rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the SRC Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate,  additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, February 2 will be canceled and refunds/transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, February 2.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Belly Dance Monday 6:30-7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Beginner Salsa Monday 7-7:50 p.m. Aerobic/Dance Studio Sara
This course covers basic steps, footwork, and leading/following. No partner necessary.
Ballroom Dance Tuesday 5:30-6:20 p.m. Aerobic/Dance Studio Joe
Introduction to ballroom dance. Dances learned include: Tango, East Coast Swing, Waltz, and Rumba.
Hip Hop Tuesday 6-6:50 p.m. Studio B Brittany
Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!

Class Day Time Location Instructor
Tai Chi Monday 4:30-5:20 pm. Aerobic/Dance Studio Ron
Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
Hapkido Tuesday 11:30-12:20 p.m. Martial Arts Studio Satish
Thursday 11:30-12:20 p.m. Martial Arts Studio Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.
Mixed Martial Arts Wednesday 5:30-6:20 p.m. Martial Arts Studio Eric
Training will cover striking, defense, take downs, grappling, and submissions.
Lotus Self Defense Thursday 5:30-6:50 p.m. Martial Arts Studio Michael
Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Fencing Tuesday 4-4:50 p.m. Omni Gym Joe
Learn how to move, defend and attack using basic fencing techniques. All equipment provided.
Panther F.I.T. Friday 1-2:30 p.m. Meeting Room/Studio B Alana/Stephanie
Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor.

Class Day Time Location Instructor
Iyengar Yoga Monday 9-10:20 a.m. Aerobic/Dance Studio Mark
Focus on precise and dynamic postures performed at a slow to moderate pace.
Flow Yoga Monday 1-1:50 p.m. Studio B Alison
Thursday 3-3:50 p.m. Studio B Ron
This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.
Hatha Yoga Tuesday 3-3:50 p.m. Studio B Alison
Tuesday 4-4:50 p.m. Studio B Alison
An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
Power Yoga Wednesday 9-10:20 a.m. Aerobic/Dance Studio Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Vinyasa Yoga Wednesday 1-1:50 p.m. Studio B Susan
Wednesday 2-3:20 p.m. Studio B Susan
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yin Yoga Monday 5:30-6:50 p.m. Studio B Ron
Wednesday 11-11:50 a.m. Studio B Ron
Develop flexibility and build awareness using long, held postures and meditation.
Kripalu Yoga Thursday 4-5:20 p.m. Studio B Jessica
Focus on relaxation using inner focus, meditation, and breath work.
Yoga Mix Friday 12-12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

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