News
SMART Goal Setting
The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have… more »
Healthy Holiday Eating Tips and Tricks
Quality time with family and friends, holiday parties, a break from school stress, and LOTS of quality food – that’s what the holidays are all… more »
How Much Protein Do You Need?
Protein bars. Protein shakes. Plant-based protein powders. With so many sources of protein available, how can we know which protein sources are best for athletic… more »
Rethink Your Drink
There are so many options for staying hydrated during your workout. While some beverages boast added electrolytes and vitamins, they also may be a source… more »
Eight Sport Clubs Compete at National Championship Events
The Department of Recreational Services oversees 23 active Sport Clubs, which are student run organizations that have a sport based component. These 23 Sport Clubs… more »
Staying Hydrated with Food
Why is hydration important?
Staying hydrated, particularly during the hot summer months or after a strenuous workout, is an important component for keeping your body… more »
Health at Every Size
Health at Every Size, or HAES, is a registered trademark owned and promoted by the Association for Size Diversity and Health. The HAES message notes… more »
You Sunk My Battleship!
The Department of Recreational Services Aquatics program joined forces with their colleagues in Competitive Sports and Touch the Earth for a unique collaboration on February… more »
Difference between a Registered Dietitian and Nutritionist
When seeking advice about nutrition and eating habits, it can be confusing about where to look. Who is credible? The media? The magazine I’m reading?… more »
