Fitness Classes
About the Program
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Members and fee paying guests may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Schedule & Descriptions
Below is the schedule of classes and descriptions of each type. All fitness classes are free of charge for current students and Recreation members!
Thursday, July 11
1 – 1:50 p.m.
Studio B
This one day workshop will cover the basic techniques of foam rolling. Learn the trigger-point technique of systematic self-massage. Use it for your warm up, your cool down, or as a tool during your recovery days. The event is free, but registration is required by visiting the Service Counter in the Lobby.
Summer Semester
June 10 – July 29
| Aqua Fit | 9-9:50 a.m. | Pool |
| A low impact, high energy, workout! This class uses intervals, plyometrics, circuit training and water resistance to improve cardiovascular and muscular endurance. Athletic attire recommended. Swimsuit is not required. | ||
| Boxing Fit | 11-11:50 a.m. | Martial Arts Studio |
| This class combines boxing combos and body weight exercises to give you a high intensity total body conditioning workout. | ||
| Zumba® | 12-12:50 p.m. | Aerobic/Dance Studio |
| Dance along with your instructor and friends for a class that includes cardio, muscular conditioning, balance, and flexibility. Dance to great music and get in a great workout without even realizing it! | ||
| Cycle | 12-12:50 p.m. | Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Circuit Training | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Are you ready to put in work and have fun? This class will focus on total body conditioning using both strength training and cardiovascular exercise. High energy and popular music are used to push your limits and reach your fitness goals! | ||
| Panther Sculpt | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! | ||
| Boot Camp | 12-12:50 p.m. | Aerobic/Dance Studio |
| Boot Camp will get participants' muscles working by incorporating aerobic and anaerobic activity using all different kinds of equipment! | ||
| Stretch and Flow | 4-4:30 p.m. | Aerobic/Dance Studio |
| This class combines classic yoga poses and current music to create a fun and relaxing atmosphere for participants to work on their flexibility and mobility. | ||
| Core Conditioning | 5-5:20 p.m. | Aerobic/Dance Studio |
| Strengthen your body’s center of power: the core! Learn how to safely and effectively train the primary muscle groups of your core for lasting results. | ||
| HIIT Boot Camp | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping! | ||
| Vixen Workout | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A dance fitness format that focuses not only on giving an amazing workout, but giving participants a safe space to dance, feel empowered, and gain confidence through the fun and community of a Vixen Workout. Workout and work it! | ||
| HIIT Boot Camp | 9-9:50 a.m. | Aerobic/Dance Studio |
| This high impact class is not for the faint at heart! Combining plyometrics, weight training, and cardio drills, this interval training course will get your blood pumping! | ||
| Boxing Fit | 11-11:50 a.m. | Martial Arts Studio |
| This class combines boxing combos and body weight exercises to give you a high intensity total body conditioning workout. | ||
| Panther Sculpt | 12-12:50 p.m. | Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! | ||
| Cycle | 12-12:50 p.m. | Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Ab Blast | 5-5:20 p.m. | Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to shape and strengthen their core muscles. | ||
| Cardio Kickboxing | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| This class use strikes, kicks, blocks and a variety of kickboxing skills for an intense total body workout! Through drills and choreography improve your cardio conditioning, speed, power, coordination, and balance. | ||
| Cycle | 5:30-6:20 p.m. | Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Dance Fit | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A high energy fitness class including aerobic dancing to all your favorite music. Get ready to move, sweat, and have a great time! | ||
| Cycle | 6:30-7:20 p.m. | Studio B |
| A non-impact, calorie blasting class that combines a foundation of cycling movements with motivational coaching and musical guidance. Participants set the intensity in this awesome class. | ||
| Dance Fit | 12-12:50 p.m. | Aerobic/Dance Studio |
| A high energy fitness class including aerobic dancing to all your favorite music. Get ready to move, sweat, and have a great time! | ||
| Log-Rolling | 4-4:50 p.m. | Aquatic Center |
| This unique activity offers an agility and core challenge is great for all skill levels! | ||
| Step | 4-4:50 p.m. | Aerobic/Dance Studio |
| Participants use steps and risers to develop toned legs and improve their cardiovascular endurance. This class continues to deliver outstanding workouts each and every time! | ||
| Ab Blast | 5-5:20 p.m. | Aerobic/Dance Studio |
| Tired of the same old crunches? This class will have participants doing a variety of exercises to shape and strengthen their core muscles. | ||
| Panther Sculpt | 5:30-6:20 p.m. | Aerobic/Dance Studio |
| Participants can grab their weights and get ready for a total body muscular conditioning class that will work every muscle from head to toe. This non-aerobic class uses weights, steps, resistance bands and more! | ||
| Cardio Blast | 6-6:50 p.m. | Studio B |
| A perfect combination of cardiovascular work and sculpting moves that will keep you coming back for more. This class uses different cardio formats to keep your heart pumping! | ||
| Vixen Workout | 6:30-7:20 p.m. | Aerobic/Dance Studio |
| A dance fitness format that focuses not only on giving an amazing workout, but giving participants a safe space to dance, feel empowered, and gain confidence through the fun and community of a Vixen Workout. Workout and work it! | ||
