FITNESS CLASSES
Bored with the treadmill? Those who enjoy a group workout atmosphere should check out the free classes offered every semester! Eligible participants may attend any of these classes as long as space permits. Those entering late are responsible for warming up and being prepared for class.
Formats include strength training, cardio exercise, dance fitness and more!
Schedule
Mon., May 8 - Fri., June 2
No classes: May 29
Location: Atlanta Student Recreation Center
Mini clinics and classes are free for May to all members. Members must register to participate in free classes.
Registration opens 48 hours before class time and closes five minutes before class time. Check-in begins 10 minutes before class start time and closes five minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio. No participants will be admitted to the class five minutes after class start time.
Clinics
| CLASS | TIME | LOCATION |
| MONDAY | ||
| Rhythm & Movement | 3 - 4 p.m. | Aerobic/Dance Studio |
| TUESDAY | ||
| Vinyasa Yoga | 11 a.m. - 12 p.m. | Studio B |
| CardioKick Express | 12 - 12:30 p.m. | Aerobic/Dance Studio |
| Cycle | 5 - 5:50 p.m. | Studio B |
| WEDNESDAY | ||
| Barre | 11:45 a.m. - 12:30 p.m. | Aerobic/Dance Studio |
| Rhythm & Movement | 3 - 4 p.m. | Aerobic/Dance Studio |
| Belly Dance | 4:45 - 6 p.m. | Studio B |
| THURSDAY | ||
| Restorative Flow | 11 a.m. - 12 p.m. | Studio B |
| Cycle | 12:15 - 1 p.m. | Studio B |
| Strength Circuits | 3 - 3:45 p.m. | Aerobic/Dance Studio |
| Intro to Salsa | 4:15 - 5:30 p.m. | Aerobic/Dance Studio |
June 5 - July 23
No classes on June 19; July 3-7
Location: Atlanta campus - Student Recreation Center
Descriptions of each class can be found on the registration page. Registration opens 48 hours before the day of the class and registration closes five minutes before class start time. Check-in closes five minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio.
| Monday | ||
| Zumba | 12 - 12:45 p.m. | Aerobic/Dance Studio |
| Rhythm & Movement | 3 - 4 p.m. | Aerobic/Dance Studio |
| Stretch & Flow | 3:45 - 4:45 p.m. | Studio B |
| Tuesday | ||
| CardioKick Express | 12 - 12:30 p.m. | Aerobic/Dance Studio |
| Cycle | 5:15 - 6:15 p.m. | Studio B |
| Wednesday | ||
| Barre | 11:45 a.m. - 12:30 p.m. | Aerobics/Dance Studio |
| Rhythm & Movement | 3 - 4 p.m. | Aerobics/Dance Studio |
| Stretch & Flow | 3:45 - 4:45 p.m. | Studio B |
| Thursday | ||
| Restorative Flow | 11 a.m. - 12 p.m. | Studio B |
| Cycle | 12:15 - 1 p.m. | Studio B |
| Strength Circuits | 3 - 3:45 p.m. | Aerobic/Dance Studio |
| Friday | ||
| Stretch & Flow | 3:45-4:45 p.m. | Studio B |
| INTRAMURALS | ||
| Table Tennis Tournament | Wed., 6/14, 12 - 3 p.m. | Bldg CG - Gym Foyer |
| Pickleball Tournament | Thurs., 6/22, 1 - 3 p.m. | Bldg CG - Gym |
| Badminton/Volleyball Open Play | Wed., 6/21 & 28, 12 - 3 p.m. | Bldg CG - Gym |
| Free Throw & 3-Point Contest | Tues., 6/27, 12 - 3 p.m. | Bldg CG - Gym |
| Soccer Penalty Kick Competition | Wed., 7/12, 12-3 p.m. | Bldg CG - Gym |
| Corn Hole Tournament | Thurs., 7/20, 12 - 3 p.m. | Bldg CG - Gym |
| Dodgeball Fun | Tues., 7/18 & 25, 12 - 3 p.m. | Bldg CG - Gym |
| Special Events | ||
| Summer Walking Program | June 12 - July 21 | PC Campus-Wide |
| INTRAMURALS | ||
| UNO Tournament | Wed., 6/14, 12 - 2 p.m. | Bldg SC - Gym |
| 21 Basketball Contest | Tues., 6/20, 12 - 2 p.m. | Bldg SC - Gym |
| Table Tennis Tournament | Thurs., 6/29, 12 - 2 p.m. | Bldg SC - Gym |
| Free Throw Contest | Thurs., 7/13, 12 - 2 p.m. | Bldg SC - Gym |
| Quarterback Challenge | Wed., 7/19, 12 - 2 p.m. | Bldg SC - Gym |
| Special Events | ||
| Summer Walking Program | June 12 - July 21 | PC Campus-Wide |
| Body Fat Analysis | Mon., 6/26, 12 - 2 p.m. | Bldg SC - Fitness Center |
| INTRAMURALS | ||
| 2 vs. 2 Basketball Challenge (co-ed) | Wed., 6/14, 12 - 4 p.m. | Bldg NF - Gym |
| Summer Game Challenge | Mon., 6/19, 12 - 4 p.m. | Bldg NF - Gym |
| Free Throw Contest | Tues., 6/27, 12 - 4 p.m. Wed., 6/28, 12 - 4 p.m. |
Bldg NF - Gym |
| 3-Point Contest | Mon., 7/10, 12 - 4 p.m. | Bldg NF - Gym |
| Special Events | ||
| Body Fat Analysis | Wed., 6/7, 11 a.m. - 4 p.m. Thurs., 6/8, 11 a.m. - 4 p.m. |
Bldg NF - Foyer |
| Summer Walking Program | June 12 - July 21 | PC Campus-Wide |
| Blood Pressure Check | Thurs., 7/13, 12 - 4 p.m. | Bldg NF - Foyer |
| How-To Clinic: Use Functional Trainer | Tues., 7/18, 12 - 4 p.m. | Bldg NF - Weight Room |
| How-To Clinic: Use Cardio Equipment | Wed., 7/19, 12 - 4 p.m. | Bldg NF - Gym |
| How-To Clinic: Basketball Fundamentals | Thurs., 7/20, 12 - 4 p.m. | Bldg NF - Gym |
| How-To Clinic: Bench Press Free Weights | Mon., 7/24, 12 - 4 p.m. | Bldg NF - Weight Room |
Table Tennis TournamentTues., 7/18, 12 - 2 p.m.Bldg 3N - Field House
| INTRAMURALS | ||
| Foosball Tournament | Tues., 6/13, 12 - 2 p.m. | Bldg 3N - Field House |
| Quarterback Challenge | Thurs., 6/22, 12 - 2 p.m. | Bldg 3N - Field House |
| Bench Press Contest | Wed., 6/28, 12 - 2 p.m. | Bldg 3N - Field House |
| Pull Up Contest | Thurs., 7/6, 12 - 2 p.m. | Bldg 3N - Field House |
| UNO Tournament | Wed., 7/12, 12 - 2 p.m. | Bldg 3N - Field House |
| Special Events | ||
| Summer Walking Program | June 12 - July 21 | PC Campus-Wide |
| Body Fat Analysis | Mon., 6/19, 12 - 2 p.m. | Bldg 3N - Field House |
General Questions
Email
[email protected]
Phone
404-413-1750 - Atlanta campus
678-891-2728 - Perimeter campuses
Office Hours
Monday - Friday: 8:30 a.m. - 5:15 p.m.
Locations
Atlanta
Student Recreation Center
101 Piedmont Ave SE
Atlanta, GA 30303
Clarkston
Building CG
555 N Indian Creek Dr
Clarkston, GA 30021
Decatur
Building SC
3251 Panthersville Rd
Decatur, GA 30034
Dunwoody
Building NF
2101 Womack Rd
Dunwoody, GA 30338
Newton
3N - Field House
239 Cedar Ln
Covington, GA 30014