rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the SRC Lobby clinic prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate,  additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, September 15 will be canceled and refunds/transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, September 15.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic name to view more information and location.

Sun Mon Tue Wed Thu Fri Sat
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Nov 3 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Nov 3 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Nov 3 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Nov 3 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Nov 3 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 4 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Nov 4 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Nov 4 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Nov 4 @ 4:00 pm – 5:00 pm
Registration required! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Nov 4 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Nov 5 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Nov 5 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Nov 5 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Nov 5 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 6 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Nov 6 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Nov 6 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Nov 6 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Nov 7 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Nov 10 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Nov 10 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Nov 10 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Nov 10 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Nov 10 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 11 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Nov 11 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Nov 11 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Nov 11 @ 4:00 pm – 5:00 pm
Registration required! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Nov 11 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Nov 12 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Nov 12 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Nov 12 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Nov 12 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 13 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Nov 13 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Nov 13 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Nov 13 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Nov 14 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Nov 17 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Nov 17 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Nov 17 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Nov 17 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 18 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Nov 18 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Nov 18 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Fencing 4:00 pm
Fencing @ Omni Gym
Nov 18 @ 4:00 pm – 5:00 pm
Registration required! Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Nov 18 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Nov 19 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Nov 19 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Nov 19 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Nov 19 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Nov 20 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Nov 20 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Nov 20 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Nov 20 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Nov 21 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]

Twitter

  • GSURecreation

    Good morning Panthers!

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    RT @healthyliveways: It's not about being the best. It's about being better than you were yesterday.

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    RT @GeorgiaStateU: Flu season is upon us, find out everything you need to know about the #flu shot from #GeorgiaState experts, here: http:/…

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    Good afternoon Panthers!

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  • GSURecreation

    The #SRC hours for this week are 6 a.m. - 8 p.m. Mon - Wed and closed Nov 27-30.

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  • GSURecreation

    REMINDER: The aquatic center will be closed until January 11

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  • GSURecreation

    There will be no free fitness classes or instructional clinics this week.

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  • GSURecreation

    @bkj721 yes. We will be closed the 27th-30th

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