PERSONAL TRAINING & PAWSITIVE NUTRITION
About the Program
The Fitness Center has served the Georgia State community for over 30 years. The staff members are graduate students in the fields of Physical Therapy and Occupational Therapy, with a background in Exercise Science or a closely related major. These professionals in training provide quality services at affordable prices while helping their clients achieve a healthy lifestyle.
Fitness assessments and personal training sessions can be purchased online. Patrons will initially purchase a Fitness Assessment and after completion, will be sent a link to purchase more Personal Training sessions (1,4, or 8 session packages). Once purchased, you'll be contacted by the Fitness Center staff within three business days to schedule your first appointment through MyRec Bookings where you will be able to view trainer bios and schedules. Trainer availability varies and can be viewed once contacted after your purchase.
Pawsitive Nutrition
We offer free nutrition services in person and via telehealth at the Student Recreation Center. Appointments will be with a registered dietitian and a nutrition graduate student. To schedule and connect with our Nutrition team, email Molly Paulson, MS, RD, LD at [email protected].
Alumni, Spouses, and adult children of members: To register for programs and services, email [email protected].
Information
Improve your fitness, get comfortable in the gym, and work towards your fitness goals with Personal Training at the Student Recreation Center.
Interested in Personal Training? Purchase a fitness assessment and add your desired number of 45-minute training sessions. Sessions are scheduled at the mutual meeting time of trainers and client. You will be matched with your trainer based on baseline goals and availability. All sessions are forfeited at the end of the semester, there is no rollover into future semesters. You and your personal trainer will work to maintain scheduling. Personal Training Sessions are not refundable or transferable.
Cancellations and Rescheduling
Patrons must notify Personal Training staff at least 24 hours prior to their sessions for cancellations and rescheduling without penalty. Sessions cancelled or rescheduled within 24 hours will forfeited and not refunded. Patrons will have a 15-minute grace period to start their sessions. Sessions that have not begun within 15 minutes of the original start time will be forfeited.”
Session Guidelines
Personal training sessions can include cardiovascular strength training and flexibility exercises. Sessions can only include matters within the scope of practice offered by the Personal Trainer(s). Personal Trainers reserve the right to make referrals out rather than provide services to clients when issues exceed the scope of practice of the staff.
Refunds
Refunds will be given for sessions if there is a documented medical issue that precluded the provision of 24 hours notice of the need to cancel or reschedule. At the end of the semester, all unused sessions with expire and are not eligible for a refund. Unused sessions will not roll over into future semesters.
Costs
| Package | Cost |
| Fitness Assessment | $35/$40 |
| 1 session | $15/$20 |
| 4 sessions | $50/$70 |
| 8 sessions | $80/$120 |
Personal training services are offered based on Personal Trainer availability.
We offer free nutrition services in person and virtual telehealth at the Student Recreation Center. Appointments will be with a registered dietitian and a nutrition graduate student. The graduate students are earning their counseling practice hours by offering counseling on weight loss, athletic performance, balanced eating, and other general nutrition guidance. During your appointment, you will have the opportunity to talk about your eating patterns, ask questions about building healthy habits, and set individualized goals. If you are seeking nutrition counseling outside of these parameters, contact Nutrition Services or the Counseling Center.
Our services include:
- 30-60 minute nutrition consultations
- Food diary assessments
- Individualized goal setting such as increasing muscle mass, mindful eating, portion control, improving food choices and more
Contact Molly Paulson, MS, RD, LD at [email protected] to set an appointment or fill out the Nutrition Intake form and the Telehealth Consent form and you will be contacted to schedule your appointment. Please note, appointments are only available on Wednesdays when academic classes are in session.
Dates:
October 16 - December 11
9 a.m.-5 p.m.
Body Composition Assessment
Achieve an inside understanding of your body composition through our comprehensive assessment methods. Utilizing advanced Tanita scales and tape measurements, we provide detailed insights into your muscle mass, body fat percentage, and overall health. Registration Required.
Services available one time per semester per member.
Meet The Machines - Equipment Orientation
Embark on a journey of equipment discovery with our “Meet the Machines” orientation session. Led by our knowledgeable trainers, this session introduces you to the gym’s wide array of equipment, ensuring you feel confident and comfortable navigating strength and cardio machines. Learn proper usage techniques, safety precautions, and how to maximize the benefits of every piece of equipment. Registration Required.
Equipment orientations take about 30-45 minutes. Orientations are free to members - limit one time per semester.
Barbell Lifting Development
Are you an exerciser looking to advance your forma and listing skills? Join our Personal Trainers in these lifting development clinics to fine-tune your form and skills. Registration is required.
All Barbell Lifting clinics will take place in the Lower Level Free Weight Area.
| Date | Day | Course | Time |
| Sept. 20 | Friday | Squat | 1-2 p.m. |
| Sept. 27 | Friday | Bench | 1-2 p.m. |
| Oct. 11 | Friday | Deadlift | 1-2 p.m. |
| Oct. 25 | Friday | Squat | 1-2 p.m. |
| Nov. 8 | Friday | Bench | 1-2 p.m. |
| Nov. 15 | Friday | Deadlift | 1-2 p.m. |
General Questions
Email
[email protected]
Phone
404-413-1750 - Atlanta campus
678-891-2728 - Perimeter campuses
Office Hours
Monday - Friday: 8:30 a.m. - 5:15 p.m.
Locations
Atlanta
Student Recreation Center
101 Piedmont Ave SE
Atlanta, GA 30303
Clarkston
Building CG
555 N Indian Creek Dr
Clarkston, GA 30021
Decatur
Building SC
3251 Panthersville Rd
Decatur, GA 30034
Dunwoody
Building NF
2101 Womack Rd
Dunwoody, GA 30338
Indian Creek Recreation Area
900 S. Indian Creek Drive
Stone Mountain, GA 30083
Newton
3N - Field House
239 Cedar Ln
Covington, GA 30014
Panthersville
2401 Wildcat Rd.
Decatur, GA 30034