Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Participants must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after the first week of classes.

How to Register
Only current members 17 years and older may register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the Student Recreation Center (SRC) lobby only during the registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of January 22 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on January 29. If you would like to receive a refund for your clinic, please contact Larissa Brown.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before January 29.

Schedule
Select the clinic type to view schedule.

Class Day Time Location Instructor
Belly Dance Tuesday 6:30 - 7:50 p.m. Martial Arts Studio Andrea
Comprised of the traditional dances of North Africa and the Middle East.
Hip Hop Wednesday 11 - 11:50 a.m. Aerobic/Dance Studio Jamal
Learn the basics of hip hop dance. Expect to learn new hip hop routines every week!

Class Day Time Location Instructor
Tai Chi Monday 4:30 - 5:20 pm. Studio B Ron
Tai Chi uses yang-style 24 form as moving meditation. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
Satish
A Korean form of attack and defense that utilizes joint manipulation, strikes, and grappling.
Mixed Martial Arts Tuesday
Thursday
5 - 5:50 p.m.
5 - 5:50 p.m.
Martial Arts Studio
Martial Arts Studio
Jaral
Training will cover striking, defense, take downs, grappling and submissions.
Lotus Self Defense Thursday 6:30 - 7:50 p.m. Martial Arts Studio Duriel
Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.

Class Day Time Location Instructor
Purna Yoga
Monday
Friday
5:30 - 6:20 p.m.
12-12:50 p.m.
Studio B
Studio B
Ron
Ron
Using awareness, precision and concentration this class offers ancient wisdown and tech niques for the union of the body and the mind with the spirit.
Power Vinyasa Yoga
Monday
Wednesday
6:30 - 7:20 p.m.
6:30 - 7:20 p.m.
Studio B
Studio B
Sara
Sara
A vigorous, strength-building yoga practice; expect to work at a moderately-challenging pace building a solid foundation of the most comment standing yoga poses and various seated postures.
Hatha Yoga
Tuesday
Thursday
5:30 - 6:20 p.m.
5:30 - 6:20 p.m.
Studio B
Studio B
Kristen
Kristen
A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.
Vinyasa Yoga
Wednesday 11 - 11:50 a.m. Studio B Susan
Practice a flowing sequence of postures while focusing on breath.
Yin Yoga Wednesday
Friday
1 - 1:50 p.m.
11 - 11:50 a.m.
Studio B
Studio B
Susan
Ron
Practice a flowing sequence of postures at a high intensity level while focusing on breath.
Pilates
Thursday 11:30 a.m. - 12:20 p.m. Studio B Shan
A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.
Restorative Yoga Thursday 1 - 1:50 p.m. Studio B Ashlee
Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.

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