Instructional Clinics

Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Participants must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after the first week of classes.

How to Register
Currently students may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the Student Recreation Center (SRC) lobby only during the registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required.  Price listed per clinic is for the entire semester of classes, not cost per week.

Clinics that have not met the minimum enrollment requirements as of June 24 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.

Refunds
A refund will be given if the participant cancels by closing on June 24. If you would like to receive a refund for your clinic, please contact Larissa Brown.

Clinic Transfers
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before June 24.

Summer 2019 Schedule
Select the clinic type to view schedule.

Class Day Time Location
Hip Hop Monday 5:30 - 6:20 p.m. Studio B
Experience the evolution of Hip-Hop culture through the rhythm and style of Hip-Hop dance.
African Dance Tuesday 12-12:50 p.m. Studio B
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance.
Belly Dance Wednesday 6 - 7:20 p.m. Martial Arts Studio
Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Belly dancing is based on movements that come naturally to the body.

Class Day Time Location
Hapkido Tuesday
Thursday
11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
Martial Arts Studio
Martial Arts Studio
A Korean art of self-defense that promotes physical and mental well-being.  It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks.
Mixed Martial Arts Tuesday
Thursday
5 - 5:50 p.m.
5 - 5:50 p.m.
Martial Arts Studio
Martial Arts Studio
Training will cover striking, defense, take downs, grappling and submissions.

Class Day Time Location
Egyptian Yoga Monday 1 - 1:50 p.m. Studio B
Egyptian Yoga is designed to awaken the inherent power of practitioners of all levels. Whether you are a beginning or advanced yogi, this system is sure to leave you feeling balanced and at peace.
Asana, Pranayam and Meditation (APM) Monday 4 - 4:50 p.m. Studio B
Calm your mind and rejuvenate your body with this beginner-friendly class.  Learn more about postures, breathing techniques and meditation while transitioning from one form to another for complete body and mind alignment.
Yin Yoga Monday
Wednesday
5:30 - 6:20 p.m.
1 - 1:50 p.m.
Martial Arts Studio
Studio B
Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.
Vinyasa Yoga
Wednesday 11 - 11:50 a.m. Studio B
A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength, and flexibility.
Purna Yoga Wednesday 12:30 - 1:20 p.m. Martial Arts Studio
Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your central nervous system.
Hatha Yoga Thursday
Friday
12 - 12:50 p.m.
12:30 - 1:20 p.m.
Studio B
Studio B
A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.

Panther F.I.T. – Specialty Clinic
Saturday, June 29
9 a.m. – 3:30 p.m.
Room 215
$20 for students, $40 for members
Our Fitness Instructor Training (F.I.T.) program is designed to prepare the fitness enthusiast to lead safe and effective group exercise classes. Join us for a six hour in-person workshop to kick-start your instructor training. After completion of the one-day workshop, we will set a schedule for participants to get hands on practice teaching a variety of formats, from Panther Sculpt to Cardio Kickboxing. This course will prepare you for a nationally accredited group fitness certification.