rec center

Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.  Members must register at the Service Counter in the SRC Lobby clinic prior to participating in any clinic after Try Me Week.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate,  additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of Monday, September 15 will be canceled and refunds/transfers will be issued.  Participants will be notified via email for any class changes or cancellations.

Refunds
A full refund will be given if the participant cancels by closing on Monday, September 15.
No receipt = no refund, no exceptions.

Schedule
Click on the clinic name to view more information and location.

Sun Mon Tue Wed Thu Fri Sat
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Oct 1 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Oct 1 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Oct 1 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Oct 1 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 2 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Oct 2 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Oct 2 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Oct 2 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Oct 3 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Oct 6 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Oct 6 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Oct 6 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Oct 6 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Oct 6 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 7 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Oct 7 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Oct 7 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Oct 7 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Oct 7 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Hip Hop 6:30 pm
Hip Hop @ Aerobic/Dance Studio
Oct 7 @ 6:30 pm – 7:30 pm
REGISTRATION REQUIRED! This class will teach you the basics of Hip Hop from isolations to freestyle. The movements will be broken down to give you [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Oct 8 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Oct 8 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Oct 8 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Oct 8 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 9 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Oct 9 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Oct 9 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Oct 9 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Oct 10 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Oct 13 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Oct 13 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Oct 13 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Oct 13 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Oct 13 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 14 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Oct 14 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Oct 14 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Oct 14 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Oct 14 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Hip Hop 6:30 pm
Hip Hop @ Aerobic/Dance Studio
Oct 14 @ 6:30 pm – 7:30 pm
REGISTRATION REQUIRED! This class will teach you the basics of Hip Hop from isolations to freestyle. The movements will be broken down to give you [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Oct 15 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Oct 15 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Oct 15 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Oct 15 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 16 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Oct 16 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Oct 16 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Oct 16 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Oct 17 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Oct 20 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Oct 20 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Oct 20 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Oct 20 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Oct 20 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 21 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Oct 21 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Oct 21 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Oct 21 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Oct 21 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Hip Hop 6:30 pm
Hip Hop @ Aerobic/Dance Studio
Oct 21 @ 6:30 pm – 7:30 pm
REGISTRATION REQUIRED! This class will teach you the basics of Hip Hop from isolations to freestyle. The movements will be broken down to give you [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Oct 22 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Oct 22 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Oct 22 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Oct 22 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 23 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Oct 23 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Oct 23 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Oct 23 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Oct 24 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]
Iyengar Yoga 9:00 am
Iyengar Yoga @ Aerobic/Dance Studio
Oct 27 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Focus on precise and dynamic postures performed at a slow to moderate pace. Emphasis is placed on holding poses and critiquing of form. [...]
Flow Yoga 1:00 pm
Flow Yoga @ Studio b
Oct 27 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Yin Yoga 5:30 pm
Yin Yoga @ Studio b
Oct 27 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. A great class if you are looking to work on specific [...]
Belly Dance 6:00 pm
Belly Dance @ Martial Arts Studio
Oct 27 @ 6:00 pm – 7:30 pm
REGISTRATION REQUIRED! Belly dance is comprised of the traditional dances of North Africa and the Middle East offering a low impact, moderate intensity cardiovascular workout [...]
Beginner Salsa 7:00 pm
Beginner Salsa @ Aerobic/Dance Studio
Oct 27 @ 7:00 pm – 8:00 pm
REGISTRATION REQUIRED! This class will introduce students to N.Y. style salsa. Covered in the course are basic steps, footwork and leading/following with a partner. The [...]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 28 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Boxing 2:00 pm
Boxing @ Martial Arts Studio
Oct 28 @ 2:00 pm – 3:00 pm
REGISTRATION REQUIRED! Learn basic punches, correct footwork, and basic patterns of movement. The clinic helps you improve your cardiovascular conditioning, core strength, functional strength, and [...]
Hatha Yoga 3:00 pm
Hatha Yoga @ Studio B
Oct 28 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Hatha Yoga 4:00 pm
Hatha Yoga @ Studio B
Oct 28 @ 4:00 pm – 5:00 pm
REGISTRATION REQUIRED! An introduction to traditional hatha yoga asanas (postures) and pranayama (breath work). The focus is on flexibility, strength and relaxation. Excellent for those [...]
Ballroom Dance 5:30 pm
Ballroom Dance @ Aerobic/Dance Studio
Oct 28 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Experience an exciting introduction to ballroom dancing with the four most popular dances! Course work includes: East Coast Swing, the Waltz, the Rumba, [...]
Hip Hop 6:30 pm
Hip Hop @ Aerobic/Dance Studio
Oct 28 @ 6:30 pm – 7:30 pm
REGISTRATION REQUIRED! This class will teach you the basics of Hip Hop from isolations to freestyle. The movements will be broken down to give you [...]
Power Yoga 9:00 am
Power Yoga @ Aerobic/Dance Studio
Oct 29 @ 9:00 am – 10:00 am
REGISTRATION REQUIRED! Traditional yoga techniques practiced in a way that challenges and develops greater muscular conditioning. Prior yoga experience required. [$20/$40]
Vinyasa 1:00 pm
Vinyasa @ Studio B
Oct 29 @ 1:00 pm – 2:00 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Vinyasa 2:30 pm
Vinyasa @ Studio B
Oct 29 @ 2:30 pm – 3:30 pm
REGISTRATION REQUIRED! Flowing sequence of specific asanas (postures) coordinated with the movements of the breath. This class has a high intensity level with a constant [...]
Mixed Martial Arts 5:30 pm
Mixed Martial Arts @ Martial Arts Studio
Oct 29 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Instructional Training will cover striking, defense, take downs, grappling and submissions. [$20/$40]
Hapkido 11:30 am
Hapkido @ Martial Arts Studio
Oct 30 @ 11:30 am – 12:30 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Flow Yoga 3:00 pm
Flow Yoga @ Studio B
Oct 30 @ 3:00 pm – 4:00 pm
REGISTRATION REQUIRED! Develops flexibility and builds awareness using long held asana (postures) and meditation. [$20/$40]
Kripalu Yoga 5:30 pm
Kripalu Yoga @ Studio B
Oct 30 @ 5:30 pm – 6:30 pm
REGISTRATION REQUIRED! Using inner focus, meditation, and breath work, this class will focus on relaxation, observing the activity of the mind, and unwinding from daily [...]
Lotus Self Defense 5:30 pm
Lotus Self Defense @ Martial Arts Studio
Oct 30 @ 5:30 pm – 7:00 pm
REGISTRATION REQUIRED! Lotus Self Defense is a martial arts style from Thailand. Basic moves covered: punches, kicks, blocks and rolls with an emphasis on practical [...]
Yoga Mix 12:00 pm
Yoga Mix @ Studio B
Oct 31 @ 12:00 pm – 1:00 pm
REGISTRATION REQUIRED! A perfect combination of multiple yoga disciplines to help you unwind from a stressful day. Learn breathing techniques and different poses with this [...]

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