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Staying Healthy at Home

While most of us have likely grown more accustomed to our current virtual way of life in light of the COVID-19 pandemic, a new semester… more »

How to Eat Plant-Based

What is Plant-Based? A Plant-based diet falls into the category of eating vegan/vegetarian. To eat plant-based means to incorporate more fruits and vegetables into your… more »

The Importance of Electrolytes

Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk,… more »

SMART Goal Setting

The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have… more »

How Much Protein Do You Need?

Protein bars. Protein shakes. Plant-based protein powders. With so many sources of protein available, how can we know which protein sources are best for athletic… more »