Personal Training & Nutrition Counseling

PERSONAL TRAINING & PAWSITIVE NUTRITION

About the Program
The Fitness Center has served the Georgia State community for over 30 years. The staff members are graduate students in Exercise Science or a closely related major. These professionals in training provide quality services at affordable prices while helping their clients achieve a healthy lifestyle.

Fitness assessments and personal training sessions can be purchased and scheduled online. Once purchased, you'll be contacted by the Fitness Center staff within three business days to schedule your first appointment through Microsoft Bookings. Trainer availability varies and can be viewed once contacted after your purchase.

We offer free nutrition services on Wednesdays in person and via telehealth at the Student Recreation Center. Appointments will be with a registered dietitian and a nutrition graduate student.

Personal Training
Pawsitive Nutrition Counseling

Personal Training

Information

Improve your fitness, get comfortable in the gym, and work towards your fitness goals with Personal Training at the Student Recreation Center.

Interested in Personal Training? Purchase a fitness assessment and add your desired number of 45-minute training sessions. Sessions are scheduled at the mutual meeting time of trainers and client. You will be matched with your trainer based on baseline goals and availability. All sessions are forfeited at the end of the semester, there is no rollover into future semesters. You and your personal trainer will work to maintain scheduling. Personal Training Sessions are not refundable or transferable.

Cancellations and Rescheduling

Patrons must notify Personal Training staff at least 24 hours prior to their sessions for cancellations and rescheduling without penalty. Sessions cancelled or rescheduled within 24 hours will forfeited and not refunded. Patrons will have a 15-minute grace period to start their sessions. Sessions that have not begun within 15 minutes of the original start time will be forfeited.”

Session Guidelines

Personal training sessions can include cardiovascular strength training and flexibility exercises. Sessions can only include matters within the scope of practice offered by the Personal Trainer(s). Personal Trainers reserve the right to make referrals out rather than provide services to clients when issues exceed the scope of practice of the staff.

Refunds

Refunds will be given for sessions if there is a documented medical issue that precluded the provision of 24 hours notice of the need to cancel or reschedule. At the end of the semester, all unused sessions with expire and are not eligible for a refund. Unused sessions will not roll over into future semesters.

Costs

Package	Cost
Fitness Assessment	$35/$40
1 session	$15/$20
4 sessions	$50/$70
8 sessions	$80/$120

Personal training services are offered based on Personal Trainer availability.

Pawsitive Nutrition Counseling

We offer free nutrition services on Wednesdays in person and virtual telehealth at the Student Recreation Center. Appointments will be with a registered dietitian and a nutrition graduate student. The graduate students are earning their counseling practice hours by offering counseling on weight loss, athletic performance, balanced eating, and other general nutrition guidance. During your appointment, you will have the opportunity to talk about your eating patterns, ask questions about building healthy habits, and set individualized goals. If you are seeking nutrition counseling outside of these parameters, contact Nutrition Services or the Counseling Center.

Our services include:

30 - 60 minute nutrition consultations
Food diary assessments
Individualized goal setting such as increasing muscle mass, mindful eating, portion control, improving food choices and more

Contact Molly Paulson, MS, RD, LD at [email protected] to set an appointment or fill out the Nutrition Intake form and the Telehealth Consent form and you will be contacted to schedule your appointment. Please note, appointments are only available on Thursdays when academic classes are in session.