Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester.

How to Register
Students enrolled in the current semester may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics online or at the service counter in the Student Recreation Center (SRC) lobby during the registration period.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of 5:15 p.m. on September 10 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by September 4. If you would like to receive a refund for your clinic, please contact Larissa Brown.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before September 4.

Fall 2021 Schedule

Select the clinic type to view the schedule. Register 

 

Class Day Time Location
African Dance
Monday
Thursday
1:30-2:30 p.m.
1:30-2:30 p.m.
Atlanta > SRC > Studio B
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance.
Belly Dance Thursday
Saturday
6:30-7:30 p.m.
1-2 p.m.
Atlanta > SRC > Studio B
Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.

Class Day Time Location
Tai Chi
Monday 4:30-5:30 p.m. Atlanta > SRC > Studio B
Tai Chi uses yang-style 24 form as moving meditation. Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility, and healing. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
Hapkido Tuesday
Thursday
11:30 a.m.-12:30 p.m.
11:30 a.m.-12:30 p.m.
Atlanta > SRC >Martial Arts Studio
Hapkido is a Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches, and kicks.

Class Day Time Location
Yin Yoga
Monday
Wednesday
5:45-6:45 p.m.
11 a.m.-12 p.m.
Atlanta > SRC >Martial Arts Studio
Atlanta > SRC > Studio B
Flexibility practice for all levels of experience that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.
Vinyasa Yoga Tuesday 11 a.m.-12 p.m. Atlanta > SRC > Studio B
A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength and flexibility.
Purna Yoga Wednesday 12-1 p.m. Atlanta > SRC > Aerobic/Dance
Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture, and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance, and stabilization and calm to your central nervous system.
Power Vinyasa Yoga Wednesday 4:30-5:30 p.m. Atlanta > SRC > Studio B
A dynamic, fun and creative class in which movement is synchronized with the breath. Create room for mindfulness and stress relief with the flow of breath and movement.

Class Day/Time Location
Panther FIT
Two Day Clinic
September 4 & 11
9:30 a.m. - 3 p.m.
Room 215 & Aerobic/Dance Studio
Our Fitness Instructor Training (F.I.T.) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. This course is being offered in-person, over two weekends. Day 1 we will discuss anatomy, physiology, and the foundations of group fitness instruction. Day 2 we will apply what was learned and practice teaching elements of a group fitness class. During this process participants will be evaluated on skills in several different areas of fitness instruction. At the end of the training process participants will have the opportunity to audition to become an instructor with Recreational Services. Registration closes 48 hours before first day of class.
Panther FIT
September 13 - November 19
Mondays & Fridays Virtual  (FREE)
Our Fitness Instructor Training (F.I.T.) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. This course is being offered fully virtual. During this process, participants will be evaluated on skills in several different areas of fitness instruction. There will be specialty clinics to train participants to teach specific formats: Circuit Training, Core Conditioning, Stretch and Flow, etc. At the end of the training process, participants will have the opportunity to audition to be an instructor with Recreational Services. Registration is required and closes 48 hours prior to the first day of class.

Class Day Time Location
Kettlebell Basics
September 15 1:30-3 p.m. Atlanta > SRC > Martial Arts Studio
This one-day workshop will cover the foundations of Kettlebell training with a focus on two major movements: the Swing and the Turkish Get-Up. Train with a certified fitness professional and feel confident in your ability to safely incorporate kettlebells into your training. Open to all levels of fitness, with or without experience using kettlebells. Registration required and closes 48 hours before class date. Clinic size is limited.