Register for an Instructional Clinic by 2/8! #GSU #SRC https://t.co/E4QWRIeFbw

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  • GSURecreation

    Sign up for a #TTE Cataloochee Ski Trip! There are only two left! https://t.co/dZJApMu3mj https://t.co/uk6zepKkdi

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  • GSURecreation

    Come to the #FREE Zumba class at noon today, February 5 at the #GSU #SRC! https://t.co/1jf6RNNE5P

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Sign up for the Crystal River Canoeing, Florida #TTE Trip February 12-14! Register by 2/9 to go! https://t.co/0EYXvBzSV3

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  • GSURecreation

    The Student Recreation Center Aquatics Center offers adult and child swim classes for all ability levels! Sign up by Monday, February 8!

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  • GSURecreation

    Would you like to add stretching to your workout routine? Check out these basic stretches! https://t.co/orOCGPjSIQ

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  • GSURecreation

    Would you like to relax after a long week? Stop by the Game Room in the Student Recreation Center! https://t.co/Qf2IN67mCQ

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