FITNESS CLASSES
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Formats include strength training, cardio exercise, dance fitness and more!
Schedule
Group Fitness Classes
Monday | ||
Dance Fusion | 11-11:45 a.m. | Aerobic/Dance Studio |
Zumba | 12-12:45 p.m. | Aerobic/Dance Studio |
Spin | 12-12:45 p.m. | Studio B |
Yoga | 3:45-4:45 p.m. | Studio B |
Tuesday | ||
Build & Burn 30 | 12-12:30 p.m. | Aerobic/Dance Studio |
Cardio Kickboxing | 4-4:45 p.m. | Aerobic/Dance Studio |
Dance Like Beyonce | 5-5:45 p.m. | Aerobic/Dance Studio |
Build & Burn 45 | 5:45-6:30 p.m. | Studio B |
Wednesday | ||
Spin | 12-12:45 p.m. | Studio B |
Yoga | 3:45-4:45 p.m. | Studio B |
Dance Fusion | 5:30-6:15 p.m. | Aerobic/Dance Studio |
Build & Burn 45 | 5:45-6:30 p.m. | Studio B |
Thursday | ||
Restorative Yoga | 11 a.m.-12 p.m. | Studio B |
Build & Burn 30 | 12-12:30 p.m. | Aerobic/Dance Studio |
Spin | 5:30-6:15 p.m. | Studio B |
Yoga | 6-7 p.m. | Studio B |
Friday | ||
Mat Pilates | 11 a.m.-12 p.m. | Aerobic/Dance Studio |
Group Exercise Classes | ||||
Pilates | Sept. 18 - Oct. 25 | Mondays & Wednesdays | 12:30 - 1:30 p.m. | CG 140/Gym |
Co-Ed Weight Training | Sept. 19 - Oct. 26 | Tuesdays & Thursdays | 5:15 - 6:15 p.m. | CG Weight Room |
Fitness Boxing | Sept. 25 - Nov. 1 | Mondays & Wednesdays | 5:15 - 6:15 p.m. | CG Gym |
Spin Fitness | Sept. 26 - Nov. 2 | Tuesdays & Thursdays | 12:30 - 1:30 p.m. | CG Gym Foyer |
Special Programs | ||||
Get with the Program Info Day | Sept. 6 | Wednesday | 11 a.m. - 5 p.m. | CG Gym Foyer |
BMI Body Mass Index Testing | Sept. 18 | Monday | 12 - 5 p.m. | CG Gym Foyer |
College-Wide Walking Program | Sept. 18 - Nov. 3 | Self-Directed | Self-Directed | On or Off Campus |
Fitness Challenge Contest | Oct. 19 | Thursday | 1 - 5 p.m. | CG Weight Room |
1-Minute Pull-Ups Challenge | Nov. 15 | Wednesday | 1 - 4 p.m. | CG Weight Room |
Group Exercise Classes | ||||
Intro to Weightlifting | Oct. 3 - 26 | Tuesdays & Thursdays | 12 - 1 p.m. | SC Fitness Center |
Core Fitness Class | Nov. 1 - 29 | Wednesdays | 1 - 2 p.m. | SC Fitness Center |
Special Programs | ||||
Rec in the Quad | Sept. 19 | Tuesday | 12 - 2 p.m. | Quad between Building SA & SC |
Body Fat Analysis | Oct. 17 | Tuesday | 11 a.m. - 2 p.m. | SC Fitness Center |
Make your Own Trail Mix | Nov. 14 | Thursday | 12 - 3 p.m. | SC Gym |
Special Programs | |||
Functional Training 101 | Aug. 29 | 11 a.m. - 3 p.m. | NF Foyer |
Friends and Family Campus Reunion | Sept. 6 | 11 a.m. - 3 p.m. | Dunwoody Quad |
College-Wide Walking Program | Sept. 18 - Nov. 3 | Self - Directed | On and Off Campus |
Make Your Own Trail Mix | Oct. 30 | 12 - 5 p.m. | NF Foyer |
Body Fat Analysis | Nov. 13 | 12 - 5 p.m. | NF Foyer |
Blood Pressure Check | Nov. 15 | 12 - 5 p.m. | NF Foyer |
Hand Grip Strength Testing | Nov. 16 | 12 - 5 p.m. | NF Foyer |
Group Exercise Classes | ||||
Hump Day HIIT | Oct. 4 - 25 | Wednesdays | 12 - 2 p.m. | 3N Field House |
"Blue" Theory | Nov. 2 - Dec. 7 | Thursdays | 1 - 2 p.m. | 3N Field House |
Special Programs | ||||
Tour Tuesdays | Aug. 22 & 29 | Tuesdays | 11 a.m. - 2 p.m. | 3N Field House |
Rec in the Quad | Sept. 12 | Tuesday | 11 a.m. - 1 p.m. | Quad - Behind Bldgs. 1N & 2N |
Hand Grip Strength Testing | Sept. 28 | Thursday | 12 - 3 p.m. | 3N Field House |
Make Your Own Trail Mix | Nov. 9 | Thursday | 11 a.m. - 2 p.m. | 3N Field House |
General Questions
Email
[email protected]
Phone
404-413-1750 - Atlanta campus
678-891-2728 - Perimeter campuses
Office Hours
Monday - Friday: 8:30 a.m. - 5:15 p.m.
Locations
Atlanta
Student Recreation Center
101 Piedmont Ave SE
Atlanta, GA 30303
Clarkston
Building CG
555 N Indian Creek Dr
Clarkston, GA 30021
Decatur
Building SC
3251 Panthersville Rd
Decatur, GA 30034
Dunwoody
Building NF
2101 Womack Rd
Dunwoody, GA 30338
Indian Creek Recreation Area
900 S. Indian Creek Drive
Stone Mountain, GA 30083
Newton
3N - Field House
239 Cedar Ln
Covington, GA 30014
Panthersville
2401 Wildcat Rd.
Decatur, GA 30034