News
Fruits Demystified
Miles Kingston once said, “knowledge is knowing a tomato is fruit; wisdom is not putting it in a fruit salad.” According to the Produce for… more »
Buying fruits and vegetables - What's the prime season to purchase?
Ever notice how sometimes your fruit tastes sweeter or your vegetable more flavorful? That could be because it’s in season, meaning it’s being grown during… more »
Dining Hall Tips and Ideas to Help You Succeed in Your Nutrition Goals
New year, new nutrition goals? Use these tips to navigate your dining hall like a pro.
Your Georgia State University PantherDining halls are full of… more »
My (Holiday) Plate
The holidays are here, and this means a time for eating and celebrating with family and friends. For holiday gatherings the food is usually plentiful,… more »
Pre and Post Workout: What to Eat and Drink
What should I eat before I exercise? Exercising is a very important way to make sure our bodies are healthy. However, we cannot engage in… more »
Staying Healthy at Home
While most of us have likely grown more accustomed to our current virtual way of life in light of the COVID-19 pandemic, a new semester… more »
How to Eat Plant-Based
What is Plant-Based? A Plant-based diet falls into the category of eating vegan/vegetarian. To eat plant-based means to incorporate more fruits and vegetables into your… more »
The Importance of Electrolytes
Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk,… more »
COVID19 Nutrition and Immunity
With our normal lives uprooted with the stay at home order during this pandemic, it may be easy for people to put their nutrition and… more »
