rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the Student Recreation Center (SRC) Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of June 20 will be canceled and refunds or transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on June 20.
No receipt = no refund.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Hapkido Tuesday 11:30 a.m. - 12:20 p.m. Martial Arts Studio Doug
A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.
Mixed Martial Arts Thursday 6 - 6:50 p.m. Martial Arts Studio Eric H.
Training will cover striking, defense, take downs, grappling and submissions.

Class Day Time Location Instructor
Iyengar Monday 9 - 10:20 a.m. Studio B Mark
Focus on precise and dynamic postures performed at a slow to moderate pace.
Flow Monday 4:30 - 5:20 p.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yin Monday 5:30 - 6:20 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Beginning Yoga Tuesday
Thursday
5 - 5:50 p.m.
5:30 - 6:20 p.m.
Studio B
Studio B
Sofia
Sofia
The perfect class for those newer to their yoga practice. This class gently blends styles while incorporating breath work, proper alignment, basic poses and meditation.
Power  Wednesday 9 - 10:20 a.m. Studio B Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Vinyasa Wednesday
Thursday
2:30 - 3:20 p.m.
3 - 3:50 p.m.
Studio B
Studio B
Susan
Sara
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Yoga Mix Friday 12 - 12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Dailly Events

May
26
Thu
12:00 pm Yoga Mix @ Studio B
Yoga Mix @ Studio B
May 26 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Come unwind from your way with an gentle yoga classes designed for all levels.
5:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
May 26 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
6:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
May 26 @ 6:00 pm – 6:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.
May
30
Mon
1:00 pm Memorial Day Bash @ Indian Creek Pool
Memorial Day Bash @ Indian Creek Pool
May 30 @ 1:00 pm – 3:00 pm
Event Description: Come help us celebrate the opening of our beautiful outdoor pool for the summer! Food, games, inflatables andlog rolling will be free to members and their guests during the event. May 30 1-3… more »
Jun
2
Thu
all-day Whitewater 4 – day Canoe School
Whitewater 4 – day Canoe School
Jun 2 – Jun 5 all-day
This course is the most comprehensive, most constructive and most memorable whitewater canoeing around. Absolutely NO prior experience necessary. Canoeing and camping equipment is not provided due to regulations, but may be rented for the… more »
Jun
6
Mon
all-day Try Me Week – Instructional Clinics @ GSU Student Recreation Center
Try Me Week – Instructional Clinics @ GSU Student Recreation Center
Jun 6 – Jun 10 all-day
Event Description: Do you want to sign up for a clinic but you’re not sure which one? Come try one, two, or as many as you wouldlike for FREE during TRY ME Week.Visit ourInstructional Clinic… more »
Jun
11
Sat
all-day Wild Cave Exploration
Wild Cave Exploration
Jun 11 all-day
Join us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman Cost: $18, $22, $28
Jun
12
Sun
all-day Horseback Forest Trail Riding #1
Horseback Forest Trail Riding #1
Jun 12 all-day
Beginner and experienced riders will enjoy Blue Ridge, GA, by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide.… more »
all-day Nantahala Raft Trip #1
Nantahala Raft Trip #1
Jun 12 all-day
This 8.5 mile run in a beautiful gorge of North Carolina is enjoyable for beginners as well as veteran rafters. Includes transportation, leadership, river guides, equipment and lunch. Jim Hudson, Bruce Wood, Mark Bodnar &… more »
Jun
13
Mon
all-day #STATEFIT @ GSU Student Recreation Center
#STATEFIT @ GSU Student Recreation Center
Jun 13 – Jun 30 all-day
Event Description: Interested to see how many steps you take in a day? Come sign up for our step challenge and see how far youcan go. Pedometers will be given out to the first 100… more »
7:15 am Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 13 @ 7:15 am – 8:05 am
FREE! Drop-in class. A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
12:00 pm Cycle @ Studio B
Cycle @ Studio B
Jun 13 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
5:30 pm Cardio Sculpt @ Aerobic/Dance Studio
Cardio Sculpt @ Aerobic/Dance Studio
Jun 13 @ 5:30 pm – 6:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
6:30 pm Ab Blast @ Aerobic/Dance Studio
Ab Blast @ Aerobic/Dance Studio
Jun 13 @ 6:30 pm – 6:50 pm
FREE! Drop-in class. Develop a chiseled core with this twenty minute, intense abdominal workout.
6:30 pm Cycle @ Studio B
Cycle @ Studio B
Jun 13 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. You set the intensity in this awesome class.
Jun
14
Tue
12:00 pm Step @ Aerobic/Dance Studio
Step @ Aerobic/Dance Studio
Jun 14 @ 12:00 pm – 12:50 pm
FREE! Drop-in class. Use steps and risers or our Escape Decks to develop toned legs and improve your cardiovascular endurance. Take one of our most popular classes that continues to deliver outstanding workouts each and… more »
1:00 pm Kickboxing @ Martial Arts Studio
Kickboxing @ Martial Arts Studio
Jun 14 @ 1:00 pm – 1:50 pm
FREE! Drop-in class. This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
5:30 pm Boot Camp @ Aerobic/Dance Studio
Boot Camp @ Aerobic/Dance Studio
Jun 14 @ 5:30 pm – 6:20 pm
FREE! Drop in. A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.
6:30 pm Zumba @ Aerobic/Dance Studio
Zumba @ Aerobic/Dance Studio
Jun 14 @ 6:30 pm – 7:20 pm
FREE! Drop-in class. Ditch the workout and join the party! Learn the latest Latin steps while creating an exciting and fun aerobic workout.
7:00 pm Cycle & Abs @ Studio B
Cycle & Abs @ Studio B
Jun 14 @ 7:00 pm – 7:50 pm
FREE! Drop-in class. A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. This class will combine a 40 minute ride with 10 minutes of core work.

Twitter

  • GSURecreation

    The #FREE fitness classes for MayMester end on 5/26! Free fitness classes for the summer semester begin on 6/13! https://t.co/QSZ03AIS4X

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  • GSURecreation

    Heads up Panthers! Summer locker rentals and upgrades begin on June 6 at 6 a.m. at the #GSU #SRC!

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  • GSURecreation

    The Memorial Day Bash is in 5 days! Join us at the #ICRA on May 30 from 1-3 p.m! https://t.co/cKwowwa8Op https://t.co/2XePSaRTwo

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  • GSURecreation

    RT @TeamNutrition: #SummerMeals Tip: Varying your veggies throughout the week = more exciting meals & a variety of nutrients. https://t.co/…

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  • GSURecreation

    Good Morning Panthers!

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  • GSURecreation

    The #GSU #SRC will be closed Saturday, May 28 - Monday, May 30 in observance of Memorial Day! https://t.co/feWsiw1JpW

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  • GSURecreation

    The #GSU #SRC's #FREE fitness classes for MayMester end this Thursday, May 26! https://t.co/6ej6mGdnak

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  • GSURecreation

    How about an afternoon of #FREE food and games at the #ICRA Pool? The Memorial Day Bash on May 30 from 1-3 p.m. https://t.co/hFGZ5lp4JO

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