FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
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9
Cycle 12:00 pm
Cycle @ Studio B
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Yoga Mix 4:00 pm
Yoga Mix @ Studio B
May 9 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
May 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 9 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
10
Step 12:00 pm
Step @ Aerobic/Dance Studio
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:00 pm
Zumba @ Aerobic/Dance Studio
May 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickboxing 5:30 pm
Kickboxing @ Martial Arts Studio
May 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
11
Boot Camp 12:00 pm
Boot Camp @ Aerobic/Dance Studio
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Cycle 12:00 pm
Cycle @ Studio B
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
May 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
May 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
12
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
May 12 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 12 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
13
14
15
16
Cycle 12:00 pm
Cycle @ Studio B
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Yoga Mix 4:00 pm
Yoga Mix @ Studio B
May 16 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
May 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 16 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
17
Step 12:00 pm
Step @ Aerobic/Dance Studio
May 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:00 pm
Zumba @ Aerobic/Dance Studio
May 17 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickboxing 5:30 pm
Kickboxing @ Martial Arts Studio
May 17 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
18
Boot Camp 12:00 pm
Boot Camp @ Aerobic/Dance Studio
May 18 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Cycle 12:00 pm
Cycle @ Studio B
May 18 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
May 18 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
May 18 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
19
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 19 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
May 19 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 19 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
20
21
22
23
Cycle 12:00 pm
Cycle @ Studio B
May 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
May 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Yoga Mix 4:00 pm
Yoga Mix @ Studio B
May 23 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
May 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 23 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
24
Step 12:00 pm
Step @ Aerobic/Dance Studio
May 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:00 pm
Zumba @ Aerobic/Dance Studio
May 24 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Kickboxing 5:30 pm
Kickboxing @ Martial Arts Studio
May 24 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
25
Boot Camp 12:00 pm
Boot Camp @ Aerobic/Dance Studio
May 25 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
Cycle 12:00 pm
Cycle @ Studio B
May 25 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
May 25 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
May 25 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
26
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
May 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
Zumba 5:30 pm
Zumba @ Aerobic/Dance Studio
May 26 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle & Abs 6:00 pm
Cycle & Abs @ Studio B
May 26 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
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28
29
30
31

Dailly Events

May
9
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 9 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 9 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
10
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
5:30 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
May 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
May
11
Wed
12:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
May 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
May 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
May
12
Thu
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 12 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 12 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
16
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 16 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Twitter

  • GSURecreation

    RT @GeorgiaStateU: New Student Orientation (Incept) is open! You can find available dates and register, here: https://t.co/MM0HiETsFW @GSU

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  • GSURecreation

    Will you be shopping at a farmers market this summer? Read this article to learn how to safely navigate through it! https://t.co/j9qJjpATRn

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  • GSURecreation

    #Free fitness classes at the #GSU #SRC will start up again on May 9! https://t.co/HD0POYF72a

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  • GSURecreation

    Abandoned bike locks will be cut and abandoned bikes will be donated tomorrow, May 5. https://t.co/j9v08OwjTz

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    @pavery991 Unfortunately, we cannot give bikes to individuals. We will donate the abandoned bikes to the Salvation Army

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  • GSURecreation

    Today, May 3 is the last day to renew your locker for the summer! https://t.co/aLT7AG55Xz

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  • GSURecreation

    Good Morning Panthers!

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