Pawsitive Nutrition

Rethink Your Drink

There are so many options for staying hydrated during your workout. While some beverages boast added electrolytes and vitamins, they also may be a source of added sugar. Check out this brief guide to help you decide the best drinks for your lifestyle!

Reading the Label Reading the label on sports drinks is essential… more »

Staying Hydrated with Food

Why is hydration important?

Staying hydrated, particularly during the hot summer months or after a strenuous workout, is an important component for keeping your body functioning. Your body is made up of almost 70% water, which is why it is critical to provide your body the amount of fluid it needs. Depending on exercise duration,… more »

Health at Every Size

Health at Every Size, or HAES, is a registered trademark owned and promoted by the Association for Size Diversity and Health. The HAES message notes that while the “war on obesity” has been going on for years now, rates of chronic and deadly diseases that are commonly associated with weight are still high for Americans.… more »

Meal Prepping

Have you ever felt that you just don’t have enough time to make a home-cooked meal every night for dinner? Ever wondered how you can save money by buying in bulk? Do you simply dislike cooking?

If you said yes to any of these questions, meal prepping might be a good fit for you! Before… more »

Mindful Eating

Posted On February 21, 2019
Categories Pawsitive Nutrition

Not Just What You Eat But How You Eat

Mindful Eating Questionnaire1: Are you a mindful eater? Answer True or False to the following questions to find out:

When I am sad, I eat to feel better. I think about things I need to do while I am eating. I eat so quickly that I… more »