Summertime in the South means high temperatures and a lot of sweating. Whether you’re taking your workouts outside, or simply going on a mid-day walk, - sweat-inducing activities can not only make you lose water but electrolytes too. I’m sure you know by now how important it is to drink plenty of water during the… more »
With our normal lives uprooted with the stay at home order during this pandemic, it may be easy for people to put their nutrition and wellness goals on the backburner. However, in times like this, whether you are surrounded by your housemates or working from home, it is important to keep some health goals front… more »
Spring Break provides relief from the academic grind and allows us time to enjoy travel, friends, and family, or just enjoy sleeping in every day. Make this year’s spring break memorable by keeping yourself and your friends healthy utilizing these 5 simple and easy tips.
Don’t Get Dehydrated - Be careful when drinking on the… more »
The start of the new year takes us into a new semester, new ambitions, and, of course, a new and improved you! We all have hopes and aspirations as we set our new year’s resolutions, but it can be daunting as you wonder where to start. When done right, goal setting can be super easy… more »