FreeFitnessClasses

Free Fitness Classes

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About the Program
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the FREE classes we offer every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 1 @ 11:00 am – 12:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 1 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 3 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Kickbox 12:00 pm
Kickbox @ Martial Arts Studio
Nov 3 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Nov 3 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 4:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 3 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
HIIT 5:00 pm
HIIT @ Aerobic/Dance Studio
Nov 3 @ 5:00 pm – 5:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 5:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 3 @ 5:30 pm – 6:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Nov 3 @ 6:00 pm – 7:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 12:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 4 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 4 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 4 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 5:30 pm
Cycle @ Studio B
Nov 4 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Nov 4 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 5 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 5 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 4:30 pm
Kickbox @ Martial Arts Studio
Nov 5 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Pilates 4:30 pm
Pilates @ Studio B
Nov 5 @ 4:30 pm – 5:30 pm
FREE! A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 5 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 5 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio b
Nov 5 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 5 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Nov 6 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Nov 6 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 6 @ 12:30 pm – 1:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 2:00 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 6 @ 2:00 pm – 3:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 6 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 4:30 pm
Cycle @ Studio B
Nov 6 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Nov 6 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 6 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Nov 6 @ 6:30 pm – 7:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 6 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 11:00 am
Panther Pump @ Aerobic/Dance Studio
Nov 7 @ 11:00 am – 12:00 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 7 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:30 pm
Zumba @ Aerobic/Dance Studio
Nov 7 @ 12:30 pm – 1:30 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 8 @ 11:00 am – 12:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 8 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 10 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Kickbox 12:00 pm
Kickbox @ Martial Arts Studio
Nov 10 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Nov 10 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 4:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 10 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
HIIT 5:00 pm
HIIT @ Aerobic/Dance Studio
Nov 10 @ 5:00 pm – 5:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 5:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 10 @ 5:30 pm – 6:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Nov 10 @ 6:00 pm – 7:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 12:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 11 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 11 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 11 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 5:30 pm
Cycle @ Studio B
Nov 11 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Nov 11 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 12 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 12 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 4:30 pm
Kickbox @ Martial Arts Studio
Nov 12 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Pilates 4:30 pm
Pilates @ Studio B
Nov 12 @ 4:30 pm – 5:30 pm
FREE! A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 12 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 12 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio b
Nov 12 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 12 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Nov 13 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Nov 13 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 13 @ 12:30 pm – 1:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 2:00 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 13 @ 2:00 pm – 3:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 13 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 4:30 pm
Cycle @ Studio B
Nov 13 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Nov 13 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 13 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Nov 13 @ 6:30 pm – 7:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 13 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 11:00 am
Panther Pump @ Aerobic/Dance Studio
Nov 14 @ 11:00 am – 12:00 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 14 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:30 pm
Zumba @ Aerobic/Dance Studio
Nov 14 @ 12:30 pm – 1:30 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 15 @ 11:00 am – 12:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 15 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 17 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Kickbox 12:00 pm
Kickbox @ Martial Arts Studio
Nov 17 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Nov 17 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 4:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 17 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
HIIT 5:00 pm
HIIT @ Aerobic/Dance Studio
Nov 17 @ 5:00 pm – 5:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 5:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 17 @ 5:30 pm – 6:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Nov 17 @ 6:00 pm – 7:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 12:00 pm
Bootcamp @ Aerobic/Dance Studio
Nov 18 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 18 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 18 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 5:30 pm
Cycle @ Studio B
Nov 18 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Nov 18 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 19 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Nov 19 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 4:30 pm
Kickbox @ Martial Arts Studio
Nov 19 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Pilates 4:30 pm
Pilates @ Studio B
Nov 19 @ 4:30 pm – 5:30 pm
FREE! A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 19 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 19 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio b
Nov 19 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 19 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Nov 20 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Nov 20 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 20 @ 12:30 pm – 1:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 2:00 pm
Cardio Sculpt @ Aerobic/Dance Studio
Nov 20 @ 2:00 pm – 3:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Nov 20 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 4:30 pm
Cycle @ Studio B
Nov 20 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Nov 20 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Nov 20 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Nov 20 @ 6:30 pm – 7:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Nov 20 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 11:00 am
Panther Pump @ Aerobic/Dance Studio
Nov 21 @ 11:00 am – 12:00 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 21 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:30 pm
Zumba @ Aerobic/Dance Studio
Nov 21 @ 12:30 pm – 1:30 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Nov 22 @ 11:00 am – 12:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Nov 22 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.

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