Back to School Nutrition & Academic Success
Back to School Nutrition & Academic Success
As the new school year approaches, students gear up for another academic adventure of classes, assignments, and various activities. While […]
Macro Guide for Sports Nutrition
Macro Guide for Sports Nutrition
Why is Nutrition Important for Athletes? Nutrition is crucial for athletic performance and overall health. Consuming adequate calories is […]
Fueling Performance
Fueling Performance
Fueling Performance: Exploring the Relation Between Gut Health and Sports Nutrition Understanding Gut Health Over the years, we've […]
Winter Hydration
Winter Hydration
No Heat, No Thirst? The heat of summer usually has people thinking more about hydration and drinking water, but as […]
Ways to Support Female's Hormones Through Nutrition
Ways to Support Female's Hormones Through Nutrition
Nutrients to support hormones Hormones act as chemical messengers in the endocrine system, influencing metabolic processes and reproductive health. Hormone […]
A Mindful Eating Approach
A Mindful Eating Approach
One of the top challenges for a college student is trying to develop healthy eating habits. In college, you may […]
Building a Balanced Plate on Georgia State’s Campus
Building a Balanced Plate on Georgia State’s Campus
By: Marcelle Jones and Katie West Life as a College Student College is a wonderful, yet challenging part of your […]
The Rundown on Protein Powders
The Rundown on Protein Powders
Are you interested in adding a protein powder to your diet, but not sure where to start? Maybe you’ve […]
Fuel for the Future
Fuel for the Future
March is the Academy of Nutrition and Dietetics' National Nutrition Month, and this year's theme is "Fuel for the Future." […]
Broken Heart? Let us Mend it Through Nutrition!
Broken Heart? Let us Mend it Through Nutrition!
February is American Heart Month, a time when all people can focus on their cardiovascular health. Did you know that […]