Fitness Classes
About the Program
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee-paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Schedule & Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!
Spring Semester
January 13 – April 27
| Good Morning Yoga | January 23 February 11 March 4 April 13 |
9:30-10:30 a.m. | Aerobics/Dance Studio |
| Start your day with a good morning stretch! One hour of invigorating gym yoga will be led. All levels of experience are welcome. Class size is limited; first come, first served. No late admissions will be granted. | |||
| Twilight Yoga | January 28 February 26 March 30 April 16 |
8-10 p.m. | Aerobics/Dance Studio |
| Time to unwind! A 50-minute Hatha gym yoga class will start at 8 p.m. and 9 p.m. Class size is limited; first come, first served. No late admissions will be granted. | |||
| Zumba® | 12-12:50 p.m. | Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! | ||
| Cycle | 12-12:50 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Ab Blast | 5-5:20 p.m. | Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to shape and strengthen their core muscles. | ||
| Circuit Training | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Are you ready to put in work and have fun? This class will focus on total body conditioning using both strength training and cardiovascular exercise. High energy and popular music are used to push your limits and reach your fitness goals! | ||
| Vixen Workout | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A dance fitness format that focuses not only on giving an amazing workout, but giving participants a safe space to dance, feel empowered, and gain confidence through the fun and community of a Vixen Workout. Workout and work it! | ||
| Cycle | 6:30-7:20 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Barre Fitness | 11-11:50 a.m. | Aerobic/Dance Studio |
| Barre is a great mix of strength and cardio. It is a dance-based class with strength elements added for the ultimate toning effect. Being a total body workout, each class you will work arms, legs/glutes, and abdominals. This class is fast-paced and done to upbeat popular music! | ||
| Vixen Workout | 12-12:50 p.m. | Aerobic/Dance Studio |
| A dance fitness format that focuses not only on giving an amazing workout, but giving participants a safe space to dance, feel empowered, and gain confidence through the fun and community of a Vixen Workout. Workout and work it! | ||
| Gym Yoga | 12-12:50 p.m. | Studio B |
| This Yoga class is a great way to improve flexibility, mobility, and balance while reducing stress and building mindfulness. All levels welcomed. | ||
| Boot Camp | 4-4:50 p.m. | Aerobic/Dance Studio |
| Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! | ||
| Circuit Training | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Are you ready to put in work and have fun? This class will focus on total body conditioning using both strength training and cardiovascular exercise. High energy and popular music are used to push your limits and reach your fitness goals! | ||
| Cardio Blast | 5:30-6:20 p.m. | Studio B |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats to keep your heart pumping! | ||
| Pop Dance Fitness | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| An upbeat dance class where you’ll be dancing to the hottest music out. It’ll feel like you’re out on a night out! | ||
| Cycle | 7-7:50 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Barre Fitness | 12-12:50 p.m. | Aerobic/Dance Studio |
| Barre is a great mix of strength and cardio. It is a dance-based class with strength elements added for the ultimate toning effect. Being a total body workout, each class you will work arms, legs/glutes, and abdominals. This class is fast-paced and done to upbeat popular music! | ||
| Cycle | 12-12:50 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Panther Sculpt | 4-4:50 p.m. | Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! | ||
| Ab Blast | 5-5:20 p.m. | Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to shape and strengthen their core muscles. | ||
| Cardio Kickboxing | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| This class use strikes, kicks, blocks and a variety of kickboxing skills for an intense total body workout! Through drills and choreography improve your cardio conditioning, speed, power, coordination, and balance. | ||
| Cycle | 5:30-6:20 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Turn Up | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A fun and intense workout that incorporates dance, HIIT (high-intensity interval training) and strength training. You will be challenged but you will embrace it and as you step outside of your comfort zone and step into your power! | ||
| Core Concepts | 6:30-7:20 p.m. | Studio B |
| Learn how to safely and effectively train the primary muscle groups of your core for lasting results. | ||
| Turn Up | 12-12:50 p.m. | Aerobic/Dance Studio |
| A fun and intense workout that incorporates dance, HIIT (high-intensity interval training) and strength training. You will be challenged but you will embrace it and as you step outside of your comfort zone and step into your power! | ||
| Core Conditioning | 12-12:30 p.m. | Studio B |
| Strengthen your body’s center of power: the core! Learn how to safely and effectively train the primary muscle groups of your core for lasting results. | ||
| Boot Camp | 1-1:50 p.m. | Aerobic/Dance Studio |
| Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! | ||
| Step | 4-4:50 p.m. | Aerobic/Dance Studio |
| Participants use steps and risers to condition their legs and improve their cardiovascular endurance. This class continues to deliver outstanding workouts each and every time! | ||
| Panther Sculpt | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! | ||
| POUND® | 6-6:50 p.m. | Studio B |
| Feel like a Rockstar with this full-body jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Class size is limited to 15 participants | ||
| Vixen Workout | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A dance fitness format that focuses not only on giving an amazing workout, but giving participants a safe space to dance, feel empowered, and gain confidence through the fun and community of a Vixen Workout. Workout and work it! | ||
| Zumba® | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! | ||
| Cycle | 12:30-1:20 p.m. | Studio B |
| A non-impact, calorie-blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
