Instructional Clinics

How to Register
Students enrolled in the current semester may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics online or at the service counter in the Student Recreation Center (SRC) lobby during the registration period.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. The price listed per clinic is for the entire semester of classes, not the cost per week.

Clinics that have not met the minimum enrollment requirements as of the designated deadline will be canceled and refunds or transfers will be issued. Participants will be notified via email of any class changes or cancellations.

Location: Atlanta campus - Student Recreation Center

Clinics

August 28 - December 1
No clinics on Sept. 4; Nov. 20 - 24

Registration opens 48 hours before class time and closes five minutes before class time. Check-in begins 10 minutes before class start time and closes five minutes after class start time. Due to limited class sizes, only registered participants will be allowed to enter the studio. No participants will be admitted to the class five minutes after class start time.

Information

Registration Period
Aug. 21 - Sept. 15
Clinics that have not met the minimum enrollment requirements as of Sept. 15 will be canceled, and refunds or transfers will be issued. Participants will be notified via email of any class changes or cancellations.

Clinic Dates
Aug. 28 - Dec. 1
No clinics on Sept. 4; Nov. 20 - 24

Try Clinics
Aug. 28 - Sept. 1
Do you want to sign up for an instructional clinic but you’re not sure which one? Come try it out to see what fits best for you during the free trial period! All clinics will meet at their regularly scheduled time. The “try” period is free but registration is required. All participants must pay and register by Sept. 15 to participate after the trial period.

Costs
$20 for Students
$40 for Recreation Members
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. The price listed per clinic is for the entire semester of classes, not cost per week.

Refunds & Transfers
A refund will be given if the participant cancels by Sept. 15, or, pending available space, participants may transfer to another Instructional Clinic.

Instructional Clinic Schedule

Tai Chi
Tai Chi uses yang-style 24 form as moving meditation. Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility, and healing.
Mondays	5 - 6 p.m.	Studio B
Ballet Fundamentals & Conditioning
This class will focus on building upon the foundations of ballet and dance, as well as increasing strength, endurance, and flexibility. The class will feature a barre warm-up, a sequence of stretches, conditioning, as well as combinations in the center and across the floor.
Mondays	5 - 6 p.m.	Aerobic/Dance Studio
Yin Yoga
Yin Yoga is a relaxed, passive style of yoga that involves holding poses for longer durations to target the deepest tissues of the body and increasing your awareness. This includes paying attention to your breath, thoughts, and body sensations.
Mondays	6:15 - 7:15 p.m.	Studio B
Yoga Vinyasa
This class teaches a style of yoga characterized by stringing postures together so that you move from one to another seamlessly, using breath. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.
Tuesdays	11 a.m. - 12 p.m.	Studio B
Kangoo Power
This explosive total body workout is designed to build muscular strength and cardiovascular endurance. Using specially designed Kangoo rebound shoes, this workout improves core strength and balance, while minimizing joint impact.
Tuesdays	6 - 7 p.m.	Aerobic/Dance Studio
Kangoo Bootcamp
Similar to Kangoo Power, Kangoo Bootcamp utilizes the low impact, rebound shoes to challenge core strength and stability while adding free weights for an additional total body challenge.
Tuesdays	7:15 - 8:15 p.m.	Aerobic/Dance Studio
African Dance
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements.
Wednesdays	1 - 2 p.m.	Aerobic/Dance Studio
Intro to Blind Sports
Explore the fundamentals of blind sport programming. Participants will learn about GoalBall, Blind Soccer, visually impaired/blind Paraclimbing, Beep Baseball, and more.
Wednesdays	3 - 4 p.m.	Omni Gym
Ballet Combinations & Variations
This class will implement and expand upon the fundamentals of ballet with combinations and choreography. Students will learn excerpts and variations from classical and contemporary ballets, such as Swan Lake, The Nutcrackers, La Bayadere, and more.
Wednesdays	4:45 - 5:45 p.m.	Aerobic/Dance Studio
Belly Dance
Comprised of the traditional dances of North Africa and the Middle East and known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine, and neck.
Wednesdays	6 - 7 p.m.	Aerobic/Dance Studio

Panther F.I.T. Clinics

Love exercising and ever wonder what it takes to be a group fitness or spin instructor? Join this in-house Group Fitness Instructor Training that will teach you all things program design, music, and muscles. At the end of this clinic, participants will have an opportunity to schedule an audition and apply to become a group fitness instructor for the Student Recreation Center.

Weekend 1	Dates	Time	Cost
Panther Strength	Sept. 16	9:30 a.m. - 6 p.m.	$20/$40
Panther Spin	Sept. 17	12:30 - 6:30 p.m.	$20/$40
Weekend 2	Dates	Time	Cost
Panther Strength	Oct. 21	9:30 a.m. - 6 p.m.	$20/$40
Panther Spin	Oct. 22	12:30 - 6:30 p.m.	$20/$40