News
The Importance of Electrolytes
Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk,… more »
COVID19 Nutrition and Immunity
With our normal lives uprooted with the stay at home order during this pandemic, it may be easy for people to put their nutrition and… more »
5 Tips for Healthy Eating & Drinking on Spring Break
Spring Break provides relief from the academic grind and allows us time to enjoy travel, friends, and family, or just enjoy sleeping in every day.… more »
SMART Goal Setting
The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have… more »
Healthy Holiday Eating Tips and Tricks
Quality time with family and friends, holiday parties, a break from school stress, and LOTS of quality food - that’s what the holidays are all… more »
How Much Protein Do You Need?
Protein bars. Protein shakes. Plant-based protein powders. With so many sources of protein available, how can we know which protein sources are best for athletic… more »
Rethink Your Drink
There are so many options for staying hydrated during your workout. While some beverages boast added electrolytes and vitamins, they also may be a source… more »
Eight Sport Clubs Compete at National Championship Events
The Department of Recreational Services oversees 23 active Sport Clubs, which are student run organizations that have a sport based component. These 23 Sport Clubs… more »
Staying Hydrated with Food
Why is hydration important?
Staying hydrated, particularly during the hot summer months or after a strenuous workout, is an important component for keeping your body… more »
