rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the SRC Lobby clinic prior to participating in any clinic after Try Me Week

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period.

Once clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate,  additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements (10) as of Tuesday, February 4 will be canceled and refunds/transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, February 3.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic name to view more information and location.

You can also download the clinic schedule if you would like to print a copy.

Sun Mon Tue Wed Thu Fri Sat
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 1 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Pilates 2:00 pm
Pilates @ Studio B
Apr 1 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Boxing 2:30 pm
Boxing @ Martial Arts Studio
Apr 1 @ 2:30 pm – 3:20 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Apr 1 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Apr 1 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Apr 1 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Lotus Self Defense 5:00 pm
Lotus Self Defense @ Martial Arts Studio
Apr 1 @ 5:00 pm – 6:02 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Apr 1 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Apr 2 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Apr 2 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Apr 2 @ 1:00 pm – 1:50 pm
REGISRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Apr 2 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Apr 2 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$20/$40]
Bachata 7:00 pm
Bachata @ Aerobic/Dance Studio
Apr 2 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and [...]
Kriplau Yoga 9:00 am
Kriplau Yoga @ Studio B
Apr 3 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 3 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Kung Fu 6:30 pm
Kung Fu @ Martial Arts Room
Apr 3 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$20/$40]
Pilates 7:00 pm
Pilates @ Studio B
Apr 3 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! A challenging class that uses mind-body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Meditation 10:00 am
Meditation @ Studio B
Apr 4 @ 10:00 am – 10:50 am
REGISTRATION REQUIRED! Unwind with this introduction to mindfulness of breathing and relaxation. This beginner class is for those who desire improved focus, relaxation and creativity. [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Apr 4 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$20/$40]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Apr 7 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Apr 7 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Tai Chi 5:30 pm
Tai Chi @ Aerobics/Dance Studio
Apr 7 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts [...]
Belly Dance 6:30 pm
Belly Dance @ Martial Arts Studio
Apr 7 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Yin Yoga 6:30 pm
Yin Yoga @ Studio B
Apr 7 @ 6:30 pm – 7:20 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Beginning Salsa 7:00 pm
Beginning Salsa @ Aerobic/Dance Studio
Apr 7 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Intermediate Salsa 8:00 pm
Intermediate Salsa @ Aerobic/Dance Studio
Apr 7 @ 8:00 pm – 8:50 pm
REGISTRATION REQUIRED! The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 8 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Pilates 2:00 pm
Pilates @ Studio B
Apr 8 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Boxing 2:30 pm
Boxing @ Martial Arts Studio
Apr 8 @ 2:30 pm – 3:20 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Apr 8 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Apr 8 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Apr 8 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Lotus Self Defense 5:00 pm
Lotus Self Defense @ Martial Arts Studio
Apr 8 @ 5:00 pm – 6:02 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Apr 8 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Apr 9 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Apr 9 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Apr 9 @ 1:00 pm – 1:50 pm
REGISRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Apr 9 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Apr 9 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$20/$40]
Bachata 7:00 pm
Bachata @ Aerobic/Dance Studio
Apr 9 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and [...]
Kriplau Yoga 9:00 am
Kriplau Yoga @ Studio B
Apr 10 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 10 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Kung Fu 6:30 pm
Kung Fu @ Martial Arts Room
Apr 10 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$20/$40]
Pilates 7:00 pm
Pilates @ Studio B
Apr 10 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! A challenging class that uses mind-body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Meditation 10:00 am
Meditation @ Studio B
Apr 11 @ 10:00 am – 10:50 am
REGISTRATION REQUIRED! Unwind with this introduction to mindfulness of breathing and relaxation. This beginner class is for those who desire improved focus, relaxation and creativity. [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Apr 11 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$20/$40]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Apr 14 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Apr 14 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Tai Chi 5:30 pm
Tai Chi @ Aerobics/Dance Studio
Apr 14 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts [...]
Belly Dance 6:30 pm
Belly Dance @ Martial Arts Studio
Apr 14 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Yin Yoga 6:30 pm
Yin Yoga @ Studio B
Apr 14 @ 6:30 pm – 7:20 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Beginning Salsa 7:00 pm
Beginning Salsa @ Aerobic/Dance Studio
Apr 14 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Intermediate Salsa 8:00 pm
Intermediate Salsa @ Aerobic/Dance Studio
Apr 14 @ 8:00 pm – 8:50 pm
REGISTRATION REQUIRED! The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 15 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Pilates 2:00 pm
Pilates @ Studio B
Apr 15 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Boxing 2:30 pm
Boxing @ Martial Arts Studio
Apr 15 @ 2:30 pm – 3:20 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Apr 15 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Apr 15 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Apr 15 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Lotus Self Defense 5:00 pm
Lotus Self Defense @ Martial Arts Studio
Apr 15 @ 5:00 pm – 6:02 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Apr 15 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Apr 16 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Apr 16 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Apr 16 @ 1:00 pm – 1:50 pm
REGISRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Apr 16 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Apr 16 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$20/$40]
Bachata 7:00 pm
Bachata @ Aerobic/Dance Studio
Apr 16 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and [...]
Kriplau Yoga 9:00 am
Kriplau Yoga @ Studio B
Apr 17 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 17 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Kung Fu 6:30 pm
Kung Fu @ Martial Arts Room
Apr 17 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$20/$40]
Pilates 7:00 pm
Pilates @ Studio B
Apr 17 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! A challenging class that uses mind-body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Meditation 10:00 am
Meditation @ Studio B
Apr 18 @ 10:00 am – 10:50 am
REGISTRATION REQUIRED! Unwind with this introduction to mindfulness of breathing and relaxation. This beginner class is for those who desire improved focus, relaxation and creativity. [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Apr 18 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$20/$40]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Apr 21 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio B
Apr 21 @ 1:00 pm – 1:50 pm
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Tai Chi 5:30 pm
Tai Chi @ Aerobics/Dance Studio
Apr 21 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts [...]
Belly Dance 6:30 pm
Belly Dance @ Martial Arts Studio
Apr 21 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Yin Yoga 6:30 pm
Yin Yoga @ Studio B
Apr 21 @ 6:30 pm – 7:20 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Beginning Salsa 7:00 pm
Beginning Salsa @ Aerobic/Dance Studio
Apr 21 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Intermediate Salsa 8:00 pm
Intermediate Salsa @ Aerobic/Dance Studio
Apr 21 @ 8:00 pm – 8:50 pm
REGISTRATION REQUIRED! The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 22 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Pilates 2:00 pm
Pilates @ Studio B
Apr 22 @ 2:00 pm – 2:50 pm
Registration Required! A challenging class that uses mind/body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Boxing 2:30 pm
Boxing @ Martial Arts Studio
Apr 22 @ 2:30 pm – 3:20 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Apr 22 @ 3:00 pm – 3:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Apr 22 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Apr 22 @ 4:00 pm – 4:50 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Lotus Self Defense 5:00 pm
Lotus Self Defense @ Martial Arts Studio
Apr 22 @ 5:00 pm – 6:02 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Apr 22 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Apr 23 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Flow Yoga 11:00 am
Flow Yoga @ Studio B
Apr 23 @ 11:00 am – 11:50 am
REGISTRATION REQUIRED! The “flow” of the class emerges from a sequence of postures coupled with breathing exercises. Poetic, meditative, energizing and relaxing. [$20/$40]
Vinyasa Yoga 1:00 pm
Vinyasa Yoga @ Studio B
Apr 23 @ 1:00 pm – 1:50 pm
REGISRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa Yoga 2:30 pm
Vinyasa Yoga @ Studio B
Apr 23 @ 2:30 pm – 3:50 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:00 pm
Mixed Martial Arts @ Martial Arts Studio
Apr 23 @ 5:00 pm – 5:50 pm
REGISTRATION REQUIRED! Training will cover striking, defense take downs, grappling and submissions. [$20/$40]
Bachata 7:00 pm
Bachata @ Aerobic/Dance Studio
Apr 23 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! Learn the fundamentals of Bachata dancing, a popular Latin club style, including proper etiquette, technique, basic turn patterns, styling, and maintaining rhythm and [...]
Kriplau Yoga 9:00 am
Kriplau Yoga @ Studio B
Apr 24 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Apr 24 @ 11:30 am – 12:20 pm
REGISTRATION REQUIRED! A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling. [$20/$40]
Kung Fu 6:30 pm
Kung Fu @ Martial Arts Room
Apr 24 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! A traditional Chinese Martial Art with emphasis on conditioning, flexibility, and self defense skills using stepping, blocking, striking and kicking. [$20/$40]
Pilates 7:00 pm
Pilates @ Studio B
Apr 24 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! A challenging class that uses mind-body exercises to stretch and strengthen the muscles focusing on the powerhouse/abs and working the rest of the [...]
Meditation 10:00 am
Meditation @ Studio B
Apr 25 @ 10:00 am – 10:50 am
REGISTRATION REQUIRED! Unwind with this introduction to mindfulness of breathing and relaxation. This beginner class is for those who desire improved focus, relaxation and creativity. [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Apr 25 @ 12:00 pm – 12:50 pm
REGISTRATION REQUIRED! A beginner friendly class that combines multiple yoga discipline to help you unwind from a stressful week. [$20/$40]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Apr 28 @ 9:00 am – 10:20 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Tai Chi 5:30 pm
Tai Chi @ Aerobics/Dance Studio
Apr 28 @ 5:30 pm – 6:20 pm
REGISTRATION REQUIRED! Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts [...]
Belly Dance 6:30 pm
Belly Dance @ Martial Arts Studio
Apr 28 @ 6:30 pm – 7:50 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Yin Yoga 6:30 pm
Yin Yoga @ Studio B
Apr 28 @ 6:30 pm – 7:20 pm
REGISTRATION REQUIRED! Develop flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Beginning Salsa 7:00 pm
Beginning Salsa @ Aerobic/Dance Studio
Apr 28 @ 7:00 pm – 7:50 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Intermediate Salsa 8:00 pm
Intermediate Salsa @ Aerobic/Dance Studio
Apr 28 @ 8:00 pm – 8:50 pm
REGISTRATION REQUIRED! The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed [...]

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    RT @GSUEarthWeek: @GSURecreation help us spread the word about the outdoor Zumba classes next Wednesday in support of GSU Earth Week! http:…

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    RT @MrBeachBum23: Looking forward to the @GSURecreation two-man golf tournament on Friday. Always a great event and a ton of fun!

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  • GSURecreation

    #TBT The 2010 Rap-Up #SRC #fitness #Rap-Up http://t.co/x1lvM39KY7

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  • GSURecreation

    S/O to the Rock Climbing club members Tibor Nagy and Michelle Villarimo who are competing in national this weekend! Good luck!

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  • GSURecreation

    Good morning Panthers!

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  • GSURecreation

    FREE Fitness classes you still have a chance to catch today: Boot Camp, Step, Kickbox, Cardio Sculpt, H.I.I.T., and Ab Blast! Head to #SRC

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  • GSURecreation

    @GSU_Struggle ours is green ☺️ http://t.co/9dvwWOdGVl

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  • GSURecreation

    Good morning Panthers! As we head into these final weeks of classes try your best to manage your stress. Head to the #SRC to release some!

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