rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the Student Recreation Center (SRC) Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of June 20 will be canceled and refunds or transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on June 20.
No receipt = no refund.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Hapkido Tuesday 11:30 a.m.-12:20 p.m. Martial Arts Studio Doug
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Mixed Martial Arts Thursday 6 - 6:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling, and submissions.

Class Day Time Location Instructor
Iyengar Monday 9-10:20 a.m. Studio B Mark
Focus on precise and dynamic postures performed at a slow to moderate pace.
Flow Monday 4:30 - 5:20 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yin Monday 5:30-6:20 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Beginning Yoga Tuesday
Thursday
5-5:50 p.m.
5:30-6:20 p.m.
Studio B
Studio B
Sofia
Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Power  Wednesday 9-10:20 a.m. Studio B Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Vinyasa Wednesday
Thursday
2:30-3:20 p.m.
3-3:50 p.m.
Studio B
Studio B
Susan
Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yoga Mix Friday 12-12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Dailly Events

May
9
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 9 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 9 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 9 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 9 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
10
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 10 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
5:30 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
May 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
May
11
Wed
12:00 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
May 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
May 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
May
12
Thu
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 12 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 12 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 12 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
16
Mon
12:00 pm Cycle @ Studio B
Cycle @ Studio B
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
12:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 16 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
4:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 16 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
May 16 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!

Twitter

  • GSURecreation

    @walkingbluebear The #GSU #SRC will be open during the summer semester too! For more information visit https://t.co/Pekj6mM6BY!

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  • GSURecreation

    The #GSU #SRC has modified hours May 4 - June 5 for MayMester! https://t.co/GyY2KsLMWd

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  • GSURecreation

    Congratulations to the Class of 2016! https://t.co/SncazWvOF9

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    RT @GeorgiaStateU: New Student Orientation (Incept) is open! You can find available dates and register, here: https://t.co/MM0HiETsFW @GSU

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  • GSURecreation

    Will you be shopping at a farmers market this summer? Read this article to learn how to safely navigate through it! https://t.co/j9qJjpATRn

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  • GSURecreation

    #Free fitness classes at the #GSU #SRC will start up again on May 9! https://t.co/HD0POYF72a

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  • GSURecreation

    Abandoned bike locks will be cut and abandoned bikes will be donated tomorrow, May 5. https://t.co/j9v08OwjTz

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