Pawsitive Nutrition Blog

Summer Meal Ideas

Summer is just around the corner, and it can be a challenge to find meals that are easy to make with such little time spent in the kitchen. Not only do we want easy-to-make meals but meals that can fuel you and support every activity you have planned this upcoming season. Summer is a time… more »

Heart Healthy Flavors

March is National Nutrition Month and this year’s theme is Celebrate a World of Flavors. Celebrating flavors from cultures around the world is a tasty way to nourish ourselves and appreciate our diversity. We are all unique with different bodies, goals, backgrounds and tastes! This month, try to incorporate your favorite cultural foods and traditions,… more »

Burnout

Have you ever felt physically, mentally, or emotionally exhausted? If so, you are not alone! These feelings are commonly experienced with a phenomenon known as burnout! Though not actually a medical condition, the International Classification of Diseases (ICD-11) recognizes burnout as an occupational syndrome resulting from chronic workplace stress that has not… more »

The Best Burger to Fit Your Needs

Real meat analogs otherwise known as imitation meat burgers are growing in interest for consumers. This is due to the increased awareness of health, personal beliefs, social causes, and environmental concerns. By definition, meat analogs are plant-based food products that are designed to mimic the appearance, flavor, and texture of meat products. While this has… more »

Fruits Demystified

Miles Kingston once said, “knowledge is knowing a tomato is fruit; wisdom is not putting it in a fruit salad.” According to the Produce for Better Health Foundation, fruits are the edible portion of the plant that develops from a flower and has seeds. Fruits provide a variety of health benefits such as antioxidants and… more »