FreeFitnessClasses

Free Fitness Classes

About the Program 
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the free classes we offer every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
1
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 1 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 1 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 1 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 1 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 1 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 1 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
2
Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 2 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 2 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 2 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 2 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 2 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 2 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 5:30 am
Zumba @ Aerobics/Dance Studio
Jul 6 @ 5:30 am – 6:30 am
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 6 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 6 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 6 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 6 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7
Cycle 12:00 pm
Cycle @ Studio B
Jul 7 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 7 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 7 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 7 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 7 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 7 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 7 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
8
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 8 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 8 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 8 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 8 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 8 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 8 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 9 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 9 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 9 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 9 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
10
Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 10 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 13 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 13 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 13 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 13 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
14
Cycle 12:00 pm
Cycle @ Studio B
Jul 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 14 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 14 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 14 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 14 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 14 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 14 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
15
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 15 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 15 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 15 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 15 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 15 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 15 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
16
Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 16 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 16 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 16 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 16 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 17 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 17 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobics/Dance Studio
Jul 20 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
HIIT 12:00 pm
HIIT @ Aerobics/Dance Studio
Jul 20 @ 12:00 pm – 12:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Ab Blast 12:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 20 @ 12:30 pm – 12:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 5:30 pm
Zumba @ Aerobics/Dance Studio
Jul 20 @ 5:30 pm – 6:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
21
Cycle 12:00 pm
Cycle @ Studio B
Jul 21 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 1:00 pm
Kickboxing @ Martial Arts Studio
Jul 21 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Boot Camp 4:30 pm
Boot Camp @ Aerobics/Dance studio
Jul 21 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Ab Blast 5:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 21 @ 5:30 pm – 5:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 5:30 pm
Cycle @ Studio B
Jul 21 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
HIIT 6:00 pm
HIIT @ Aerobics/Dance Studio
Jul 21 @ 6:00 pm – 6:25 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping
Zumba 6:30 pm
Zumba @ Aerobics/Dance Studio
Jul 21 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
22
Step 12:00 pm
Step @ Aerobics/Dance Studio
Jul 22 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Panther Pump 1:00 pm
Panther Pump @ Aerobics/Dance Studio
Jul 22 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Step 4:30 pm
Step @ Aerobics/Dance Studio
Jul 22 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and every time!
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobics/Dance Studio
Jul 22 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 22 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
23
Boot Camp 11:00 am
Boot Camp @ Aerobics/Dance Studio
Jul 23 @ 11:00 am – 11:50 am
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and lean frame in this intense class designed to challenge you.… more »
Cycle 12:00 pm
Cycle @ Studio B
Jul 23 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Kickboxing 4:30 pm
Kickboxing @ Martial Arts Studio
Jul 23 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cycle 5:30 pm
Cycle @ Studio B
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Panther Pump 5:30 pm
Panther Pump @ Aerobics/Dance Studio
Jul 23 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
Ab Blast 6:30 pm
Ab Blast @ Aerobics/Dance Studio
Jul 23 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 7:00 pm
Zumba @ Aerobics/Dance Studio
Jul 23 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
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Zumba 12:00 pm
Zumba @ Aerobics/Dance Studio
Jul 24 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Ab Blast 1:00 pm
Ab Blast @ Aerobics/Dance Studio
Jul 24 @ 1:00 pm – 1:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
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