Fitness Classes
About the Program
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Classes may be canceled due to consistent low attendance.
Schedule
Registration opens 48 hours before the day of the class and registration closes 10 minutes before class start time. Check-in closes 10 minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio.
| Classes occur in the Student Recreation Center. Descriptions of each class can be found on the registration page. | Register |
Dates: August 23 - December 3
No classes September 6 & November 22-27
| Monday | ||
| Zumba | 12-12:45 p.m. | Aerobics/Dance Studio |
| Circuit Training | 5:30-6:15 p.m. | Aerobics/Dance Studio |
| Gym Yoga-Flow | 5:45-6:30 p.m. | Studio B |
| Pop Dance Fitness | 6:45-7:30 p.m. | Aerobics/Dance Studio |
| Tuesday | ||
| Express 30 | 1-1:30 p.m. | Aerobics/Dance Studio |
| POUND® | 6-6:45 p.m. | Aerobics/Dance Studio |
| Cycle | 6-6:45 p.m. | Studio B |
| Wednesday | ||
| REB3L Strength | 4-4:45 p.m. | Aerobics/Dance Studio |
| Gym Yoga-Power | 6-6:45 p.m. | Studio B |
| REB3L Groove | 6-6:45 p.m. | Aerobics/Dance Studio |
| Thursday | ||
| Stretch & Flow | 12 - 12:45 p.m. | Aerobics/Dance Studio |
| Circuit Training | 4-4:45 p.m. | Aerobics/Dance Studio |
| Zumba® | 5:30-6:15 p.m. | Aerobics/Dance Studio |
| Friday | ||
| Gym Yoga – Power | 4:30-5:15 p.m. | Aerobics/Dance Studio |
Special Programming
| Good Morning Yoga | Sept. 8, Oct. 12, & Nov. 10 | 9-10 a.m. | Aerobics/Dance Studio |
| Start your day right with a good morning stretch! Join in on one hour of invigorating gym yoga. | |||
| Aqua Boot Camp | Sept. 14 & Oct. 21 | 4-5 p.m. | Leisure Pool |
| Do you enjoy circuit-style fitness training? Then you’ll love this water-based workout. Splash around and learn how to incorporate water resistance into your routine! | |||
| Autumn Equinox Yoga | Sept. 22 | 3-4 p.m. | Indian Creek Recreation Area |
| Enjoy the beautiful fall weather at our ICRA facility. Participate in a 60-minute session of Gym Yoga-Flow. Flow with your breath as you transition to each pose. | |||
| POUND® Glow Party | September 30 | 6:30-7:30 p.m. | Martial Arts Studio |
| Feel like a rockstar with this full body jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. We provide the glow, you bring the energy! | |||
| POUND® Costume Party | October 28 | 6:30-7:30 p.m. | Martial Arts Studio |
| Feel like a rockstar with this full body jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Rock out in your favorite costume for this themed workout. Facility clothing policy applies during this event. | |||
| Water Aerobics | |||
| September 28 - November 4 | Tuesdays & Thursdays | 5 - 6 p.m. | CG Swimming Pool |
| Spin Class | |||
| September 28 - November 4 | Tuesdays & Thursdays | 12 - 1 p.m. | CG Gym Foyer |
| Women on Weights | |||
| September 13 - October 20 | Mondays & Wednesdays | 5 - 6 p.m. | CG Weight Room |
| College-wide Walking Program | |||
| September 20 - November 5 | Self - Directed | Clarkston Campus | |
| Water Aerobics | |||
| September 22 - November 10 | Wednesdays | 4 - 5 p.m. | BLDG SC Pool |
| FALL Into Fitness Challenge | |||
| September 20 - October 29 | Self-Directed | Decatur Campus | |
| Total Fitness | |||
| October 5 - November 4 | Tuesdays & Thursdays | 4 - 5 p.m. | B LDG SC Gym |
| Yoga | |||
| September 13 - November 3 | Mondays & Wednesdays | 5 - 6 p.m. | Virtual - link will be shared when you complete registration |
| FALL Into Fitness Challenge | |||
| September 20 - October 29 | Self-Directed | Newton Campus | |
| Total Fit (Live Stream) | |||
| October 4 - November 10 | Tuesdays & Thursdays | 4 - 5 p.m. | 3N-Group Fitness Studio |
