News

The Importance of Electrolytes

Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk,… more »

SMART Goal Setting

The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have… more »

How Much Protein Do You Need?

Protein bars. Protein shakes. Plant-based protein powders. With so many sources of protein available, how can we know which protein sources are best for athletic… more »

Rethink Your Drink

There are so many options for staying hydrated during your workout. While some beverages boast added electrolytes and vitamins, they also may be a source… more »

Staying Hydrated with Food

Why is hydration important?

Staying hydrated, particularly during the hot summer months or after a strenuous workout, is an important component for keeping your body… more »