Welcome to the Nutrition Blog for Georgia State University’s Recreational Services. This blog is kept up to date by the graduate nutrition students. Anyone who has questions or would like to talk should feel free to stop by the Student Recreation Center, Room 150 (inside the Fitness Center). Enjoy the blog!
Jenny Lehigh
fitnesscenter@gsu.edu
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Have you ever felt that you just don’t have enough time to make a home-cooked meal every night for dinner? Ever wondered how you can save money by buying in bulk? Do you simply dislike cooking?
If you said yes to any of these questions, meal prepping might be a good fit for you! Before… more »
Not Just What You Eat But How You Eat
Mindful Eating Questionnaire1: Are you a mindful eater? Answer True or False to the following questions to find out:
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