FITNESS CLASSES
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Formats include strength training, cardio exercise, dance fitness and more!
Schedule
Group Fitness Classes
Dates:
January 16 - April 19
No classes March 11-15
No registration required for Group Fitness Classes. Spots are available on a first come, first serve basis.
Monday | ||
Dance Fusion | 11 - 11:45 a.m. | Aerobic/Dance Studio |
Zumba | 12 - 12:45 p.m. | Aerobic/Dance Studio |
Spin | 12 - 12:45 p.m. | Studio B |
Build & Burn 45 | 3 - 3:45 p.m. | Studio B |
Yoga | 3:45 - 4:45 p.m. | Studio B |
Tuesday | ||
Build & Burn 30 | 12 - 12:30 p.m. | Aerobic/Dance Studio |
Cardio Kickboxing | 4 - 4:45 p.m. | Aerobic/Dance Studio |
Dance Like Beyonce | 5 - 5:45 p.m. | Aerobic/Dance Studio |
Build & Burn 45 | 5:45 - 6:30 p.m. | Studio B |
Wednesday | ||
Spin | 12 - 12:45 p.m. | Studio B |
Yoga | 3:45 - 4:45 p.m. | Studio B |
Dance Fusion | 5:30 - 6:15 p.m. | Aerobic/Dance Studio |
Build & Burn 45 | 5:45 - 6:30 p.m. | Studio B |
Thursday | ||
Restorative Yoga | 11 a.m. - 12 p.m. | Studio B |
Build & Burn 30 | 12 - 12:30 p.m. | Aerobic/Dance Studio |
Spin | 5 - 5:45 p.m. | Studio B |
Yoga | 6 - 7 p.m. | Studio B |
Friday | ||
Mat Pilates | 11 a.m. - 12 p.m. | Aerobic/Dance Studio |
Bolly X
Get ready to embrace this Bollywood inspired dance fitness experience! Combining dynamic choreography with high energy
music, this lively workout is sure to leave you sweating and smiling!
All classes take place in the Aerobics/Dance Studio.
Dates: Jan. 31, Feb. 2, Mar. 27, Apr. 10
Time: 4 - 5 p.m.
Group Exercise Classes | ||||
Fitness Boxing | Jan. 30 - Mar. 7 | Tuesdays & Thursdays | 5:15 - 6:15 p.m. | CG Gym |
Martial Arts | Jan. 30 - Mar. 7 | Tuesdays & Thursdays | 1:30 - 2:30 p.m. | CG Gym |
Abs & Core | Feb. 12- Apr. 3 | Mondays & Wednesdays | 12 - 1 p.m. | CG Weight Room |
Walking Program | Feb. 12 - Apr. 8 | Self-Directed | Self-Directed | On or Off Campus |
Water Aerobics | Mar. 5 - Apr. 25 | Mondays & Wednesdays | 5:15 - 6:30 p.m. | CG Pool |
Special Programs | ||||
Body Mass Index Check | Jan. 24 | Wednesday | 4 - 7 p.m. | CG Gym |
Basketball Skills Challenge | Jan. 31 | Wednesday | 11 a.m. - 4 p.m. | CG Gym |
Weight Room Orientation | Feb. 12 | Monday | 1 - 5 p.m. | CG Weight Room |
Swimming Pool Fun | Mar. 26 | Tuesday | 2:30 - 6 p.m. | CG Swimming Pool |
Uno Fun | Apr. 11 | Thursday | 1 - 4 p.m. | CG Foyer |
Hand Grip Testing | Apr. 22 | Monday | 1 - 5 p.m. | CG Foyer |
Blood Pressure Screening | Apr. 22 | Monday | 1 - 5 p.m. | CG Foyer |
Group Exercise Classes | ||||
Core Blast | Jan. 30 - Feb. 22 | Tuesdays & Thursdays | 12 - 1 p.m. | SC Fitness Center |
Total Tone Power Hour | Feb. 28 - Mar. 27 | Wednesdays | 1 - 2 p.m. | SC Fitness Center |
Walking Program | Feb. 12 - Apr. 8 | Self-Directed | Self-Directed | On or Off Campus |
Special Programs | ||||
Workout Challenge | Jan. 29 - Mar. 7 | Mondays - Thursdays | Self-directed | SC Fitness Center |
Hand Grip Strength Test | Feb. 1 | Thursday | 11 a.m. - 2 p.m. | SC Fitness Center |
Jenga Challenge | Feb. 19 | Monday | 11 a.m. - 2p.m. | SC Gym |
Make Your Own Trail Mix | Mar. 28 | Thursday | 11 a.m. - 2 p.m. | SC Gym Foyer |
Rec the Quad | Apr. 2 | Tuesday | 12 - 2 p.m. | Quad between SA & SC |
Pop Up Event - Pop-A-Shot | Apr. 2 | Tuesday | 12 - 2 p.m. | Quad between SA & SC |
Uno Tournament | Apr. 11 | Thursday | 12 - 2 p.m. | SC Gym |
Group Exercise CLasses | ||||
Walking Program | Feb. 12 - Apr. 8 | Self-Directed | Self- Directed | On or Off Campus |
Special Programs | ||||
Pop Up Rec Basketball | Jan. 17 | Wednesday | 11:30 a.m. - 2 p.m. | Dunwoody Quad |
Make Your Own Trail Mix | Jan. 31 | Wednesday | 11:30 a.m. - 4:30 p.m. | NF Foyer |
Rec in the Quad | Feb. 8 | Thursday | 11:30 a.m. - 2 p.m. | Dunwoody Quad |
Blood Pressure Check | Feb. 8 | Thursday | 11 a.m. - 2:30 p.m. | NF Foyer |
Body Fat Analysis | Feb. 15 | Thursday | 11 a.m. - 2:30 p.m. | NF Foyer |
Corn Hole & Corn Dogs | Mar. 19 | Tuesday | 11 a.m. - 2:30 p.m. | Dunwoody Quad |
Panther Trot - 5k Walk/Run | Apr. 9 | Tuesday | 10 a.m. - 3: p.m. | Dunwoody Quad |
Spring Fling | Apr. 10 | Wednesday | 11 a.m. - 2 p.m. | Dunwoody Quad |
Group Exercise Classes | ||||
JumpFit | Feb. 7 - Feb. 28 | Wednesdays | 11:30 a.m. - 12 p.m. | 3N Field House |
Walking Program | Feb. 12 - Apr. 8 | Self-Directed | Self-Directed | On or Off Campus |
Stretch & Breath | Mar. 25 - Apr. 15 | Wednesdays | 12 - 12:30 p.m. | Quad - Behind 1N & 2N |
Special Programs | ||||
Workout Challenge | Jan. 29 - Mar. 7 | Mondays & Thursdays | Self-Directed | 3N Field House |
UNO Tournament | Feb. 5 | Monday | 11:30 a.m. - 1:30 p.m. | 3N Field House |
Make Your Own Trail Mix | Mar. 4 | Monday | 11:30 a.m. - 1:30 p.m. | 1N Student Center |
Rec in the Quad | Mar. 27 | Wednesday | 12 - 2 p.m. | Quad between 1N & 2N |
Panther Trot - 5k Walk/Run | Apr. 10 | Wednesday | 11 a.m. - 2 p.m. | Newton Panther Trail |
Pop Up Rec Basketball | Apr. 17 | Wednesday | 12 - 2 p.m. | Quad between 1N & 2N |
General Questions
Email
[email protected]
Phone
404-413-1750 - Atlanta campus
678-891-2728 - Perimeter campuses
Office Hours
Monday - Friday: 8:30 a.m. - 5:15 p.m.
Locations
Atlanta
Student Recreation Center
101 Piedmont Ave SE
Atlanta, GA 30303
Clarkston
Building CG
555 N Indian Creek Dr
Clarkston, GA 30021
Decatur
Building SC
3251 Panthersville Rd
Decatur, GA 30034
Dunwoody
Building NF
2101 Womack Rd
Dunwoody, GA 30338
Indian Creek Recreation Area
900 S. Indian Creek Drive
Stone Mountain, GA 30083
Newton
3N - Field House
239 Cedar Ln
Covington, GA 30014
Panthersville
2401 Wildcat Rd.
Decatur, GA 30034