FreeFitnessClasses

Free Fitness Classes

Feedback Requested
Do you have feedback you’d like to share with us about our free fitness classes? Please take this brief survey to let us know what you think of our classes, schedules, and instructors. Your input is welcomed and appreciated!
Fitness classes survey

About the Program
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the FREE classes we offer every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
Cycle 12:00 pm
Cycle @ Studio B
Jan 20 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jan 20 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Boot Camp 4:00 pm
Boot Camp @ Aerobic/Dance
Jan 20 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 5:00 pm
Cycle @ Studio B
Jan 20 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Hydro Fit 5:30 pm
Hydro Fit @ SRC Pool
Jan 20 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Non-impact, high intensity exercise water resistance to improve strength, endurance and muscle tone with the use of resistance equipment. Flotation belts are [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jan 20 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 20 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jan 21 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Jan 21 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Pilates 12:00 pm
Pilates @ Studio B
Jan 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 21 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Jan 21 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickbox 4:00 pm
Kickbox @ Martial Arts Studio
Jan 21 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 5:00 pm
Ab Blast @ Aerobic/Dance Studio
Jan 21 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jan 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Jan 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast
Jan 21 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jan 21 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 21 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Jan 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jan 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickbox 1:00 pm
Kickbox @ Martial Arts Studio
Jan 22 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 2:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 22 @ 2:30 pm – 2:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 3:00 pm
Boot Camp @ Aerobic/Dance Studio
Jan 22 @ 3:00 pm – 3:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Step 4:30 pm
Step @ Aerobic/Dance Studio
Jan 22 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Jan 22 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 5:30 pm
Cycle @ Studio B
Jan 22 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 22 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 22 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 11:00 am
HIIT @ Aerobic/Dance Studio
Jan 23 @ 11:00 am – 11:25 am
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 11:30 am
Ab Blast @ Aerobic/ Dance Studio
Jan 23 @ 11:30 am – 11:50 am
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jan 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Jan 24 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Jan 24 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jan 26 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jan 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 4:00 pm
Panther Pump @ Aerobic/Dance Studio
Jan 26 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
#GSUFIT 5:00 pm
#GSUFIT @ Aerobic/Dance Studio
Jan 26 @ 5:00 pm – 6:00 pm
#GSUFIT is a class that revolves around you! You pick the music, the exercises and your intensity level. Bring your friends, and post your workout [...]
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Jan 26 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 7:00 pm
Cycle @ Studio B
Jan 26 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Cycle 12:00 pm
Cycle @ Studio B
Jan 27 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 12:00 pm
Step @ Aerobic/Dance Studio
Jan 27 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Boot Camp 4:00 pm
Boot Camp @ Aerobic/Dance
Jan 27 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 5:00 pm
Cycle @ Studio B
Jan 27 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Hydro Fit 5:30 pm
Hydro Fit @ SRC Pool
Jan 27 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Non-impact, high intensity exercise water resistance to improve strength, endurance and muscle tone with the use of resistance equipment. Flotation belts are [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Jan 27 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 27 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Jan 28 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Jan 28 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Pilates 12:00 pm
Pilates @ Studio B
Jan 28 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 28 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Jan 28 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickbox 4:00 pm
Kickbox @ Martial Arts Studio
Jan 28 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 5:00 pm
Ab Blast @ Aerobic/Dance Studio
Jan 28 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jan 28 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Jan 28 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast
Jan 28 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Jan 28 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 28 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Jan 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jan 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickbox 1:00 pm
Kickbox @ Martial Arts Studio
Jan 29 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Ab Blast 2:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 29 @ 2:30 pm – 2:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Boot Camp 3:00 pm
Boot Camp @ Aerobic/Dance Studio
Jan 29 @ 3:00 pm – 3:50 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Step 4:30 pm
Step @ Aerobic/Dance Studio
Jan 29 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Jan 29 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 5:30 pm
Cycle @ Studio B
Jan 29 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Jan 29 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Jan 29 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 11:00 am
HIIT @ Aerobic/Dance Studio
Jan 30 @ 11:00 am – 11:25 am
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 11:30 am
Ab Blast @ Aerobic/ Dance Studio
Jan 30 @ 11:30 am – 11:50 am
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Jan 30 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Jan 31 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Jan 31 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

Twitter

  • GSURecreation

    Partner Yoga is Feb. 12, just in time for Valentine's Day! Come try a new way to practice Yoga with your partner from 7-8 p.m. in Studio B!

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  • GSURecreation

    Join us for a Self Defense class on Wed. Feb. 11 from noon - 3 pm as part of Love Your Body Week!

    Retweet Reply Favorite 17
  • GSURecreation

    February is coming fast and the #SRC has a lot of events planned for you Panthers! For more info visit http://t.co/Pekj6nCU0a!

    Retweet Reply Favorite 19
  • GSURecreation

    Good morning Panthers!

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  • GSURecreation

    Join us for our annual Plunge for a Purpose of Feb. 8th at the Indian Creek Pool. http://t.co/ezsg0jggwh

    Retweet Reply Favorite 1
  • GSURecreation

    RT @gsuim: It's the most wonderful time of the year. Spring championship shirts are here! #InItToWinIt #Intramurals #Spring2015 http://t.co…

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  • GSURecreation

    RT @Fitness_ttips: Nobody's perfect. But that doesn't give you the lazy card either !

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  • GSURecreation

    Learn to cook a meal your #Valentine will love! Sign up for Sweetheart of a Meal! For more info visit http://t.co/Pekj6nCU0a.

    Retweet Reply Favorite 1