Fitness Classes

AfroFusion Dance Cardio -  This Zumba-inspired class will leave you sweating and smiling while you dance to popular and classic Afrobeat music. It’s a dance cardio class like no other! 

Barre - A Pilates inspired, low impact, full body workout that combines elements of ballet, yoga, and strength training.  

Boxing - Punches, jabs, kicks, and uppercuts. You’ll learn it all in this boxing conditioning and technique class.

Build & Burn 30 - HIIT, strength, circuit training - we'll do it all! In this strength and cardio class, you will challenge your total body using dumbbells, bands, med balls, and bodyweight with dynamic and compound moves.

Build & Burn 45 - HIIT, strength, circuit training - we'll do it all! In this strength and cardio class, you will challenge your total body using dumbbells, bands, med balls, and bodyweight with dynamic and compound moves.

CIRCL Mobility - A fitness program from Zumba that combines movement and mindfulness to improve mobility and flexibility. 

Dance Fusion - This rhythmic class celebrates the rhythmic nature of music and the graceful movement of dance intertwined. Participants will feel every beat as they stretch through the body and discover musical and rhythmic skills through dance. This class combines an array of dance styles including hip hop, contemporary, modern, jazz, afrobeats, and more!

Flow Yoga - This class teaches a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.

HIIT Pilates - Combing strength and flexibility, this low impact class kicks it up a notch with a high intensity interval training component. 

K-Pop - This class combines elements of hip-hop and jazz, choreographed specifically to Korean pop music. No prior experience needed. 

Majorette Dance - In this entertaining dance style that intertwines hip hop and jazz, you’ll learn routines for the football stands and the field with familiar and new marching band music.  

Mat Pilates - This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout.

Restorative Yoga - Restorative Yoga is a group fitness class focused on relaxation by positioning the body to settle into rest. Participants will partake in guided meditation and breath awareness to deepen their yoga practice. This class is a great way to reduce stress, relax the mind, restore the body, and build mindfulness. All levels welcomed.

Spin - In this non-impact cardio class with motivational coaching and high energy music, participants can set their own intensity for this instructor-guided ride. You will hill, drill, sprint, and jump your way through this indoor ride. All levels are welcomed.

Spin Ride & Reps - Cardio and weights in ONE class! A fusion of a spin class and strength training class, participants will improve their cardiovascular endurance and develop total body strength.  

Step Aerobics - A low impact, cardio class where participants are stepping off and on a platform in a variety of patterns and routines.

Total Body Bootcamp - In this strength and cardio class, you will challenge your total body using dumbbells, bands, med balls, and bodyweight with dynamic and compound moves. 

Vinyasa Yoga - Increasing body awareness, strength, and flexibility by way of flowing sequences and poses.

Yin Yoga - Focusing on flexibility and breathwork, this class will help to ease the mind and strengthen the body. 

Yoga - This class offers strength postures that will focus on building and engaging core strength, balance, and mindfulness.

Zumba - This Zumba fitness class includes cardio, muscular conditioning, balance, and flexibility – all with dance! Participants will dance along with a lively instructor as they work out to different kinds of lively tunes.

 Group Exercise Classes

Program	Dates	Days	Time	Location
Yoga	Jan. 27-Mar. 5	Mondays & Wednesdays	12-1 p.m.	CG - 0140
Martial Arts	Jan. 28-Mar. 6	Tuesdays & Thursdays	12:30-1:30 p.m.	CG Gym
Abs & Core Training	Feb. 4-Mar. 20	Tuesdays & Thursdays	1:30-2:30 p.m.	CG Weight Room
Fitness Boxing	Feb. 10-Apr.3	Mondays & Wednesdays	4-5 p.m.	CG Weight Room
College Wide Walking Program	Feb. 10-Apr. 3	Self-Directed	Self-Directed	On or Off Campus
Water Fitness	Mar. 3-Apr. 23	Mondays & Wednesdays	2-3 p.m.	CG Pool

Special Events

Program	Dates	Days	Time	Location
Body Mass Index Check	Jan. 22	Wednesday	12-4 p.m.	CG Foyer
Cardio & Weight Room Orientation	Feb. 10	Monday	1-5 p.m.	CG Weight Room
Health Fair	Mar. 6	Thursday	11 a.m.-1 p.m.	CG Foyer
Swimming Pool Fun Day	Mar. 25	Tuesday	2-5 p.m.	CG Pool
UNO Tournament	Apr. 10	Thursday	1-4 p.m.	CG Foyer
Foosball Tournament	Apr. 14	Monday	12-4 p.m.	CG Foyer
Healthy Trail Mix Day	Apr. 22	Tuesday	1-5 p.m.	CG Foyer
Blood Pressure Checks	Apr. 23	Wednesday	1-5 p.m.	CG Foyer

Group Exercise Classes

Program	Dates	Day	Time	Location
Spring Workout Challenge	Feb. 3-Mar. 10	Self-Directed	Self-Directed	SC Fitness Center
College Wide Walking Program	Feb. 10-Apr. 3	Self-Directed	Self-Directed	On or Off Campus
Intro to Strength Training	Feb. 11-Mar. 13	Tuesdays & Thursdays	12-1 p.m.	SC Fitness Center
Michelle Obama Trail Walking Group	Mar. 24-Apr. 28	Mondays	11:30 a.m.-12:15 p.m.	Michelle Obama Trail

Special Events

Program	Dates	Day	Time	Location
Push Up and Plank Contest	Feb. 5	Wednesday	12-2 p.m.	SC Fitness Center
Disc Golf	Apr. 10	Thursday	12-2 p.m.	SC Field
Handgrip Contest	Apr. 16	Wednesday	11 a.m. - 1 p.m.	SC Fitness Center

Group Exercise Classes

Program	Dates	Day	Time	Location
Fall Walking Program	Feb. 10-Apr. 3	Self Directed	Self Directed	On or Off Campus

Special Events

Program	Dates	Day	Time	Location
Hand Grip Strength Testing	Feb. 17 & 18	Monday & Tuesday	12-5 p.m.	NF Foyer
Rec in the Quad Pop Up - Badminton	Mar. 26	Wednesday	11:30 a.m. - 2:30 p.m.	Student Center Quad
Spring Fling	Apr. 14	Tuesday	10 a.m. - 2 p.m.	Student Center Quad

Group Exercise Classes

Program	Dates	Day	Time	Location
College Wide Walking Program	Feb. 10-Apr. 3	Self-Directed	Self-Directed	On or Off Campus
Spring Workout Challenge	Feb. 2-Mar. 10	Self-Directed	Self-Directed	3N Field House
Speed & Agility Challenge	Apr. 3	Thursday	12-2 p.m.	Quad - Between 1N & 2N

Special Events

Program	Dates	Day	Time	Location
Handgrip Contest	Jan. 22	Wednesday	12-2 p.m.	2N Student Center
UNO Tournament	Jan. 28	Tuesday	1-3 p.m.	2N Student Center
Push Up and Plank Contest	Feb. 11	Tuesday	12- 2 p.m.	3N Field House