weightroom2

Personal Training

Training Packages

Fitness assessment and two personal training sessions

Georgia State University students: $45
Other members:  $50

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.

Fitness assessment and six personal training sessions

Georgia State University students: $75
Other members:  $105

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training

Starter Package, Starter Paws, and ReeVue metabolic test

Georgia State University students: $80
Other members: $85

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

ReeVue metabolic test will be offered one to two mornings per week from 8 – 9 a.m. (Days vary by semester.) This test must be completed first thing in the morning in a fasted state. If you are unable to come during the offered day and time, we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing.
  • Avoid eating four hours prior to appointment. (Water is ok.)
  • Avoid stimulants, such as caffeine.

Starter Package Plus, Starter Paws, and ReeVue metabolic test

Georgia State University students: $110
Other members: $140

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

ReeVue metabolic test will be offered one to two mornings per week from 8 – 9 a.m. (Days vary by semester.) This test must be completed first thing in the morning in a fasted state. If you are unable to come during the offered day and time, we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing.
  • Avoid eating four hours prior to appointment. (Water is ok.)
  • Avoid stimulants, such as caffeine.

Can be added to any training package purchase.

Georgia State University students:  $10 per session
Other members:  $15 per session

Dailly Events

May
25
Wed
12:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
May 25 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
May 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
May 25 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
May
26
Thu
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 26 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 26 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
30
Mon
1:00 pm Memorial Day Bash @ Indian Creek Pool
Memorial Day Bash @ Indian Creek Pool
May 30 @ 1:00 pm – 3:00 pm
Event Description: Come help us celebrate the opening of our beautiful outdoor pool for the summer! Food, games, inflatables andlog rolling will be free to members and their guests during the event. May 30 1-3… more »
Jun
2
Thu
all-day Whitewater 4 – day Canoe School
Whitewater 4 – day Canoe School
Jun 2 – Jun 5 all-day
This course is the most comprehensive, most constructive and most memorable whitewater canoeing around. Absolutely NO prior experience necessary. Canoeing and camping equipment is not provided due to regulations, but may be rented for the… more »
Jun
6
Mon
all-day Try Me Week – Instructional Clinics @ GSU Student Recreation Center
Try Me Week – Instructional Clinics @ GSU Student Recreation Center
Jun 6 – Jun 10 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two, or as many as you wouldlike for FREE during TRY ME Week.Visit ourInstructional Clinic… more »
Jun
11
Sat
all-day Wild Cave Exploration
Wild Cave Exploration
Jun 11 all-day
Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman Cost: $18, $22, $28
Jun
12
Sun
all-day Horseback Forest Trail Riding #1
Horseback Forest Trail Riding #1
Jun 12 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA, by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide.… more »
all-day Nantahala Raft Trip #1
Nantahala Raft Trip #1
Jun 12 all-day
This 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, equipment and lunch. Jim Hudson, Bruce Wood, Mark Bodnar &… more »
Jun
13
Mon
all-day #STATEFIT @ GSU Student Recreation Center
#STATEFIT @ GSU Student Recreation Center
Jun 13 – Jun 30 all-day
Event Description: Interested to see how many steps you take in a day? Come sign up for our step challenge and see how far youcan go. Pedometers will be given out to the first 100… more »
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 13 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jun 13 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 13 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Jun 13 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
6:30 pm Cycle @ Studio B
Cycle @ Studio B
Jun 13 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Jun
14
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jun 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »

Twitter

  • GSURecreation

    The #GSU #SRC will be closed Saturday, May 28 - Monday, May 30 in observance of Memorial Day! https://t.co/feWsiw1JpW

    Retweet Reply Favorite 5
  • GSURecreation

    The #GSU #SRC's #FREE fitness classes for MayMester end this Thursday, May 26! https://t.co/6ej6mGdnak

    Retweet Reply Favorite 5
  • GSURecreation

    How about an afternoon of #FREE food and games at the #ICRA Pool? The Memorial Day Bash on May 30 from 1-3 p.m. https://t.co/hFGZ5lp4JO

    Retweet Reply Favorite 6
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 10
  • GSURecreation

    The Memorial Day Bash is in a week! Come to the #ICRA on May 30 from 1-3 p.m! We cannot wait to see you there! https://t.co/5SqbHmBiX6

    Retweet Reply Favorite 1
  • GSURecreation

    The #FREE fitness classes for MayMester end on 5/26! Get a great group workout while you can! https://t.co/5hhsf0T5tb

    Retweet Reply Favorite 1
  • GSURecreation

    RT @nytimes: New nutrition labels have calorie counts in large type and portion sizes that reflect how Americans actually eat https://t.co/…

    Retweet Reply Favorite 1
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 1