FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the free classes we offer every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Aug 31 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Kickboxing 12:00 pm
Kickboxing @ Martial Arts Studio
Aug 31 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Aug 31 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
HIIT 2:00 pm
HIIT @ Aerobic/Dance Studio
Aug 31 @ 2:00 pm – 2:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping!
Ab Blast 2:30 pm
Ab Blast @ Aerobic/Dance Studio
Aug 31 @ 2:30 pm – 2:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 4:00 pm
Cycle @ Studio B
Aug 31 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Ab Blast 5:00 pm
Ab Blast @ Aerobic/Dance Studio
Aug 31 @ 5:00 pm – 5:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
Aug 31 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Twitter

  • GSURecreation

    Do you like sports and need a part time job? Come to the Referee Orientation on 9/3 at 7 p.m., to learn more! http://t.co/14krtcZfv6

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  • GSURecreation

    The Sport Clubs Recruitment Fair is tomorrow and Wednesday! You will get to talk to representatives from each club! http://t.co/8ASI0pbIkZ

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  • GSURecreation

    Join us on Monday, September 7 at 1 p.m. for the Labor Day Luau at the Indian Creek Recreation Area Pool! http://t.co/h7yaJrFXur

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  • GSURecreation

    The FREE fitness classes looked full this afternoon! Keep up the good work Panthers! #GSU #SRC

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  • GSURecreation

    There are child and adult swim classes for beginner to advanced swimmers! Register before the classes fill up! http://t.co/dmZPCq4Xo2

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    Our FREE Cardio Sculpt class is tomorrow morning at 7:15 a.m. in the Aerobic/Dance Studio! We will see all of you early birds there!

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  • GSURecreation

    What Sport Club are you interested in? Come talk with representatives from each club thisTuesday and Wednesday! http://t.co/tBBFJS2C0Q

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