Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Classes may be canceled due to consistent low attendance.

Virtual Schedule
Our virtual fitness classes will be offered May 10 - 28 & June 7 - July 23.

The days reflect when the post will appear on social media. Yoga (live) requires registration.

Pre-recorded (links coming soon)
Virtual classes will be viewable on demand and posted twice a week on Tuesdays and Thursdays on our social media platforms. Class formats will consist of a variety of the following: Circuit Training, Core Conditioning and Gym Yoga.
Circuit Training
Are you ready to put in work and have fun? This class will focus on
total body conditioning using both strength training and cardiovascular
exercise. Push your limits and reach your fitness goals!
Core Conditioning
Strengthen your body’s center of power: the core! Learn to safely and
effectively train the primary muscle groups of your core for lasting
results.
Gym Yoga
This yoga class is a great way to improve flexibility, mobility, and
balance while reducing stress and building mindfulness. All levels
welcomed.
Live (links coming soon)
Two 30-minute special “live” virtual classes require registration. Registration opens 48 hours before class starts and closes 10 minutes before class starts. Check-in closes 10 minutes after class starts. A
Zoom™ link will be sent upon registration.

Circuit Training
May 18
4-4:30 p.m.

Core Conditioning
May 25
12-12:30 p.m


In-person Schedule

Registration opens 48 hours before the day of the class and registration closes 10 minutes before class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio.

Classes occur in the Student Recreation Center. Descriptions of each class can be found on the registration page.

Dates: June 7 - July 23
No classes July 5

Monday
Zumba 12 - 12:30 p.m. Aerobics/Dance Studio
Circuit Training 4 - 4:45 p.m. Aerobics/Dance Studio
Tuesday
Express 30 12 - 12:30 p.m. Aerobics/Dance Studio
Wednesday
HIIT 12 - 12:30 p.m. Aerobic/Dance Studio
Stretch & Flow 1 - 1:45 p.m. Studio B
Thursday
Gym Yoga 12 - 12:45 p.m. Aerobics/Dance Studio

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