Free Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Schedule & Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!

Maymester
May 7 – 26

Zumba® 12-12:50 p.m. Aerobic/Dance Studio
Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it!
Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Boot Camp 5:30-6:20 p.m. Aerobic/Dance Studio
Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment!

Tabata Boot Camp 12-12:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Gym Yoga 12-12:50 p.m. Studio B
This general yoga class is a great way to improve flexibility, mobility, and balance while reducing stress and building mindfulness. All levels welcomed.
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Tabata Boot Camp 5:30-6:20 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Zumba® 12-12:50 p.m. Aerobic/Dance Studio
Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it!
Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Panther Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Tabata Boot Camp 12-12:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Gym Yoga 12-12:50 p.m. Studio B
This general yoga class is a great way to improve flexibility, mobility, and balance while reducing stress and building mindfulness. All levels welcomed.
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Cardio Blast 5:30-6:20 p.m. Aerobic/Dance Studio
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Summer
June 4 – July 19
No classes July 4

Zumba® 12-12:50 p.m. Aerobic/Dance Studio
Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it!
Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Panther Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!

Tabata Boot Camp 12-12:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Tabata Boot Camp 5:30-6:20 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Zumba® 12-12:50 p.m. Aerobic/Dance Studio
Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it!
Cycle 12-12:50 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Panther Sculpt 5:30-6:20 p.m. Aerobic/Dance Studio
Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more!
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

Tabata Boot Camp 12-12:50 p.m. Aerobic/Dance Studio
This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest.
Cycle 5:30-6:20 p.m. Studio B
A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class.
Cardio Blast 5:30-6:20 p.m. Aerobic/Dance Studio
A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping!
Ab Blast 6:30-6:50 p.m. Aerobic/Dance Studio
Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles.

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