FreeFitnessClasses

Free Fitness Classes

Feedback Requested
Do you have feedback you’d like to share with us about our free fitness classes? Please take this brief survey to let us know what you think of our classes, schedules, and instructors. Your input is welcomed and appreciated!
Fitness classes survey

About the Program
Bored with the treadmill? If you enjoy a group workout atmosphere, you should check out the FREE classes we offer every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule
Click on the class name to view location and the description of class. All fitness classes are free of charge for current students and Recreation members!

Sun Mon Tue Wed Thu Fri Sat
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Dec 1 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Kickbox 12:00 pm
Kickbox @ Martial Arts Studio
Dec 1 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Dec 1 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 4:00 pm
Bootcamp @ Aerobic/Dance Studio
Dec 1 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
HIIT 5:00 pm
HIIT @ Aerobic/Dance Studio
Dec 1 @ 5:00 pm – 5:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 5:30 pm
Ab Blast @ Aerobic/Dance Studio
Dec 1 @ 5:30 pm – 6:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Dec 1 @ 6:00 pm – 7:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 12:00 pm
Bootcamp @ Aerobic/Dance Studio
Dec 2 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
Cycle 12:00 pm
Cycle @ Studio B
Dec 2 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Step 4:00 pm
Step @ Aerobic/Dance Studio
Dec 2 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. Use steps and risers to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues [...]
Cycle 5:30 pm
Cycle @ Studio B
Dec 2 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 5:30 pm
Kickbox @ Martial Arts Studio
Dec 2 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Cardio Sculpt 7:15 am
Cardio Sculpt @ Aerobic/Dance Studio
Dec 3 @ 7:15 am – 8:15 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 12:00 pm
Cycle @ Studio B
Dec 3 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Kickbox 4:30 pm
Kickbox @ Martial Arts Studio
Dec 3 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Pilates 4:30 pm
Pilates @ Studio B
Dec 3 @ 4:30 pm – 5:30 pm
FREE! A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the [...]
Cardio Sculpt 5:30 pm
Cardio Sculpt @ Aerobic/Dance Studio
Dec 3 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Dec 3 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 7:00 pm
Cycle @ Studio b
Dec 3 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Dec 3 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cycle 12:00 pm
Cycle @ Studio B
Dec 4 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
HIIT 12:00 pm
HIIT @ Aerobic/Dance Studio
Dec 4 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 12:30 pm
Ab Blast @ Aerobic/Dance Studio
Dec 4 @ 12:30 pm – 1:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cardio Sculpt 2:00 pm
Cardio Sculpt @ Aerobic/Dance Studio
Dec 4 @ 2:00 pm – 3:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Cycle 4:30 pm
Cycle @ Studio B
Dec 4 @ 4:30 pm – 5:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Panther Pump 5:30 pm
Panther Pump @ Aerobic/Dance Studio
Dec 4 @ 5:30 pm – 6:30 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 6:30 pm
Ab Blast @ Aerobic/Dance Studio
Dec 4 @ 6:30 pm – 7:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Cycle 6:30 pm
Cycle @ Studio B
Dec 4 @ 6:30 pm – 7:30 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in [...]
Zumba 7:00 pm
Zumba @ Aerobic/Dance Studio
Dec 4 @ 7:00 pm – 8:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Panther Pump 11:00 am
Panther Pump @ Aerobic/Dance Studio
Dec 5 @ 11:00 am – 12:00 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Dec 5 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 12:30 pm
Zumba @ Aerobic/Dance Studio
Dec 5 @ 12:30 pm – 1:30 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Cardio Sculpt 11:00 am
Cardio Sculpt @ Aerobic/Dance Studio
Dec 6 @ 11:00 am – 12:00 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio [...]
Ab Blast 12:00 pm
Ab Blast @ Aerobic/Dance Studio
Dec 6 @ 12:00 pm – 12:30 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Kickbox 12:00 pm
Kickbox @ Martial Arts Studio
Dec 8 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Hone your skills while you focus on a combination of boxing, kickboxing, footwork, bag work and stretching for the ultimate workout!
Zumba 12:00 pm
Zumba @ Aerobic/Dance Studio
Dec 8 @ 12:00 pm – 1:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Bootcamp 4:00 pm
Bootcamp @ Aerobic/Dance Studio
Dec 8 @ 4:00 pm – 5:00 pm
FREE! Drop-in class. This class has it all! Use bands, balls, dumbbells and your own body weight to develop a strong core, toned muscles, and [...]
HIIT 5:00 pm
HIIT @ Aerobic/Dance Studio
Dec 8 @ 5:00 pm – 5:30 pm
FREE! Drop-in class. This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course [...]
Ab Blast 5:30 pm
Ab Blast @ Aerobic/Dance Studio
Dec 8 @ 5:30 pm – 6:00 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
Zumba 6:00 pm
Zumba @ Aerobic/Dance Studio
Dec 8 @ 6:00 pm – 7:00 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.

Twitter