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Rethink Your Drink

There are so many options for staying hydrated during your workout. While some beverages boast added electrolytes and vitamins, they also may be a source… more »

Staying Hydrated with Food

Why is hydration important?

Staying hydrated, particularly during the hot summer months or after a strenuous workout, is an important component for keeping your body… more »

Health at Every Size

Health at Every Size, or HAES, is a registered trademark owned and promoted by the Association for Size Diversity and Health. The HAES message notes… more »

You Sunk My Battleship!

The Department of Recreational Services Aquatics program joined forces with their colleagues in Competitive Sports and Touch the Earth for a unique collaboration on February… more »

Meal Prepping

Have you ever felt that you just don’t have enough time to make a home-cooked meal every night for dinner? Ever wondered how you can… more »