rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the Student Recreation Center (SRC) Lobby prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, February 2 will be canceled and refunds or transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, February 2.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic type to view schedule.

Class Day Time Location Instructor
Hapkido Tuesday 11:30-12:20 p.m. Martial Arts Studio Doug
A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.
Mixed Martial Arts Wednesday 5:30-6:20 p.m. Martial Arts Studio Eric
Training will cover striking, defense, take downs, grappling, and submissions.

Class Day Time Location Instructor
Yin Monday 5-5:50 p.m. Studio B Ron
Develop flexibility and build awareness using long held postures and meditation.
Hatha  Tuesday 3-3:50 p.m. Studio B Alison
Tuesday 4-4:50 p.m. Studio B Alison
An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.
Power  Wednesday 9-10:20 a.m. Aerobic/Dance Studio Mark
Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.
Vinyasa  Wednesday 2:30-3:50 p.m. Studio B Susan
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Flow Thursday 11-11:50 a.m. Studio B Ron
Use a sequence of postures coupled with breathing exercises and an emphasis on flexibility.
Yoga Mix Friday 12-12:50 p.m. Studio B Alison
A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Twitter

  • GSURecreation

    Good morning Panthers!

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  • GSURecreation

    RT @Fitness_ttips: #Abs 30 crunches, 2min plank. Repeat 4x.

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  • GSURecreation

    RT @WorkoutHumor: So true. http://t.co/oAUiPkOW07

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  • GSURecreation

    Summer semester is 10 days away! We will be bringing back all of your favorite instructional clinics, TTE trips, and intramural sports! #SRC

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  • GSURecreation

    #FREE fitness classes of the day: Zumba, Kickbox, Cardio Sculpt, and Ab Blast! #Fitness #SRC #GSU #Summer

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  • GSURecreation

    Good morning Panthers!

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  • GSURecreation

    Locker Rental starts on Monday, June 8! Visit the Service Counter located in the lobby for more info! http://t.co/Q8oTrI0PC5

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  • GSURecreation

    Wanted: summer life guards! Must be currently certified in lifeguarding, first aid, and AED. For more info contact Adam Penn at 404-413-1775

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