rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the Student Recreation Center (SRC) Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, September 14 will be canceled and refunds or transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, September 14.
No receipt = no refund.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Belly Dance Monday 6:30-7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Ballroom Dance Tuesday 5:30-6:20 p.m. Studio B Joe
Introduction to ballroom dance. Dances learned include: Tango, East Coast Swing, Waltz and Rumba.

Class Day Time Location Instructor
Tai Chi Monday 5:30-6:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m.-12:20 p.m.
11:30 a.m.-12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Mixed Martial Arts Wednesday 5 - 5:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 5 - 6:20 p.m. Martial Arts Studio Michael
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Fencing Tuesday 4 - 4:50 p.m. Omni Gym Joe
Learn how to move, defend and attack using basic fencing techniques. All equipment provided.
Panther FIT Friday 1 - 3 p.m. Meeting Room/Studio B Sara/Stephanie
Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor. This class will prepare you to sit for a nationally accredited exam.

Class Day Time Location Instructor
Iyengar Monday 9-10:20 a.m. Studio B Mark
Focus on precise and dynamic postures performed at a slow to moderate pace.
Yin Monday 6:30-7:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha  Tuesday
Tuesday
3-3:50 p.m.
4-4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
Power  Wednesday 9-10:20 a.m. Studio B Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Vinyasa  Wednesday 2-3:20 p.m. Studio B Susan
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Flow Wednesday
Thursday
11:30 a.m.-12:20 p.m.
3-3:50 p.m.
Studio B
Studio B
Ron
Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12-12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Twitter

  • GSURecreation

    What FREE fitness classes will you take? We offer a variety of wonderful classes! http://t.co/VeWqfeVzkX

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  • GSURecreation

    Are you interested in joining an Intramural team? Flag football, racquetball, indoor soccer, and sand volleyball are open for registration!

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  • GSURecreation

    The #FREE fitness classes start up on Monday! There are classes for all interests and time commitments! #GSU #SRC #Fitness

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  • GSURecreation

    The Sport Clubs Recruitment Fair is in the #SRC Lobby on 8/1 and 8/2! Come talk with representatives from each club! http://t.co/D9XMja9tSq

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  • GSURecreation

    Are you ready to make a splash? The #GSU #SRC offers child and adult swim lessons! http://t.co/vH8tVqJZPK

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    There are still many activities to get involved with during Panther Welcome! Don't miss out on all of the fun! http://t.co/GVBUtZodU3

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  • GSURecreation

    Talk with representatives form each club during the Sport Clubs Recruitment Fair on 9/1 or 9/2 in the #SRC Lobby! http://t.co/0ZYoJoMT72

    Retweet Reply Favorite 2