rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the SRC Lobby clinic prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period.

Once clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate,  additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, September 15 will be canceled and refunds/transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, September 15.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic name to view more information and location.

Sun Mon Tue Wed Thu Fri Sat
Iyengar Yoga TRY ME FREE 9:00 am
Iyengar Yoga TRY ME FREE @ Aerobic/Dance Studio
Aug 25 @ 9:00 am – 10:00 am
Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form.
Flow Yoga TRY ME FREE 1:00 pm
Flow Yoga TRY ME FREE @ Studio B
Aug 25 @ 1:00 pm – 2:00 pm
Develops flexibility and builds awareness using long held asana (postures) and meditation
Yin Yoga TRY ME FREE 5:30 pm
Yin Yoga TRY ME FREE @ Studio B
Aug 25 @ 5:30 pm – 7:00 pm
Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific poses or [...]
Belly Dance TRY ME FREE 6:00 pm
Belly Dance TRY ME FREE @ Martial Arts Studio
Aug 25 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Aug 25 @ 7:00 pm – 8:00 pm
This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The focus is [...]
Intermediate Salsa TRY ME FREE 8:00 pm
Intermediate Salsa TRY ME FREE @ Aerobic/Dance Studio
Aug 25 @ 8:00 pm – 9:00 pm
The intermediate N.Y. style salsa class will focus on improving dance technique and learning more advanced dance patterns. Participants will also be exposed to basic [...]
Hapkido TRY ME FREE 11:30 am
Hapkido TRY ME FREE @ Martial Arts Studio
Aug 26 @ 11:30 am – 12:30 pm
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Boxing TRY ME FREE 2:00 pm
Boxing TRY ME FREE @ Martial Arts Studio
Aug 26 @ 2:00 pm – 3:00 pm
Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and basic technique. [...]
Hatha Yoga TRY ME FREE 3:00 pm
Hatha Yoga TRY ME FREE @ Studio B
Aug 26 @ 3:00 pm – 4:00 pm
An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those who are [...]
Fencing TRY ME FREE 4:00 pm
Fencing TRY ME FREE @ Omni Gym
Aug 26 @ 4:00 pm – 5:00 pm
Students will learn how to move, defend, and attack using the basic fencing weapon – the foil – in the Classical French style. This class [...]
Hatha Yoga TRY ME FREE 4:00 pm
Hatha Yoga TRY ME FREE @ Studio B
Aug 26 @ 4:00 pm – 5:00 pm
An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those who are [...]
Ballroom Dance TRY ME FREE 5:30 pm
Ballroom Dance TRY ME FREE @ Aerobic/Dance Studio
Aug 26 @ 5:30 pm – 6:30 pm
Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, and the [...]
Hip Hop TRY ME FREE 6:30 pm
Hip Hop TRY ME FREE @ Aerobic Dance Studio
Aug 26 @ 6:30 pm – 7:30 pm
This class will teach you the basics of Hip Hop from isolations to freestyle. The movements will be broken down to give you a solid [...]
Power Yoga TRY ME FREE 9:00 am
Power Yoga TRY ME FREE @ Aerobic/Dance Studio
Aug 27 @ 9:00 am – 10:00 am
Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required.
Yin Yoga TRY ME FREE 11:00 am
Yin Yoga TRY ME FREE @ Studio B
Aug 27 @ 11:00 am – 12:00 pm
Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific poses or [...]
Vinyasa TRY ME FREE 1:00 pm
Vinyasa TRY ME FREE @ Studio B
Aug 27 @ 1:00 pm – 2:00 pm
Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant flow of [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Aug 27 @ 2:30 pm – 4:00 pm
Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant flow of [...]
Mixed Martial Arts TRY ME FREE 5:30 pm
Mixed Martial Arts TRY ME FREE @ Martial Arts Studio
Aug 27 @ 5:30 pm – 6:30 pm
Instructional Training will cover striking, defense, take downs, grappling and submissions.
Panther FIT TRY ME FREE 5:30 pm
Panther FIT TRY ME FREE @ Meeting Room
Aug 27 @ 5:30 pm – 6:30 pm
This comprehensive Fitness Instructor Training (F.I.T.) clinic is designed to provide the fitness enthusiast with the tools needed to lead a safe and effective workout [...]
Hapkido TRY ME FREE 11:30 am
Hapkido TRY ME FREE @ Martial Arts Studio
Aug 28 @ 11:30 am – 12:30 pm
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Flow Yoga TRY ME FREE 3:00 pm
Flow Yoga TRY ME FREE @ Studio B
Aug 28 @ 3:00 pm – 4:00 pm
Develops flexibility and builds awareness using long held asana (postures) and meditation.
Kripalu Yoga TRY ME FREE 5:30 pm
Kripalu Yoga TRY ME FREE @ Studio B
Aug 28 @ 5:30 pm – 6:30 pm
Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily life. Perfect [...]
Lotus Self Defense TRY ME FREE 5:30 pm
Lotus Self Defense TRY ME FREE @ Martial Arts Studio
Aug 28 @ 5:30 pm – 6:30 pm
Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical self-defense. Lotus [...]
Yoga Mix TRY ME FREE 12:00 pm
Yoga Mix TRY ME FREE @ Studio B
Aug 29 @ 12:00 pm – 1:00 pm
A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this beginner-friendly class [...]

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