Fitness Classes

About the Program 
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.

Classes may be canceled due to consistent low attendance.

Virtual Schedule
Our virtual fitness classes will be offered May 10 - 28 & June 7 - July 23.

The days reflect when the post will appear on social media. Yoga (live) requires registration.

Pre-recorded (links coming soon)

Virtual classes will be viewable on demand and posted twice a week on Tuesdays and Thursdays on our social media platforms. Class formats will consist of a variety of the following: Circuit Training, Core Conditioning and Gym Yoga. Circuit Training Are you ready to put in work and have fun? This class will focus on total body conditioning using both strength training and cardiovascular exercise. Push your limits and reach your fitness goals! Core Conditioning Strengthen your body’s center of power: the core! Learn to safely and effectively train the primary muscle groups of your core for lasting results. Gym Yoga This yoga class is a great way to improve flexibility, mobility, and balance while reducing stress and building mindfulness. All levels welcomed.

Live (links coming soon)

Two 30-minute special “live” virtual classes require registration. Registration opens 48 hours before class starts and closes 10 minutes before class starts. Check-in closes 10 minutes after class starts. A Zoom™ link will be sent upon registration. Circuit Training May 18 4-4:30 p.m. Core Conditioning May 25 12-12:30 p.m

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In-person Schedule