weightroom2

Personal Training

Training Packages

Fitness assessment and two personal training sessions

Georgia State University students: $45
Other members:  $50

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.

Fitness assessment and six personal training sessions

Georgia State University students:  $75
Other members:  $105

To expedite the personal training registration process, please fill out a Medical History form before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training

Starter Package, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $80
Other members:  $85

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Starter Package Plus, Starter Paws, and ReeVue metabolic test

Georgia State University students:  $110
Other members:  $140

To expedite the personal training and nutrition counseling registration process, please fill out the Medical History and Nutrition Assessment forms before you come to Room 150 to schedule. Patrons with diagnosed cardiovascular, pulmonary or metabolic conditions will be required to provide a Physicians Approval form to participate in personal training. Some other patrons will be required to provide a Physicians Approval form before participating in personal training.


KorrTM ReeVue Indirect Calorimeter
The KorrTM ReeVue indirect calorimeter metabolic testing measures the oxygen that the body consumes. This test measures your Resting Energy Expenditure (REE), which is how many calories your body needs at rest. This gives the precise caloric intake your body needs to gain, lose or maintain your weight.

How long does the ReeVue Metabolic Test take?
The test itself will take 10 minutes, plus a short amount of time before and after for set-up (30 minutes total).

What does the test involve?004

  • You will sit or recline in a comfortable position.
  • You will breathe into a MetaBreather mouthpiece, and a nose clip ensures all the exhaled air is analyzed by the ReeVue.
  • Breathe normally with your lips seals around the mouth piece.
  • Measurements will be recorded over the course of 10 minutes, after which the device will beep, indicating the test is finished.
  • RMR results are visible on the screen and can be printed out for you to take home.

What do I need to do the day of my test?
There are few things you need to remember before your test:

  • No exercise the day of testing
  • Avoid eating four hours prior to appointment (water is ok)
  • Avoid stimulants, such as caffeine

Can be added to any training package purchase.

Georgia State University students:  $10/session
Other members:  $15/session

Dailly Events

Feb
12
Fri
all-day Crystal River Canoeing, Florida
Crystal River Canoeing, Florida
Feb 12 – Feb 14 all-day
The Crystal River National Wildlife Refuge protects the endangered West Indian Manatee. Canoe, swim and camp among the manatees. Previous canoe/kayak experience or partner required. Includes transportation, canoe/camping equipment, fees and leadership. Elise D’Allessandro &… more »
Feb
14
Sun
all-day Blood Mountain Views Hiking
Blood Mountain Views Hiking
Feb 14 all-day
Hike nearly 1,500 feet in just over two miles and be rewarded with great views to the north and south. Hanna McGugan Rating: moderate, 6+ miles $8/$10/$14
Feb
15
Mon
all-day Intramural Sports – Phase II Reg...
Intramural Sports – Phase II Reg...
Feb 15 – Mar 6 all-day
Register for bowling, dodgeball, sand volleyball, arena flag football, softball, and golf at our Intramurals page. All the rules and scheduled can be found there too!
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 15 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm HIIT @ Aerobic/Dance Studio
HIIT @ Aerobic/Dance Studio
Feb 15 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
4:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 15 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 15 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 15 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Feb
16
Tue
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
3:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 16 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
5:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 16 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Panther Pump
Panther Pump
Feb 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 16 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
17
Wed
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 17 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 17 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.

Twitter

  • GSURecreation

    The last #TTE Cataloochee Ski Trip for the semester is on Friday, February 19! Register by February 16! https://t.co/kqeQaSnUYn

    Retweet Reply Favorite 1
  • GSURecreation

    Registration for Phase II Intramurals begins on Monday, February 15! https://t.co/iazdI0LtmG

    Retweet Reply Favorite 1
  • GSURecreation

    It is supposed to be chilly this weekend! Make sure to rent a sleeping bag from #TTE before you go camping! https://t.co/S2MaBbTyOz

    Retweet Reply Favorite 1
  • GSURecreation

    Good Morning Panthers!

    Retweet Reply Favorite 1
  • GSURecreation

    Have you tried the #FREE Cycle class at the #GSU #SRC yet? https://t.co/UsRWCeBHpf https://t.co/IjzAPyXe9N

    Retweet Reply Favorite 2
  • GSURecreation

    Are you ready to take your workout up a notch? Try the Climbing Wall at the Student Recreation Center! https://t.co/xEbS8T50xK

    Retweet Reply Favorite 2
  • GSURecreation

    Try these tips to sneak more cardio into your day! https://t.co/OX0nz72qnA

    Retweet Reply Favorite 2
  • GSURecreation

    Help maintain the Georgia Appalachian Trail during the Trail Crew on the AT #TTE trip on 2/20! https://t.co/sbxbj7ole0

    Retweet Reply Favorite 2