rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the Student Recreation Center (SRC) Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of February 1 will be canceled and refunds or transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on February 1.
No receipt = no refund.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Belly Dance Monday 6:30-7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Jazz Tuesday 6 - 6:50 p.m. Studio B Briana D.
This beginner friendly class will emphasize technique, flexibility and strength while teaching progressions, posture and combinations.

Class Day Time Location Instructor
Tai Chi Monday 4:30-5:20 p.m. Studio B Ron
Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen the body.
Hapkido Tuesday
Thursday
11:30 a.m.-12:20 p.m.
11:30 a.m.-12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Lotus Self Defense Wednesday 5 - 6:20 p.m. Martial Arts Studio Michael
Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.
Mixed Martial Arts Thursday 6 - 6:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling, and submissions.

Class Day Time Location Instructor
Panther F.I.T. Friday 1 - 2:30 p.m. Meeting Room/Studio B Sara
Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor. This class will prepare you to sit for a nationally accredited exam.
Women on Weights Saturday 10 a.m. - 12 p.m. Meeting Room/Free Weight Area Sara/Madison
Do you want to learn to lift weights but are intimidated or don’t know how? This three part instructional clinic will teach you proper techniques for various lifts and dumbbell exercises. Class meets on Feb. 13, 20 and 27.

Class Day Time Location Instructor
Iyengar Monday 9-10:20 a.m. Studio B Mark
Focus on precise and dynamic postures performed at a slow to moderate pace.
Yoga Essence Monday 1 - 1:50 p.m. Studio B Aliyah
An all levels class that incorporates breath, flow and restorative postures from a variety of Yoga styles to enhance vitality.
Yin Monday 5:30-6:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha Tuesday
Tuesday
3-3:50 p.m.
4-4:50 p.m.
Studio B
Studio B
Alison
Alison
An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
Beginning Yoga Tuesday
Thursday
5-5:50 p.m.
5:30-6:20 p.m.
Studio B
Studio B
Sofia
Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Power  Wednesday 9-10:20 a.m. Studio B Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Flow Wednesday
Thursday
11:30 a.m.-12:20 p.m.
3-3:50 p.m.
Studio B
Studio B
Ron
Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Vinyasa Wednesday 2-2:50 p.m. Studio B Susan
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12-12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Dailly Events

Feb
10
Wed
12:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Feb 10 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
4:00 pm Panther Pump @ Aerobic/Dance Studio
Panther Pump @ Aerobic/Dance Studio
Feb 10 @ 4:00 pm – 4:50 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
5:30 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Zumba
Zumba
Feb 10 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 10 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Feb
11
Thu
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
1:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
3:00 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 3:00 pm – 3:20 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
4:30 pm Pilates @ Studio B
Pilates @ Studio B
Feb 11 @ 4:30 pm – 5:20 pm
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »
5:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Feb 11 @ 5:00 pm – 5:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Panther Pump
Panther Pump
Feb 11 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Grab your weights and get ready to squat and curl your way to a sleek, toned you! This sculpting class uses bands and weights to define your arms and sculpt your legs.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Feb 11 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
7:00 pm Cycle @ Studio B
Cycle @ Studio B
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
7:00 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Feb 11 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
Feb
12
Fri
all-day Cataloochee Ski Trip #5
Cataloochee Ski Trip #5
Feb 12 all-day
These Friday trips to North Carolina depart at 5 a.m. for the three hour drive. Ski all day and return to Atlanta by 8:30 p.m. Ski jackets and pants can be rented at the resort.… more »
all-day Crystal River Canoeing, Florida
Crystal River Canoeing, Florida
Feb 12 – Feb 14 all-day
The Crystal River National Wildlife Refuge protects the endangered West Indian Manatee. Canoe, swim and camp among the manatees. Previous canoe/kayak experience or partner required. Includes transportation, canoe/camping equipment, fees and leadership. Elise D’Allessandro &… more »
9:00 am Pilates @ Studio B
Pilates @ Studio B
Feb 12 @ 9:00 am – 9:50 am
FREE! Drop-in class. A challenging class that uses mind/body exercises to stretch and strengthen the muscles. Pilates focuses on the powerhouse/abs, and works the rest of the body through the core connection. All levels are… more »

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    Did you miss out of Phase I registration for Intramurals? Registration for Phase II begins February 15! https://t.co/JSqMXcFPrv

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    Would you like to go on a quick day hike? Then the #TTE Blood Mountain Views Hiking on 2/14 is for you! Sign up by today, February 9 to go!

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    Good Morning Panthers!

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    Sign up by tomorrow, Tuesday, February 9 to go on the #TTE Crystal River Canoeing, Florida trip on February 12-14! https://t.co/SmgT8hbCB2

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