About the Program
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Schedule and Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!
| Zumba® |
12-12:50 p.m. |
Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! |
| Cycle |
12-12:50 p.m. |
Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. |
| Step |
1-1:50 p.m. |
Aerobic/Dance Studio |
| Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time! |
| Cardio Blast |
5:30-6:20 p.m. |
Aerobic/Dance Studio |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping! |
Ab Blast
|
6:30-6:50 p.m. |
Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles. |
Cardio Blast
|
7:15-8:05 a.m. |
Aerobic/Dance Studio |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping! |
| Tabata Boot Camp |
12-12:50 p.m. |
Aerobic/Dance Studio |
| This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest. |
| Panther Sculpt |
3-3:50 p.m. |
Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! |
| Boot Camp |
5-5:50 p.m. |
Aerobic/Dance Studio |
| Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! |
| Dance Fit |
6:30-7:20 p.m. |
Aerobic/Dance Studio |
| Dance Fit is a high energy fitness class including aerobic dancing to all your favorite music. Get ready to move, sweat, and have a great time! |
| Cycle |
7-7:50 p.m. |
Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. |
| Zumba® |
12-12:50 p.m. |
Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! |
| Cycle |
12-12:50 p.m. |
Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. |
| Step |
3-3:50 p.m. |
Aerobic/Dance Studio |
| Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. Take one of the most popular classes that continues to deliver outstanding workouts each and every time! |
Cardio Kickboxing
|
4-4:50 p.m. |
Aerobic/Dance Studio |
| This class use strikes, kicks, blocks and a variety of kickboxing skills for an intense total body workout! Through drills and choreography improve your cardio conditioning, speed, power, coordination, and balance. |
| Cycle |
5:30-6:20 p.m. |
Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. |
| Cardio Blast |
5:30-6:20 p.m. |
Aerobic/Dance Studio |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping! |
| Ab Blast |
6:30-6:50 p.m. |
Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles. |
Boot Camp
|
12-12:50 p.m. |
Aerobic/Dance Studio |
| Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! |
| Panther Sculpt |
3-3:50 p.m. |
Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular strength and endurance class that will tone every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! |
Cardio Kickboxing
|
4-4:50 p.m. |
Aerobic/Dance Studio |
| This class use strikes, kicks, blocks and a variety of kickboxing skills for an intense total body workout! Through drills and choreography improve your cardio conditioning, speed, power, coordination, and balance. |
| Tabata Boot Camp |
5-5:50 p.m. |
Aerobic/Dance Studio |
| This Tabata style class is a total body program that incorporates strength training, cardio, core work and flexibility. It challenges participants' entire body with high intensity, short duration exercises with 20 second intervals of extreme exercise, followed by 10 seconds of rest. |
| Dance Fit |
6:30-7:20 p.m. |
Aerobic/Dance Studio |
| Dance Fit is a high energy fitness class including aerobic dancing to all your favorite music. Get ready to move, sweat, and have a great time! |
| Cycle |
7-7:50 p.m. |
Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. |
| Zumba® |
12-12:50 p.m. |
Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! |
| Cardio Blast |
5:30-6:20 p.m. |
Aerobic/Dance Studio |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping! |
| Cardio Blast |
11-11:50 a.m. |
Aerobic/Dance Studio |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats each week to keep your heart pumping! |
| Ab Blast |
12-12:20 p.m. |
Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to tone, build and strengthen their core muscles. |
