FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 1 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Feb 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 4:00 pm
HIIT @ Aerobic/Dance Studio
Feb 1 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 4:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 1 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Feb 1 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 6:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 1 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
2
Cycle 12:00 pm
Cycle @ Studio B
Feb 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 2 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 2 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 2 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
3
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 3 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Kickboxing 12:00 pm
Kickboxing @ Martial Arts Studio
Feb 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 3 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Panther Pump 1:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 3 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Panther Pump 4:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 3 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 5:30 pm
Cycle @ Studio B
Feb 3 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 6:30 pm
Zumba
Feb 3 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 3 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
4
Cycle 12:00 pm
Cycle @ Studio B
Feb 4 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Feb 4 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 4 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Pilates 4:30 pm
Pilates @ Studio B
Feb 4 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 4 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 4 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 4 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 4 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 4 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
5
Pilates 9:00 am
Pilates @ Studio B
Feb 5 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 5 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 6 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 6 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7
8
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 8 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Feb 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 4:00 pm
HIIT @ Aerobic/Dance Studio
Feb 8 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 4:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 8 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Feb 8 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 6:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 8 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
9
Cycle 12:00 pm
Cycle @ Studio B
Feb 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 9 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 9 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 9 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
10
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Kickboxing 12:00 pm
Kickboxing @ Martial Arts Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Panther Pump 1:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Panther Pump 4:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 5:30 pm
Cycle @ Studio B
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 6:30 pm
Zumba
Feb 10 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
11
Cycle 12:00 pm
Cycle @ Studio B
Feb 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Feb 11 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Pilates 4:30 pm
Pilates @ Studio B
Feb 11 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 11 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
12
Pilates 9:00 am
Pilates @ Studio B
Feb 12 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
13
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 13 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 13 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
14
15
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 15 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Feb 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 4:00 pm
HIIT @ Aerobic/Dance Studio
Feb 15 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 4:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 15 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Feb 15 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 6:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 15 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
16
Cycle 12:00 pm
Cycle @ Studio B
Feb 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 16 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 16 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 16 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
17
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 17 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Kickboxing 12:00 pm
Kickboxing @ Martial Arts Studio
Feb 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Panther Pump 1:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 17 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Panther Pump 4:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 17 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 17 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 5:30 pm
Cycle @ Studio B
Feb 17 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 6:30 pm
Zumba
Feb 17 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 17 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
18
Cycle 12:00 pm
Cycle @ Studio B
Feb 18 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Feb 18 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 18 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Pilates 4:30 pm
Pilates @ Studio B
Feb 18 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 18 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 18 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 18 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 18 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 18 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
19
Pilates 9:00 am
Pilates @ Studio B
Feb 19 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 19 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
20
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 20 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 20 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
21
22
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 22 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Feb 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 4:00 pm
HIIT @ Aerobic/Dance Studio
Feb 22 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 4:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 22 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Feb 22 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 6:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 22 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
23
Cycle 12:00 pm
Cycle @ Studio B
Feb 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 23 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 23 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 23 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
24
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 24 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Kickboxing 12:00 pm
Kickboxing @ Martial Arts Studio
Feb 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Step 12:00 pm
Step @ Aerobic/Dance Studio
Feb 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Panther Pump 1:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 24 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Panther Pump 4:00 pm
Panther Pump @ Aerobic/Dance Studio
Feb 24 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 24 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 5:30 pm
Cycle @ Studio B
Feb 24 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 6:30 pm
Zumba
Feb 24 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 24 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
25
Cycle 12:00 pm
Cycle @ Studio B
Feb 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 1:00 pm
Zumba @ Aerobic/Dance Studio
Feb 25 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 3:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 25 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Pilates 4:30 pm
Pilates @ Studio B
Feb 25 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Kickboxing 5:00 pm
Kickboxing @ Martial Arts Studio
Feb 25 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Panther Pump 5:30 pm
Panther Pump
Feb 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 25 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio B
Feb 25 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Feb 25 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
26
Pilates 9:00 am
Pilates @ Studio B
Feb 26 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
27
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 27 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Feb 27 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
28
29
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Feb 29 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle 12:00 pm
Cycle @ Studio B
Feb 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Feb 29 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 4:00 pm
HIIT @ Aerobic/Dance Studio
Feb 29 @ 4:00 pm – 4:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 4:30 pm
Ab Blast @ Aerobic/Dance Studio
Feb 29 @ 4:30 pm – 4:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Feb 29 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 6:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Feb 29 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Dailly Events

Feb
10
Wed
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:30 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Zumba
Zumba
Feb 10 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Feb
11
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
1:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
3:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
4:30 pm Pilates @ Studio B
Pilates @ Studio B
Feb 11 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 11 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Panther Pump
Panther Pump
Feb 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
12
Fri
all-day Cataloochee Ski Trip #5
Cataloochee Ski Trip #5
Feb 12 all-day
These Friday trips to North Carolina depart at 5 a.m. for the three hour drive. Ski all day and return to Atlanta by 8:30 p.m. Ski jackets and pants can be rented at the resort.… more »
all-day Crystal River Canoeing, Florida
Crystal River Canoeing, Florida
Feb 12 – Feb 14 all-day
The Crystal River National Wildlife Refuge protects the endangered West Indian Manatee. Canoe, swim and camp among the manatees. Previous canoe/kayak experience or partner required. Includes transportation, canoe/camping equipment, fees and leadership. Elise D’Allessandro &… more »
9:00 am Pilates @ Studio B
Pilates @ Studio B
Feb 12 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
13
Sat
11:00 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 13 @ 11:00 am – 11:50 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 13 @ 12:00 pm – 12:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

Twitter

  • GSURecreation

    See what our Challenge Course has to offer! Register for the High Ropes Course Try-Me Day and Zip Lining on 2/21! https://t.co/fY0dgevSvt

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  • GSURecreation

    Improve your paddling skills during the Instructional Canoeing & Kayaking #TTE trip on 2/21! Sign up by 2/16 to go! https://t.co/PUQE28OSJo

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  • GSURecreation

    Do you need to squeeze in a workout? Try the #FREE Step class at the #GSU #SRC today 2/20 at noon!

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Did you miss out of Phase I registration for Intramurals? Registration for Phase II begins February 15! https://t.co/JSqMXcFPrv

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  • GSURecreation

    Check out the Pawsitive Nutrition Blog to learn about foods that may help lower your blood pressure! https://t.co/iFnhXpW3Fe

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  • GSURecreation

    Did you know that the #GSU #SRC offers #FREE drop-in fitness classes? https://t.co/Pp4qpo0YpS

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  • GSURecreation

    Happy #NationalPizzaDay Panthers! Try these tips to make your pizza a little healthier! https://t.co/ugCwjzgILM

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