Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Participants must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after the first week of classes.

IT’S KETTLEBELL TIME!

Kettlebell Basics
This one-day workshop will cover the foundations of kettlebell training. Work with a StrongFirst-certified kettlebell instructor and feel confident in your ability to safely incorporate kettlebells into your training. This class is appropriate for all skill levels.

Tuesday, September 25
6 – 8:20 p.m.
Cost: $5, $10
Martial Arts Studio
Register by September 18 at the Service Counter in the lobby.

Kettlebell 6 week clinic
Progress your kettlebell training skills with a StrongFirstcertified kettlebell instructor. This six week clinic is open for experienced and novice kettlebell users.

Tuesdays, October 2 – November 6
6:30 – 7:50 p.m.
Cost: $10, $20
Martial Arts Studio
Register by September 25 at the Service Counter in the lobby.

How to Register
Currently students may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the Student Recreation Center (SRC) lobby only during the registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of June 16 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on September 8. If you would like to receive a refund for your clinic, please contact Larissa Brown.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before September 8.

Fall 2018 Schedule
Select the clinic type to view schedule.

Class Day Time Location
Belly Dance Tuesday 6:30 - 7:50 p.m. Studio B
Comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.
Hip Hop Thursday 1 - 1:50 p.m. Aerobic/Dance
Learn the basics of hip hop dance. Move to the music from the day it started until now – Run DMC, Sir Mix A-lot, Cardi B and Migos. Upgrade your dance moves this semester.

Class Day Time Location
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
A Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks.
Mixed Martial Arts Tuesday
Thursday
5 - 5:50 p.m.
5 - 5:50 p.m.
Martial Arts Studio
Martial Arts Studio
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 6:30 - 7:50 p.m. Martial Arts Studio
Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Class Day Time Location
Pilates Monday
Wednesday
11 - 11:50 a.m.
12 - 12:50 p.m.
Studio B
Studio B
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.
Yin Yoga Monday
Wednesday
5:30 - 6:20 p.m.
11 - 11:50 a.m.
Studio B
Studio B
Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes facial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.
Restorative Yoga Tuesday 12 - 12:50 p.m. Studio B
Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.
Vinyasa Yoga
Wednesday 1 - 1:50 p.m. Studio B
A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength, and flexibility.
Purna Yoga Wednesday 12:30 - 1:20 p.m. Martial Arts Studio
Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your Central Nervous System.
Hatha Yoga Friday 12:30 - 1:20 p.m. Studio B
A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.

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