Fitness Classes
About the Program
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Classes may be canceled due to consistent low attendance.
Schedule
Registration opens 48 hours before the day of the class and registration closes 5 minutes before class start time. Check-in closes 5 minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio.
| Classes occur in the Student Recreation Center. Descriptions of each class can be found on the registration page. | Register |
| If you can't make to a class you've registered for, please click the button to cancel. Instructions can be found following the link below button. | Cancel Video Help |
June 7 - July 23
No classes on July 5
| Monday | ||
| Zumba | 12-12:45 p.m. | Aerobic/Dance Studio |
| Tuesday | ||
| Gym Yoga | 11-12 p.m. | Studio B |
| Wednesday | ||
| Circuit Training | 4-4:45 p.m. | Aerobics/Dance Studio |
| Thursday | ||
| Stretch & Flow | 12-12:45 p.m. | Aerobics/Dance Studio |
Special Programming
| Hip Hop Pop-Up Session | June 7 & July 20 | 4:45-5:45 p.m. | Studio B |
| Dance to some amazing hip-hop and pop classics! Bring some water and attitude, this class is going to be lit! | |||
| Summer Cycle | June 14 | 4-4:45 p.m. | Studio B |
| Join us for 45 minutes of an all-terrain ride with some of your favorite songs of the Summer. | |||
| African Dance | June 15 & July 13 | 4:45-5:45 p.m. | Studio B |
| Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance | |||
| Summer Solstice Yoga | June 21 | 3-4 p.m. | Pool Patio/Greenspace |
| Enjoy the start of Summer on our pool patio then cool off with a dip in the pool. Participate in a 60-minute session of outdoor Gym Yoga. | |||
| Belly Dance Shimmy Session | June 23 | 5-5:45 p.m. | Studio B |
| Enjoy the start of Summer on our pool patio then cool off with a dip in the pool. Participate in a 60-minute session of outdoor Gym Yoga. | |||
| Yoga for Strength | June 30 | 3-4 p.m. | Studio B |
| Enhance your practice by focusing on strength work within a yoga setting. By working with our bodies to promote functional strength, we will not only see increased stability in our asana but in everyday life. | |||
| Throwback Thursday, ATL Cycle & Stretch | July 7 | 4-4:45 p.m. | Studio B |
| Join us for 30 minutes of cycling and 15 minutes of stretch in this ATL-themed cycle and stretch. Sprint and then stretch to some of your favorite tracks from the 90s and early 2000s. | |||
| Belly Dance Combos | July 12 | 5-5:45 p.m. | Studio B |
| Learn the art of building show-stopping Belly Dance combinations. No experience is necessary. | |||
| Throwback Thursday, Neo-Soul Yoga | July 21 | 4-4:45 p.m. | Studio B |
| Join us for 45 minutes of Gym Yoga while you flow to your favorite Neo-Soul artists of the 90s and early 2000s. | |||
| Walking Program | June 13 - July 22 | Self-directed |
| Speed + Agility Challenge | June 23 | 12 - 2 p.m. | TBD |
| Pull up + Plank Contest | June 27 | 12 - 3 p.m. | SC Fitness Center |
| Body Fat Analysis | June 9 | 11 a.m. - 4 p.m. | SC Fitness Center |
| Weights Training 101 | June 13 - 16 | 12 - 1 p.m. & 1:15 - 2:15 p.m. | Bldg NF – Weight Room |
| Learn the proper way to strength train. | |||
| Cardio Equipment 101 | June 20 - 23 | 12 - 1 p.m. & 1:15 - 2:15 p.m. | Bldg NF – Gym |
| Learn how to use cardio equipment. | |||
| Yoga | June 20 – July 18; Mondays & Wednesdays | 5 - 6 p.m. | Virtual |
| Body Fat Analysis | July 11 & 12 | 11 a.m. - 3 p.m. | Bldg NF – 1100 |
| Jump Rope Cardio Class | June 15 - July 6; Wednesdays | 12 - 12:30 p.m. | Bldg 3N |
| Speed + Agility Challenge | June 21 | 12 - 3 p.m. | Bldg 3N |
| Pull up + Plank Contest | June 30 | 12 - 3 p.m. | Bldg 3N |
| Body Fat Analysis | June 8 | 11 a.m. - 4 p.m. | Bldg 3N |
