weightroom2

Personal Training

Training Packages

Fitness assessment and two personal training sessions

Georgia State University students: $45
Other members:  $50

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.

Fitness assessment and six personal training sessions

Georgia State University students:  $75
Other members:  $105

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training

Starter Package, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $80
Other members:  $85

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

ReeVue metabolic test will be offered 1-2 mornings per week from 8-9 a.m., days vary by semester. This test must be completed first thing in the morning in a fasted state.  If unable to come during the offered day and time we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Starter Package Plus, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $110
Other members:  $140

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

ReeVue metabolic test will be offered 1-2 mornings per week from 8-9 a.m., days vary by semester. This test must be completed first thing in the morning in a fasted state.  If unable to come during the offered day and time we will make reasonable accommodations if possible, but alternate availability is not guaranteed.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Can be added to any training package purchase.

Georgia State University students:  $10 per session
Other members:  $15 per session

Dailly Events

May
9
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 9 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 9 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
10
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
5:30 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
May 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
May
11
Wed
12:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
May 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
May 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
May
12
Thu
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 12 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 12 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
16
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 16 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Twitter

  • GSURecreation

    @walkingbluebear The #GSU #SRC will be open during the summer semester too! For more information visit https://t.co/Pekj6mM6BY!

    Retweet Reply Favorite 5
  • GSURecreation

    The #GSU #SRC has modified hours May 4 - June 5 for MayMester! https://t.co/GyY2KsLMWd

    Retweet Reply Favorite 9
  • GSURecreation

    Congratulations to the Class of 2016! https://t.co/SncazWvOF9

    Retweet Reply Favorite 12
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 15
  • GSURecreation

    RT @GeorgiaStateU: New Student Orientation (Incept) is open! You can find available dates and register, here: https://t.co/MM0HiETsFW @GSU

    Retweet Reply Favorite 17
  • GSURecreation

    Will you be shopping at a farmers market this summer? Read this article to learn how to safely navigate through it! https://t.co/j9qJjpATRn

    Retweet Reply Favorite 1
  • GSURecreation

    #Free fitness classes at the #GSU #SRC will start up again on May 9! https://t.co/HD0POYF72a

    Retweet Reply Favorite 1
  • GSURecreation

    Abandoned bike locks will be cut and abandoned bikes will be donated tomorrow, May 5. https://t.co/j9v08OwjTz

    Retweet Reply Favorite 1