Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Members must register at the Service Counter in the SRC Lobby prior to participating in any clinic after Try Me Week.
How to Register
Only current members 17 years and older may register and participate in clinics. Guests and non-members are not permitted to register or participate in clinics. Register for clinics at the Service Counter in the lobby only during registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week.
Clinics that have not met the minimum enrollment requirements as of Monday, February 2 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or cancellations.
A full refund will be given if the participant cancels by closing on Monday, February 2.
No receipt = no refund, no exceptions.
Click on the clinic type to view schedule.
|Belly Dance||Monday||6:30-7:50 p.m.||Martial Arts Studio||Andrea|
|Comprised of the traditional dances of North Africa and the Middle East.|
|Beginner Salsa||Monday||7-7:50 p.m.||Aerobic/Dance Studio||Sara|
|This course covers basic steps, footwork, and leading/following. No partner necessary.|
|Ballroom Dance||Tuesday||5:30-6:20 p.m.||Aerobic/Dance Studio||Joe|
|Introduction to ballroom dance. Dances learned include: Tango, East Coast Swing, Waltz, and Rumba.|
|Hip Hop||Tuesday||6-6:50 p.m.||Studio B||Brittany|
|Learn the basics of Hip Hop dance. Expect to learn new hip hop routines every week!|
|Tai Chi||Monday||4:30-5:20 pm.||Aerobic/Dance Studio||Ron|
|Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.|
|Hapkido||Tuesday||11:30-12:20 p.m.||Martial Arts Studio||Satish|
|Thursday||11:30-12:20 p.m.||Martial Arts Studio||Satish|
|A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.|
|Mixed Martial Arts||Wednesday||5:30-6:20 p.m.||Martial Arts Studio||Eric|
|Training will cover striking, defense, take downs, grappling, and submissions.|
|Lotus Self Defense||Thursday||5:30-6:50 p.m.||Martial Arts Studio||Michael|
|Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.|
|Fencing||Tuesday||4-4:50 p.m.||Omni Gym||Joe|
|Learn how to move, defend and attack using basic fencing techniques. All equipment provided.|
|Panther F.I.T.||Friday||1-2:30 p.m.||Meeting Room/Studio B||Alana/Stephanie|
|Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor.|
|Iyengar Yoga||Monday||9-10:20 a.m.||Aerobic/Dance Studio||Mark|
|Focus on precise and dynamic postures performed at a slow to moderate pace.|
|Flow Yoga||Monday||1-1:50 p.m.||Studio B||Alison|
|Thursday||3-3:50 p.m.||Studio B||Ron|
|This class uses a sequence of postures coupled with breathing exercises with an emphasis on flexibility.|
|Hatha Yoga||Tuesday||3-3:50 p.m.||Studio B||Alison|
|Tuesday||4-4:50 p.m.||Studio B||Alison|
|An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.|
|Power Yoga||Wednesday||9-10:20 a.m.||Aerobic/Dance Studio||Mark|
|Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.|
|Vinyasa Yoga||Wednesday||1-1:50 p.m.||Studio B||Susan|
|Wednesday||2-3:20 p.m.||Studio B||Susan|
|Practice a flowing sequence of postures at a high intensity level while focusing on breath.|
|Yin Yoga||Monday||5:30-6:50 p.m.||Studio B||Ron|
|Wednesday||11-11:50 a.m.||Studio B||Ron|
|Develop flexibility and build awareness using long, held postures and meditation.|
|Kripalu Yoga||Thursday||4-5:20 p.m.||Studio B||Jessica|
|Focus on relaxation using inner focus, meditation, and breath work.|
|Yoga Mix||Friday||12-12:50 p.m.||Studio B||Alison|
|A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.|