News
Popular Supplements Taken by Athletes
Supplement Regulation
The global dietary supplement marketplace is valued at more than 130 billion USD and has consistently grown for the past… more »
Dietary Fiber: Why do we need it?
Fiber is one of the most overlooked nutrients in our diet. The majority of Americans do not even consume half the recommended daily amount. Where… more »
The Best Burger to Fit Your Needs
Real meat analogs otherwise known as imitation meat burgers are growing in interest for consumers. This is due to the increased awareness of health, personal… more »
Summertime Food Safety
What is food safety and why is it important?
Did you know that about one out of every six Americans gets sick… more »
Fruits Demystified
Miles Kingston once said, “knowledge is knowing a tomato is fruit; wisdom is not putting it in a fruit salad.” According to the Produce for… more »
Buying fruits and vegetables - What's the prime season to purchase?
Ever notice how sometimes your fruit tastes sweeter or your vegetable more flavorful? That could be because it’s in season, meaning it’s being grown during… more »
Dining Hall Tips and Ideas to Help You Succeed in Your Nutrition Goals
New year, new nutrition goals? Use these tips to navigate your dining hall like a pro.
Your Georgia State University PantherDining halls are full of… more »
My (Holiday) Plate
The holidays are here, and this means a time for eating and celebrating with family and friends. For holiday gatherings the food is usually plentiful,… more »
Pre and Post Workout: What to Eat and Drink
What should I eat before I exercise? Exercising is a very important way to make sure our bodies are healthy. However, we cannot engage in… more »
