When seeking advice about nutrition and eating habits, it can be confusing about where to look. Who is credible? The media? The magazine I’m reading? The celebrity I’m following? You hear names like “Nutritionist” and “Registered Dietitian (RD)*” thrown around, but it’s not obvious what the difference is or where you should be going to… more »
Have you ever felt that you just don’t have enough time to make a home-cooked meal every night for dinner? Ever wondered how you can save money by buying in bulk? Do you simply dislike cooking?
If you said yes to any of these questions, meal prepping might be a good fit for you! Before… more »
Not Just What You Eat But How You Eat
Mindful Eating Questionnaire1: Are you a mindful eater? Answer True or False to the following questions to find out:
When I am sad, I eat to feel better. I think about things I need to do while I am eating. I eat so quickly that I… more »