Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Participants must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after the first week of classes.

How to Register
Currently students may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the Student Recreation Center (SRC) lobby only during the registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of February 4 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on February 4. If you would like to receive a refund for your clinic, please contact Larissa Brown.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before February 4.

One Day Workshop

Class Day Time Location
Roll and Release:  Foam Rolling Techniques Friday, February 1 1:30 – 2:20 p.m. Studio B
This one-day workshop will cover the basic techniques of foam rolling.  Learn the trigger-point technique of systematic self-massage.  Use it for your warm up, your cool down, or as a tool during your recovery days.  Free, but registration is required.

Specialty Clinic

Class Day Time Location
Panther FIT Saturday, February 2 9 a.m. – 1:30 p.m. Meeting Room
Our Fitness Instructor Training (F.I.T) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. Join us for this four hour in-person workshop to kickstart your instructor training. After the kickstart workshop, we will meet weekly until April 23 to give you hands on practice teaching a variety of formats from Panther Sculpt to Cardio Kickboxing. This course will prepare you for a nationally accredited group fitness certification.

Spring 2019 Schedule
Select the clinic type to view schedule.

Class Day Time Location
Modern Dance Tuesday 6:30 - 7:20 p.m. Studio B
A broad genre of theatrical dance movements that emerged as a rejection of, or rebellion against, classical ballet.
Belly Dance Tuesday
Friday
6:30 - 7:50 p.m.
6:30 - 7:50 p.m.
Martial Arts Studio
Studio B
Comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.
Hip Hop Thursday 11 - 11:50 a.m. Aerobic/Dance Studio
Experience the evolution of Hip-Hop culture through the rhythm and style of Hip-Hop dance.
African Dance Thursday 7:30 - 8:20 p.m. Aerobic/Dance Studio
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance.

Class Day Time Location
Tai Chi Monday 4:30 - 5:20 p.m. Studio B
Tai Chi uses yang-style 24 form as moving meditation.  Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility and healing.  It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
A Korean art of self-defense that promotes physical and mental well-being.  It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks.
Mixed Martial Arts Tuesday
Thursday
5 - 5:50 p.m.
5 - 5:50 p.m.
Martial Arts Studio
Martial Arts Studio
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 6:30 - 7:50 p.m. Martial Arts Studio
Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Class Day Time Location
Pilates Monday
Wednesday
11 - 11:50 a.m.
12 - 12:50 p.m.
Studio B
Studio B
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.
Yin Yoga Monday
Wednesday
5:30 - 6:20 p.m.
1 - 1:50 p.m.
Martial Arts Studio
Studio B
Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.
Power Vinyasa Yoga Monday 6:30 - 7:20 p.m. Studio B
Power yoga focuses on asana (poses), meditation and self-inquiry.  It is intended to be adaptable to any level of physical ability and becomes more challenging as your practice develops.  Increase body awareness, strength and flexibility.
Asana, Pranayam and Meditation (APM) Tuesday 1 - 1:50 p.m. Studio B
Calm your mind and rejuvenate your body with this beginner-friendly class.  Learn more about postures, breathing techniques and meditation while transitioning from one form to another for complete body and mind alignment.
Vinyasa Yoga
Wednesday 11 - 11:50 a.m. Studio B
A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength, and flexibility.
Purna Yoga Wednesday 12:30 - 1:20 p.m. Martial Arts Studio
Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your central nervous system.
Hatha Yoga Friday 12:30 - 1:20 p.m. Studio B
A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.