Instructional Clinics

How to Register
Students enrolled in the current semester may register and participate in clinics. Members who are 18 years and older may also register and participate in clinics. Guests and nonmembers are not permitted to register or participate in clinics. Register for clinics online or at the service counter in the Student Recreation Center (SRC) lobby during the registration period.

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. The price listed per clinic is for the entire semester of classes, not the cost per week.

Clinics that have not met the minimum enrollment requirements as of the designated deadline will be canceled and refunds or transfers will be issued. Participants will be notified via email of any class changes or cancellations.

Location: Atlanta campus - Student Recreation Center

Information
Schedule

Information

Registration Period
August 22 - September 10
Clinics that have not met the minimum enrollment requirements as of 11:59 p.m., Sunday, September 4 will be canceled, and refunds or transfers will be issued. Participants will be notified via email of any class changes or cancellations.

Clinic Dates
August 22 - December 3
No clinics on September 5 & November 21-26

Try Clinics
August 22 - 27
Do you want to sign up for an instructional clinic but you’re not sure which one? Come try it out to see what fits best for you during the free trial period! All clinics will meet at their regularly scheduled time. The “try” period is free but registration is required. All participants must pay and register
by August 27 to participate after the trial period.

Costs
$20 for Students
$40 for Recreation Members
One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. The price listed per clinic is for the entire semester of classes, not cost per week.

Refunds & Transfers
A refund will be given if the participant cancels by the designated deadline, or, pending available space, participants may transfer to another Instructional Clinic. Contact Andy Hudgins before Saturday, September 10 to request a refund or transfer.

Schedule

Martial Arts

Tai Chi
Mondays: 5-6 p.m.
Studio B
Tai Chi uses yang-style 24 form as moving meditation. Tai Chi Chuan offers practitioners techniques useful in promoting relaxation, strength, balance, flexibility, and healing. It incorporates slow-motion movements to balance and strengthen the body while the mental concepts calm the emotions and reduce stress.

Lotus Self Defense
Tuesdays: 5-6 p.m.
Martial Arts Studio
Martial arts class that blends of Muah Thai and Kenpo Karate with emphasis on strikes, kicks, blocks, and plenty of time on the heavy bag!

Hapkido
Tuesdays: 11:30 a.m. - 12:30 p.m. (canceled due to low registration)
Thursdays: 11:30 a.m. - 12:30 p.m.
Martial Arts Studio
Hapkido is a Korean art of self-defense that promotes physical and mental well-being. It combines meditation with defensive and attacking skills like joint locks, grappling, punches, and kicks.

Dance

African Dance (canceled due to low registration)
Tuesdays
5 - 6 p.m.
Studio B
Practice the strong, energetic, rhythmic footwork and gestures of African dance while learning the history and customs behind the movements. Experience the art and culture of African dance.

Ballet Basics
Wednesdays
1-2 p.m.
Aerobic/Dance Studio
This dance class is designed to introduce students to the foundational vocabulary and technique of ballet. It will be accessible to students of all fitness levels and dance backgrounds, starting out with simple combinations, with modifications and progressions available to accommodate more experienced dancers.

Belly Dance
Wednesdays
6-7 p.m.
Studio B
Belly Dance is comprised of the traditional dances of North Africa and the Middle East. Known for its graceful hip drops, rolls, and pivots, this dance form utilizes muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the body.

Tango
Thursdays
6:30-7:30 p.m.
Studio B
The Tango Basics Clinic will expose students to social Tango, a Dance form originating in Argentina. Students will learn Technique, Etiquette, Musicality, and Connection. The goal is for students to know enough that they would feel comfortable dancing at a Milonga (Tango dance party).

Mind/Body

Yin Yoga
Mondays
6:15-7:15 p.m.
Martial Arts Studio
Flexibility practice for all levels of experience that works with your own unique body alignment. Slow-paced static stretching that promotes fascial fitness and builds postural awareness. Great for balancing your more athletic “yang” pursuits.

Vinyasa Yoga
Tuesdays
11 a.m.-12 p.m.
Studio B
A flowing sequence of postures becomes more challenging as your practice develops. Increases body awareness, strength and flexibility.

Yoga for Strength & Flexibility
Wednesdays
12:30-1:30 p.m.
Studio B
Yoga for beginners and students of all fitness levels who desire to improve flexibility and strengthen the entire body. Regular Yoga practice will improve students’ joint flexibility and range of motion, muscular strength and tone, and cardiovascular endurance while promoting the (parasympathetic) calming effect on the central nervous system.

Power Vinyasa Yoga
Fridays
7 -7:45 p.m.
Aerobic/Dance Studio
A dynamic, fun and creative class in which movement is synchronized with the breath. Create room for mindfulness and stress relief with the flow of breath and movement.

Specialty Programs

Gym Yoga – Self Care Series
Thursday, September 15 & Thursday, October 13
11 a.m.-12 p.m.
Aerobics/Dance Studio
Student Victim Assistance will be partnering with the Georgia State University Recreational Services for a Self-Care Series: Learning How to Heal Through Yoga. During a restorative yoga session, students will learn how yoga can be a healing activity for those who have experienced trauma. Additionally, students will have the opportunity to meet Student Victim Assistance representatives, schedule an appointment with an advocate, and access important campus and community resources for students who have experienced trauma or victimization.