Clinics are offered each semester for a small fee and include a learning progression throughout the semester. Participants must register at the service counter in the Student Recreation Center (SRC) lobby prior to participating in any clinic after the first week of classes.
How to Register
Currently students may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics at the service counter in the Student Recreation Center (SRC) lobby only during the registration period. Once registration closes at the posted deadline, no late registrations will be accepted for any reason.
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week.
Clinics that have not met the minimum enrollment requirements as of June 16 will be canceled and refunds or transfers will be issued. Participants will be notified via email for any class changes or cancellations.
A refund will be given if the participant cancels by closing on September 8. If you would like to receive a refund for your clinic, please contact Larissa Brown.
Pending available space, participants may transfer to another Instructional Clinic by contacting Larissa Brown before September 8.
Fall 2018 Schedule
Select the clinic type to view schedule.
|Belly Dance||Tuesday||6:30 - 7:50 p.m.||Studio B|
|Comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.|
|Hip Hop||Thursday||1 - 1:50 p.m.||Aerobic/Dance|
|Learn the basics of hip hop dance. Move to the music from the day it started until now – Run DMC, Sir Mix A-lot, Cardi B and Migos. Upgrade your dance moves this semester.|
|11:30 a.m. - 12:20 p.m.
11:30 a.m. - 12:20 p.m.
|Martial Arts Studio
Martial Arts Studio
|A Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches and kicks.|
|Mixed Martial Arts||Tuesday
|5 - 5:50 p.m.
5 - 5:50 p.m.
|Martial Arts Studio
Martial Arts Studio
|Training will cover striking, defense, take downs, grappling and submissions.|
|Lotus Self Defense||Thursday||6:30 - 7:50 p.m.||Martial Arts Studio|
|Martial arts style class that will cover punches, kicks, blocks, and rolls with emphasis on self-defense.|
|11 - 11:50 a.m.
12 - 12:50 p.m.
|A challenging class that uses mind-body exercises to stretch and strengthen the muscles. Pilates focuses on the abdominals and works the rest of the body through the core connection.|
|5:30 - 6:20 p.m.
11 - 11:50 a.m.
|Flexibility practice for beginners through advanced that works with your own unique body alignment. Slow paced static stretching that promotes facial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.|
|Restorative Yoga||Tuesday||12 - 12:50 p.m.||Studio B|
|Calm your mind and relax your body with this soothing class. Poses are held for several minutes and are deeply supported by props.|
||Wednesday||1 - 1:50 p.m.||Studio B|
|A flowing sequence of postures, which becomes more challenging as your practice develops. Increases body awareness, strength, and flexibility.|
|Purna Yoga||Wednesday||12:30 - 1:20 p.m.||Martial Arts Studio|
|Using awareness, precision and concentration, this class offers techniques for the union of the body and the mind with the spirit. Attention is given to quiet awareness, posture and breath. With regular practice you will improve flexibility, strength, tone, relaxation, focus, balance, endurance and stabilization, and calm your Central Nervous System.|
|Hatha Yoga||Friday||12:30 - 1:20 p.m.||Studio B|
|A gentle introduction to yoga postures focusing on breath work, flexibility and relaxation.|