News
Pre and Post Workout: What to Eat and Drink
What should I eat before I exercise? Exercising is a very important way to make sure our bodies are healthy. However, we cannot engage in… more »
Staying Healthy at Home
While most of us have likely grown more accustomed to our current virtual way of life in light of the COVID-19 pandemic, a new semester… more »
How to Eat Plant-Based
What is Plant-Based? A Plant-based diet falls into the category of eating vegan/vegetarian. To eat plant-based means to incorporate more fruits and vegetables into your… more »
The Importance of Electrolytes
Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk,… more »
COVID19 Nutrition and Immunity
With our normal lives uprooted with the stay at home order during this pandemic, it may be easy for people to put their nutrition and… more »
5 Tips for Healthy Eating & Drinking on Spring Break
Spring Break provides relief from the academic grind and allows us time to enjoy travel, friends, and family, or just enjoy sleeping in every day.… more »
SMART Goal Setting
The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have… more »
Healthy Holiday Eating Tips and Tricks
Quality time with family and friends, holiday parties, a break from school stress, and LOTS of quality food - that’s what the holidays are all… more »
How Much Protein Do You Need?
Protein bars. Protein shakes. Plant-based protein powders. With so many sources of protein available, how can we know which protein sources are best for athletic… more »
